STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST
This recipe comes from Williams-Sonoma Essentials of Healthful Cooking. According to the intro they gave to the recipe "Spinach is one of the most nutritious vegetables." It went on to say that when it was cooked its nutrients become even more concentrated. It is high in iron, potassium and vitamins A and C; the leaves are rich in leutine and zeaxathin, phytochemicals that protect vision. Besides being healthy it is delicious!
Provided by PaulaG
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Carefully rinse the spinach in several changes of water.
- Discard the tough stems and any damaged leaves, drain briefly in a colander, shaking off excess water.
- Over medium-high heat, in a deep sauté pan or wok, combine the olive oil, lemon zest and garlic.
- After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes.
- Transfer the spinach to a warmed serving dish and sprinkle with a pinch of salt and a few grinds of fresh pepper.
- Serve at once.
SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
EASY FRIED SPINACH
This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.
Provided by roteir
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 4.8 g, Cholesterol 20.3 mg, Fat 17.4 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 5.6 g, Sodium 76.5 mg, Sugar 0.4 g
STIR-FRIED SPINACH WITH GARLIC
Provided by Food Network
Time 8m
Number Of Ingredients 5
Steps:
- In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.
STIR-FRIED SPINACH WITH GARLIC
"Spinach has often been regarded with disdain in the west, probably because it is usually overcooked. This is a delicious, time-honored, southern Chinese recipe. The spinach is quickly stir-fried and then seasoned. It is very simple to prepare." Ken Hom from CHINESE COOKING. (We halved this recipe last night and enjoyed it hot with Mr. Hom's FISH IN HOT AND SOUR SAUCE. Wonderful!)
Provided by Gerry sans Sanddunes
Categories Spinach
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash the spinach thoroughly.
- Remove all stems leaving just the leaves.
- Heat the wok (or large frying pan) until it is VERY hot.
- Add the oil.
- When the oil it is very hot and slightly smoking, add the garlic and salt.
- Stir-fry both for 10 seconds.
- Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
- When the spinach has wilted to about one-third of its original size, add the sugar.
- Continue to stir-fry for another 4 minutes.
- Transfer to a plate and pour off any excess liquid.
- Serve hot or cold.
More about "stir fried spinach with garlic and lemon zest recipes"
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST - WILLIAMS …
From williams-sonoma.com
Servings 4Total Time 10 minsAuthor Babybee
STIR-FRIED SPINACH WITH GARLIC RECIPE - THE SPRUCE EATS
From thespruceeats.com
5-MINUTE SAUTEED SPINACH WITH GARLIC AND LEMON
From bowlofdelicious.com
SAUTéED SPINACH WITH LEMON-AND-GARLIC OLIVE OIL RECIPE
From foodandwine.com
ZA'ATAR GARLIC SPINACH PASTA - THE MEDITERRANEAN DISH
From themediterraneandish.com
HOW TO STIR-FRY SPINACH WITH GARLIC | KITCHN
From thekitchn.com
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST RECIPE - FOOD.COM
From rush.net-freaks.com
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST | WILLIAMS …
From williams-sonoma.ca
25 25-MINUTE DINNER RECIPES YOU'LL WANT TO MAKE FOREVER
From eatingwell.com
EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
From nytimes.com
CLASSIC STUFFED SHELL RECIPE - HOW TO MAKE STUFFED SHELLS
From countryliving.com
LEMON PASTA WITH SPINACH - JULIA'S CUISINE
From juliascuisine.com
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST - LUNCHLEE
From lunchlee.com
BASIL CHICKEN WITH LEMON AND SPINACH – WELL PLATED BY ERIN
From wellplated.com
SAUTEED SPINACH AND GARLIC RECIPE // HOW TO MAKE, HEALTHY …
From youtube.com
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST RECIPE
From foodguruusa.com
SIMPLE STIR-FRIED CHINESE SPINACH WITH GARLIC | SU'S COOKBOOK
From youtube.com
LEMONY SAUTEED SPINACH - INSPIRED TASTE
From inspiredtaste.net
SUN-DRIED TOMATO PASTA RECIPE - HOW TO MAKE SUN DRIED TOMATO …
From thepioneerwoman.com
BEST GARLIC STIR-FRIED SPINACH - HOW TO STIR-FRY GREENS
From food52.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #side-dishes #vegetables #asian #diabetic #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #greens #spinach #equipment
You'll also love