Stir Fried Pork With Vegetables Ww Recipes

VEGETABLE PORK STIR-FRY

Vegetable Pork Stir-Fry image

Make and share this Vegetable Pork Stir-Fry recipe from Food.com.

Provided by Dancer

Categories Pork

Time 23m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

3/4 lb pork tenderloin
1 tablespoon vegetable oil
1 1/2 cups sliced fresh mushrooms (about 6 ounces)
1 large green pepper, cut into strips
1 zucchini, thinly sliced
2 celery ribs, cut into diagonal slices
1 cup thinly sliced carrot
1 clove garlic, minced
1 cup chicken broth
2 tablespoons reduced sodium soy sauce
1 1/2 tablespoons cornstarch
3 cups hot cooked rice

Steps:

Slice pork across the grain into 1/8-inch strips.
Brown pork strips in oil in large skillet over medium-high heat.
Push meat to side of skillet.
Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
Combine broth, soy sauce, and cornstarch.
Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
Serve over rice.

STIR FRIED PORK WITH VEGETABLES (WW)

Stir Fried Pork With Vegetables (Ww) image

Make and share this Stir Fried Pork With Vegetables (Ww) recipe from Food.com.

Provided by lazyme

Categories Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
2 medium onions, cut into 1/4-inch slices
2 cups broccoli florets
1 medium red bell pepper, seeded & cut into 1-inch pieces
1 medium zucchini, halved lengthwise & cut into 1-inch pieces
1 cup sugar snap pea
10 ounces lean boneless pork loin, cut into 1/4-inch strips
1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1 pinch black pepper, freshly ground
1 tablespoon white wine vinegar

Steps:

In large nonstick skillet, heat oil; add onions.
Cook over medium-high heat, stirring frequently, 5 minutes, until softened.
Add broccoli and 1/4 cup water; cook, covered, 4 minutes, until broccoli is tender.
Add bell pepper, zucchini and peas; cook, covered, 2 minutes, until bell pepper is tender.
Move vegetables to sides of skillet, making a well in center; place pork, thyme, salt and black pepper into well.
Cook pork mixture, stirring frequently, 6 minutes, until pork is browned on all sides.
Add vinegar; toss pork mixture and vegetables together.
Cook, continuing to toss, 3 minutes, until pork is cooked through.
SERVING (1 1/2 CUPS) PROVIDES: 1/2 Fat, 2 3/4 Vegetables, 2 Proteins.
PER SERVING: 190 Calories, 7 g Total Fat, 2 g Saturated Fat, 42 mg Cholesterol, 226 mg Sodium, 14 g Total Carbohydrate, 5 g Dietary Fiber, 20 g Protein, 82 mg Calcium; 3 points.

Nutrition Facts : Calories 255.4, Fat 13.1, SaturatedFat 4.2, Cholesterol 58.1, Sodium 204.2, Carbohydrate 13.4, Fiber 2.9, Sugar 4.9, Protein 22.2

STIR-FRIED PORK WITH FIVE VEGETABLES

Stir-Fried Pork with Five Vegetables image

Categories Pork Marinate Stir-Fry Broccoli Green Bean Bell Pepper Carrot Squash Healthy Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 18

Ingredients

6 ounces pork tenderloin, thinly sliced crosswise, then cut into 1/2-inch-wide strips
4 teaspoons reduced-sodium soy sauce
2 teaspoons grated orange peel
1 teaspoon plus 1 tablespoon minced peeled fresh ginger
1/4 cup orange juice
1 tablespoon honey
1 tablespoon rice vinegar
1 tablespoon cornstarch
1/4 teaspoon dried crushed red pepper
3/4 cup water
8 ounces green beans, trimmed, cut into 1-inch pieces
1 cup thinly sliced carrots
2 cups small broccoli florets
1 red bell pepper, coarsely chopped
1 yellow crookneck squash, sliced
1 tablespoon vegetable oil
4 garlic cloves, minced
1/2 cup thinly sliced green onions

Steps:

Mix pork, 2 teaspoons soy sauce, 1 teaspoon orange peel, and 1 teaspoon ginger in medium bowl; let stand 1 hour.
Mix orange juice, next 4 ingredients, and 2 teaspoons soy sauce in small bowl.
Bring 3/4 cup water to boil in large nonstick skillet. Add beans and carrots; cover and cook 3 minutes. Add broccoli, bell pepper, and squash; cover and cook 2 minutes. Drain vegetables; set aside.
Heat same skillet over high heat. Add oil, garlic, 1 teaspoon orange peel, and 1 tablespoon ginger; stir 10 seconds. Add pork and stir-fry 1 minute. Add cooked vegetables; stir-fry until pork is cooked, about 2 minutes. Remix orange-juice mixture; add to skillet and stir-fry until sauce thickens, about 1 minute. Sprinkle with green onions and serve.

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