PORK STIR FRY WITH GREEN BEANS
Recipe VIDEO above. A simplified version of the popular Szechuan Stir Fried Green Beans with Minced Pork - same flavour punch but made with everyday ingredients. Has intense flavour so you won't miss the sauciness of usual stir fries. Mix it up with rice then eaten with a spoon - forget chopsticks! Also, see here for the Japanese version of this dish. Spiciness: Mild.
Provided by Nagi | RecipeTin Eats
Categories Stir Fry
Time 15m
Number Of Ingredients 10
Steps:
- Mix Sauce ingredients in a bowl.
- Trim the tough end of the beans, then chop into 2 - 2.5cm / 4/5 - 1" pieces.
- Charred Beans: Heat 1 1/2 tbsp oil in a heavy based skillet over high heat (I use cast iron) until smoking. Add beans, spread out to cover base. Leave for 1 minute. Quick stir, spread out, cook for 30 seconds. Stir, then leave for 30 seconds, then repeat once more (so 2 1/2 minutes in total cook time) until beans are charred but tender crisp (not withered and floppy). Remove into bowl.
- Turn heat down to medium high, add 1 tbsp oil. Add onion, then garlic and ginger. Cook for 1 minute until edges of onion are golden.
- Turn heat back up to high. Add pork and cook, breaking it up as you go. Cook for 2 minutes until the pork is cooked through, then add Sauce. Cook for 30 seconds, then add beans and stir for another 30 seconds.
- Serve over rice. Garnish with slices of large red chilli (it's mild), entirely optional. To eat, mix the pork into the rice then eat it with a spoon - forget chopsticks for this one! (For a low carb, low cal option, try Cauliflower Rice)
Nutrition Facts : ServingSize 199 g, Calories 368 kcal
STIR-FRIED GREEN BEANS WITH PORK
Steps:
- Prepare your green beans. Remove the ends and then chop into serving pieces.
- Prepare the red bell pepper and chop.
- Heat some oil in a pan and stir fry the green beans for around 3 to 4 minutes just enough to keep it crunchy. Strain and set aside.
- Reduce the oil in the pan. Add the pork belly slices and fry for a few minutes until brown. When the oil starts to render from the fat, add the garlic and onions. Saute for a few minutes.
- Add the soy sauce and season with some black pepper. Add some water to fully cook the pork. Cover the pan and let it simmer for 5 minutes until the pork is tender.
- Add the stir fried green beans and the red bell pepper. Season with some oyster sauce. Stir and cook for a few minutes until the veggies are fully cooked.
- Transfer the stir fried green beans to a serving plate and serve with a big bowl of hot steaming rice. Enjoy!
Nutrition Facts :
STIR-FRIED PORK WITH GREEN BEANS & BABY CORN
This is a very tasty dish that I adapted from a cookbook called Thai Cooking & More. It's a family favourite and easy to do after a long day at work. We serve it over rice. When using sherry, I always use the real thing from the liquor store - never the stuff you can get at the local market. Keeps forever and is used in a lot of the asian recipes.
Provided by Debi9400
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Slice pork across grain into thin slices into 3/4 inch strips.
- Combine 2 tsp cornstarch, soy sauce, dry sherry, and sesame oil. Mi wella nd pour into a large ziplock bag. Add pork and toss to coat. Seat aside to marinate for 30 minutes. Combine remaining 1 Tbsp cornstarch and 1/3 cup water in small cup; set aside.
- Heat 1 Tbsp peanut oil in wok or large skillet over high heat. Add beans; stir-fry about 4 minutes. Add remaining 2 Tbsp water; reduce heat to medium-low. Cover and simmer 10 to 12 minutes or until crisp-tender. Remove beans from wok and set aside.
- Heat remaining 1 Tbsp peanut oil in wok over high heat. Add garlic and ginger and pork along with marinade. Stir fry about 3 minutes or until meat is no longer pink in the center. Add black bean sauce and hot chili paste; stir fry 2 minutes.
- Return beans to wok. Stir cornstarch mixture; add to wok. Bring to a boil; cook until sauce thickens. Stir in baby corn; heat through.
Nutrition Facts : Calories 401.2, Fat 15.5, SaturatedFat 3.7, Cholesterol 74.8, Sodium 363.9, Carbohydrate 37.7, Fiber 6.8, Sugar 5, Protein 29.3
STIR-FRIED MUSHROOMS WITH BABY CORN
Here is a Thai vegetable side dish with plenty of Chinese influences. Utilize whatever mushrooms are in season, such as straw, button, het kone or shiitake mushrooms.
Provided by wiley
Categories Side Dish Vegetables Corn
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet or wok over medium heat; cook the garlic in the hot oil until browned, 5 to 7 minutes. Add the onion and baby corn and cook until the onion is translucent, 5 to 7 minutes. Add the mushrooms to the mixture and cook until slightly softened, about 2 minutes. Pour the fish sauce, soy sauce, and oyster sauce into the mixture and stir until incorporated.
- Whisk the cornstarch and water together in a small bowl until the cornstarch is dissolved into the water; pour into the mushroom mixture. Cook and stir until thickened and glistening. Transfer to a serving dish; garnish with the chile pepper and cilantro to serve.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 8.3 g, Fat 0.9 g, Fiber 2.4 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 448.2 mg, Sugar 3.3 g
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
STIR-FRIED GREEN BEANS WITH PORK AND CHILES
In this fast, piquant weeknight meal, ground pork and green beans are stir-fried with plenty of ginger, garlic and chiles, and seasoned with soy sauce and coriander seeds. A big splash of rice-wine vinegar right at the end adds a hit of acidity, which balances the pork's richness. Serve this over rice or rice noodles to help absorb all the salty, spicy sauce. Slices of fresh tomato add a sweet juiciness that works well here. But if you don't have a ripe tomato, feel free to leave it out.
Provided by Melissa Clark
Categories dinner, quick, weekday, one pot, main course
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a 12-inch skillet or wok over medium-high heat for 1 minute, then add the oil and let heat for another 30 seconds - it should be hot but not smoking. Stir in pork and 3/4 teaspoon salt, and cook, breaking up meat with a spoon, until browned and crisp, 6 to 9 minutes. Transfer to a plate.
- Return pan to heat and add more oil if it looks dry. Stir in green beans, cook until they are crisp, tender and bright green, 1 to 3 minutes. Stir in chiles, ginger, garlic, coriander seeds and remaining 1/4 teaspoon salt. Cook, stirring frequently, until fragrant, about 1 minute longer.
- Return pork to skillet, along with chopped cilantro, vinegar, soy sauce and sugar. Stir briefly to combine, then scrape into a serving platter.
- Sprinkle more vinegar and soy sauce on top to taste, then top with more chopped cilantro. Serve with rice, and sliced tomato, if you like.
Nutrition Facts : @context http, Calories 366, UnsaturatedFat 15 grams, Carbohydrate 9 grams, Fat 27 grams, Fiber 3 grams, Protein 23 grams, SaturatedFat 9 grams, Sodium 514 milligrams, Sugar 4 grams
More about "stir fried pork with green beans baby corn recipes"
QUICK & EASY PORK STIR FRY RECIPE | BUNS IN MY OVEN
From bunsinmyoven.com
Ratings 5Calories 260 per servingCategory Main Course
- Heat a large skillet or wok over medium high heat. Add one tablespoon of vegetable oil to the skillet to heat.
- Slice the pork thin and add to the skillet. Cook, stirring often, about 6 minutes or until cooked through. Remove to a plate and set aside.
- Add another tablespoon of oil to the skillet. Stir in the broccoli and peppers and let cook for 5 minutes or until tender-crisp, stirring often.
EASY PORK STIR FRY - SMALL TOWN WOMAN
From smalltownwoman.com
5/5 (22)Category Main Meal PorkCuisine AsianCalories 332 per serving
CRISPY PORK BELLY STIR FRIED WITH ASIAN GREENS | WOK …
From wokandkin.com
PORK WITH CARAMELIZED MUSHROOMS & GREEN BEANS
From bakeatmidnite.com
BASIC STIR-FRY WITH BBQ PORK AND GREEN BEANS
From healyourhealthnow.com
HOW TO COOK BABY CORN IN STIR-FRY - RECIPES.NET
From recipes.net
PORK STIR FRY {30 MINUTES!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
EASY STIR-FRIED PORK WITH STRING BEANS RECIPE
From seriouseats.com
STIR-FRIED CHINESE GREEN BEANS WITH PORK - THE WOKS …
From thewoksoflife.com
PORK & GREEN BEAN STIR-FRY - EATINGWELL
From eatingwell.com
SPICY STIR-FRIED PORK AND GREEN BEANS - MSN
From msn.com
13 BEST BABY CORN RECIPES AND SIDE DISHES - INSANELY GOOD
From insanelygoodrecipes.com
HONEY SOY TOFU, GREEN BEANS AND PORK STIR FRY
From joyousapron.com
TERIYAKI PORK STIR FRY - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
VEGETABLE STIR FRY RECIPE - CILANTRO PARSLEY
From cilantroparsley.com
STIR-FRIED GREEN BEANS WITH PORK AND CHINESE OLIVE …
From thewoksoflife.com
ANGUS WAN ON INSTAGRAM: "ONE OF MY FAVOURITE FAMILY RECIPES: …
From instagram.com
PORK STIR FRY - COOK2EATWELL
From cook2eatwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love