Stir Fried Fish With Oyster Sauce Recipes

OYSTER SAUCE FISH

Steps:

• Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.

FISH WITH OYSTER SAUCE

Steps:

• 1. Clean fish, dry well after rinsing.
• 2. Score both sides of fish, salt and dust with flour.
• 3. Heat oil and fry fish roughly 3 minutes on each side.
• 4. Cut green onion into 1/2 inch sections. Stir fry with the ginger and minced garlic
• 5. Add oyster sauce, sugar, Tabasco sauce cook 1 minute longer then pour over fish.
• 6. Add heated stock cover and simmer about 15 minutes turning fish once.

STIR FRIED FISH WITH OYSTER SAUCE

Steps:

• Add oil to heated frying pan or wok and then cook fish until golden brown, 5- 6 minutes.
• Remove fish and set aside.
• Add ginger, capsicum and snow peas and stir fry until vegetables are tender crisp, 2- 3 minutes.
• Combine cornflour with oyster sauce, soy sauce, sesame oil and water.
• Add to pan and cook 2- 3 minutes, add fish and cook, stirring gently, until heated through.
• Serve with rice or noodles.

STIR-FRIED BEEF WITH OYSTER SAUCE

Steps:

• Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine or Sherry and cornflour. Leave to marinate for 20 mins.
• Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
• Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins or until softened. Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.

STIR-FRIED GREENS WITH OYSTER SAUCE

Steps:

• Soak the rice vermicelli in boiling water for 4 minutes. Drain, refresh under cold water, drain again and set aside.
• Mix soy, fish sauce and oyster sauce in a bowl. Heat the sunflower oil in a large wok, add spring onions, chopped garlic cloves and the deseeded and chopped chilli.
• Stir fry for 20 seconds before adding the thinly sliced shiitake or chestnut mushrooms and broccoli florets. Stir fry for 1 minute, then add the pak choi and the sauce mixture. Stir and cook for about 2 minutes over a high heat, adding a splash of water if the sauce becomes too thick.
• Tip in the noodles, remove from the heat and toss to mix well. Serve in warmed bowls and tuck in with your chopsticks.

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

Steps:

• Prepare the vegetables.
• Heat the vegetable oil and the sesame oil in a wok.
• Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
• Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
• Sprinkle the lime juice and check the seasonings add more if reqd.
• Serve immediately.