Stir Fried Bok Choy And Cabbage Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR FRIED BOK CHOY



Stir Fried Bok Choy image

Quick, easy, and tasty!

Provided by artsychic517

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 8

1 large head bok choy
1 tablespoon grapeseed oil
1 tablespoon butter
1 onion, sliced
⅓ cup cashews
3 cloves garlic, minced
½ teaspoon Chinese five-spice powder, or more to taste
1 pinch white sugar

Steps:

  • Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
  • Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.

Nutrition Facts : Calories 163.9 calories, Carbohydrate 12.8 g, Cholesterol 7.6 mg, Fat 11.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 3.3 g, Sodium 98.7 mg, Sugar 4.6 g

STIR-FRIED BOK CHOY WITH GINGER AND GARLIC



Stir-Fried Bok Choy with Ginger and Garlic image

For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons reduced-sodium soy sauce
Salt and ground black pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.

SPICY STIR-FRIED CABBAGE



Spicy Stir-Fried Cabbage image

This is a vegetarian version of a classic Chinese stir-fry. The authentic versions I've encountered include some pork or bacon, but the chilies, ginger, garlic, star anise and the cabbage are flavorful enough without meat. I've added carrots for color.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves four

Number Of Ingredients 11

4 garlic cloves, minced
2 teaspoons minced ginger
1/2 teaspoon red pepper flakes
1 star anise, broken in half
2 teaspoons soy sauce (more to taste)
2 tablespoons Shao Hsing rice wine or dry sherry
2 tablespoons peanut or canola oil
1 small cabbage, 1 to 1 1/2 pounds, quartered, cored and cut crosswise into 1/8-inch shreds
1 medium carrot, cut into julienne
Salt to taste
2 tablespoons minced chives, Chinese chives or cilantro

Steps:

  • Combine the garlic, ginger, red pepper flakes and star anise in a small bowl. Combine the soy sauce and wine or sherry in another small bowl.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic, ginger, pepper flakes and star anise. Stir-fry for a few seconds, just until fragrant, then add the cabbage and carrots. Stir-fry for one to two minutes until the cabbage begins to wilt, then add the salt and wine/soy sauce mixture. Cover and cook over high heat for one minute until just wilted. Uncover and stir-fry for another 30 seconds, then stir in the chives or cilantro and remove from the heat. The cabbage should be crisp-tender. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 419 milligrams, Sugar 4 grams, TransFat 0 grams

STIR-FRIED BOK CHOY OR STURDY GREENS



Stir-Fried Bok Choy or Sturdy Greens image

This recipe works equally well with bok choy or sturdy greens, both of which have tough ribs and leaves that have a cruciferous flavor. I steam them for a minute before stir-frying so the leaves won't be too tough.

Provided by Martha Rose Shulman

Categories     weekday, side dish

Time 15m

Yield 3 to 4 servings as a side dish

Number Of Ingredients 11

12 to 16 ounces bok choy or sturdy greens, like collards, or packaged Southern greens mix
1/4 cup chicken broth, vegetable broth or water
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons soy sauce
1/4 teaspoon cornstarch
1 tablespoon peanut or canola oil
3 garlic cloves, smashed with the flat side of a chef's knife or minced
1 slice ginger, smashed with the flat side of a chef's knife or minced
Salt to taste
1/4 teaspoon sugar
1 to 2 teaspoons sesame seeds, to taste

Steps:

  • If using bok choy, trim off the bottoms and separate into stalks. Rinse if necessary and drain on paper towels. Cut crosswise into 2-inch pieces. If using collard greens, stem, discard stems and chop the leaves coarsely. Bring an inch of water to a boil in the bottom of a steamer, and place the bok choy or greens in the steamer basket. Steam 1 minute, remove from the heat and rinse with cold water. Squeeze out excess water and drain on a kitchen towel.
  • Combine the broth or water, rice wine or sherry, soy sauce and cornstarch in a small bowl and place within arm's reach of your pan. Have the remaining ingredients measured out and near the pan.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and ginger and stir-fry for 10 seconds, until fragrant. Add the bok choy or greens, sprinkle with salt and the sugar, and stir-fry for about 30 seconds. Stir the cornstarch mixture and swirl into the wok, then stir-fry 1 minute, or until the greens are just tender. Sprinkle on the sesame seeds. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 98, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 332 milligrams, Sugar 1 gram, TransFat 0 grams

STIR-FRIED CHICKEN AND BOK CHOY



Stir-Fried Chicken and Bok Choy image

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

SUPER EASY STIR-FRIED CABBAGE



Super Easy Stir-Fried Cabbage image

A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.

Provided by iken

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound shredded cabbage
1 tablespoon soy sauce
1 tablespoon Chinese cooking wine (Shaoxing wine)

Steps:

  • Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g

STIR-FRIED SESAME BABY BOK CHOY



Stir-Fried Sesame Baby Bok Choy image

In this bok choy recipe, you'll stir fry the vegetables with soy sauce, ginger, and garlic, and drizzle with sesame oil. It's a great side dish.

Provided by Diana Kuan

Yield Serves 4 as part of a multicourse meal

Number Of Ingredients 8

1 pound baby bok choy
1½ tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
½ teaspoon sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 (1-inch) piece fresh ginger, peeled and minced
2 teaspoons sesame oil

Steps:

  • Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
  • In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
  • Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.

More about "stir fried bok choy and cabbage recipes"

A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE
a-basic-stir-fried-bok-choy-recipe-the-woks-of-life image
Web Dec 11, 2015 Stir-fried Bok Choy: Recipe Instructions Discard any yellowing leaves from your bok choy, and slice it at a slight angle into 1 …
From thewoksoflife.com
4.9/5 (21)
Total Time 45 mins
Category Vegetables
Calories 88 per serving
  • Discard any yellowing leaves from your bok choy, and slice it at a slight angle into 1-inch pieces. When you reach the tough base of the leaf, discard. Throw your bok choy into a large bowl with lots of cold water. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Soak for 5 to 10 minutes.
  • Scoop the veggies into a colander and rinse the bowl clean of any sand. Repeat the process until you don’t see any dirt on the leaves or at the bottom of your bowl. We tend to wash leafy greens three times, and then we use the water to water plants! Once the washed bok choy is in a colander, give it a good shake to release any excess water.
  • Heat your wok or large pan over low heat and add the oil. Immediately add the ginger first (if using) and then the garlic (if you don't feel like mincing garlic, you can use a garlic press, one of our most often used kitchen tools! It gives the dish a much more garlicky flavor.).
  • Once you have the ginger and garlic in the pan, add the veggies and turn the heat up to the highest setting. Stir-fry using a scooping motion so the ginger, garlic and oil are evenly distributed among the vegetables. This first 30 seconds is a critical time not to let your aromatics burn and to cook your veggies evenly.
See details


STIR-FRIED BOK CHOY RECIPE - THE SPRUCE EATS
stir-fried-bok-choy-recipe-the-spruce-eats image
Web Aug 5, 2007 Cut off the bottom of each head to separate bok choy into individual leaves. If the white sections of these leaves are very wide or …
From thespruceeats.com
4/5 (42)
Total Time 15 mins
Category Side Dish
Calories 104 per serving
See details


BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE
bok-choy-stir-fry-easy-restaurant-style image
Web Apr 10, 2021 This bok choy stir fry recipe will address all the nitty-gritty. Prep Time 15 minutes Cook Time 5 minutes Total Time 20 minutes Ingredients Ingredients A 400g bok choy of your choice 5 cloves garlic, …
From tasteasianfood.com
See details


STIR FRIED BOK CHOY (蒜蓉炒白菜) | MADE WITH LAU
Web Apr 26, 2021 Step 1: Wash bok choy We'll need to wash the baby bok choy (1 lb) thoroughly: Peel away each individual stem, and toss them into a bowl of large water …
From madewithlau.com
5/5 (552)
Category Main Course
  • Drain the bok choy in a colander, and lay them flat onto a towel. It's important that we dry them before stir-frying.
  • Add the minced garlic, and then the bok choy stalks a few seconds later. Then, add the rest of the bok choy.
See details


THIS CABBAGE STIR-FRY IS THE FASTEST WAY TO TURN A HEAD OF …
Web Jan 25, 2021 In a small bowl, mix equal parts soy sauce and black vinegar with small …
From bonappetit.com
See details


BOK CHOY AND MUSHROOM STIR-FRY RECIPE | MYRECIPES
Web ⅛ teaspoon each kosher salt and pepper Directions Step 1 Trim bases of bok choy and …
From myrecipes.com
See details


LION’S HEAD MEATBALLS RECIPE - SIMPLYRECIPES.COM
Web Feb 2, 2023 To a medium pot, add the chicken stock, dark soy sauce, oyster sauce, …
From simplyrecipes.com
See details


CABBAGE STIR FRY - SPEND WITH PENNIES
Web May 11, 2022 Heat the vegetable oil in a large skillet over medium heat. Add garlic, …
From spendwithpennies.com
See details


BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS
Web Give the pan a good shake and stir, then add the scallions, bok choy, and edamame. …
From loveandlemons.com
See details


10 BEST BOK CHOY RECIPES - INSANELY GOOD
Web Jun 3, 2022 From stir-fry to soup to meatballs, you’ll love the crunch and flavor of this …
From insanelygoodrecipes.com
See details


HOW TO COOK BOK CHOY 6 DIFFERENT WAYS - REALSIMPLE.COM
Web Jan 31, 2023 Preheat an outdoor grill (or a grill pan) on medium-high heat while you …
From realsimple.com
See details


SICHUAN SOUR AND HOT NAPA CABBAGE STIR-FRY (SUAN LA BAI CAI)
Web 1 day ago The merger of sour and spicy flavors is canonical in parts of China, …
From americastestkitchen.com
See details


TOP 41 CHICKEN BOK CHOY STIR FRY RECIPE RECIPES
Web Stir-Fried Chicken and Bok Choy Recipe - NYT Cooking . 5 days ago nytimes.com …
From dmax.youramys.com
See details


WOOD EAR MUSHROOM STIR FRY RECIPE - MAMA LIKES TO COOK
Web 3) Heat extra virgin olive oil in a skillet. Cook carrots for a few minutes, stirring …
From mamalikestocook.com
See details


THE BEST BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY
Web Mar 6, 2019 Heat the avocado oil in a wok or sauté pan on medium. Add the minced …
From downshiftology.com
See details


HOW TO COOK BOK CHOY - JESSICA GAVIN
Web Jan 29, 2020 Transfer to a plate. Add 1 tablespoon vegetable oil to the wok. Add garlic, …
From jessicagavin.com
See details


10 BEST CHINESE CABBAGE BOK CHOY RECIPES | YUMMLY
Web Jan 15, 2023 Garlic Chicken with Bok Choy Rice Cakes Tara's Multicultural Table. …
From yummly.com
See details


STIR-FRIED BOK CHOY AND MIZUNA WITH TOFU RECIPE | EPICURIOUS
Web This stir-fry gets its hit of green from bok choy and mizuna, a Japanese salad green.
From aazhar.us.to
See details


TOP 46 CHICKEN BOK CHOY STIR FRY RECIPE RECIPES
Web Stir-Fried Chicken and Bok Choy Recipe - NYT Cooking . 1 week ago nytimes.com …
From forrest.qualitypoolsboulder.com
See details


STIR-FRIED SESAME BABY BOK CHOY RECIPE | EPICURIOUS
Web Jul 2, 2013 In this bok choy recipe, you’ll stir fry the vegetables with soy sauce, …
From anadifa.us.to
See details


Related Search