Stir Fried Beef And String Beans Ii Recipes

STIR-FRY BEEF WITH STRING/GREEN BEANS

Steps:

• Marinate beef in cornstarch, sherry& soy sauce about 1/2 hour.
• Cook beans in boiling water 2 minutes.
• Rinse in cold water.
• Heat oil in wok.
• Brown garlic& ginger.
• Add beef.
• Stir fry until color changes.
• Add beans & sugar.
• Stir fry 1 minute.
• Add dissolved corn starch mixture.
• Stir fry till thickened.
• Serve with rice if desired.
• Serves 4-6.

BEEF AND STRING BEANS

Steps:

• In a bowl, add the beef, baking soda, and water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in the cornstarch, oil, and oyster sauce, and set aside to marinate for 30 minutes.
• Combine all the sauce ingredients in a measuring cup and set aside: the chicken stock, sugar, light soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper.
• Heat your wok over high heat until smoking. Add 2 tablespoons of oil and sear the beef until browned (this should only take 2 minutes). Turn off the heat, remove the beef from the wok, and set aside. Leave behind any oil in the wok.
• Set the wok over medium heat and add another tablespoon of oil to the along with the string beans. Sear the string beans on all sides until lightly scorched and wrinkly, about 6-8 minutes.
• Add the garlic, and stir-fry for 30 seconds. Increase the heat to high, and pour the Shaoxing wine around the perimeter of the wok.
• Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer.
• Stir the cornstarch and water slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds. Add the beef back to the wok and stir-fry to combine. Serve with rice!

BEEF AND BEAN STIR FRY

Steps:

• Set the oven to broil.
• Slice the steak into thin pieces.
• Cover a cookie sheet with aluminum foil.
• Spray with non stick cooking spray.
• Spread your steak on the pan, and sprinkle with salt and pepper.
• In a bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
• Pour the mixture over the steak and sprinkle with garlic powder.
• Cook the green beans according to package directions.
• Place the pan of steak strips in the oven and broil on both sides for about 3 minutes.
• Remove from oven once done broiling, and add your steamed green beans.
• Garnish with green onion slices and sesame seeds.

BEEF AND GREEN BEAN STIR-FRY

Steps:

• seed, core and cut red pepper into thin strips, set aside.
• in a wok stir fry beef over high heat until no longer pink, about 3 minutes. using a slotted spoon, transfer beef to plate.
• drain fat from wok, add oil, stir fry garlic, ginger, salt and pepper over medium heat until fragrant, about 1 minute.
• add green beans, red pepper and 2 tablespoons water, cover and steam until beans and pepper are tender-crisp, about 3 minutes.
• return beef and any juices to wok. whisk together beef stock, hoisin sauce, soy sauce, and cornstarch. stir into wok.
• bring to a boil, boil stirring until sauce is thickened and glossy, about 1 minute.
• sprinkle with green onions and serve.

STIR-FRIED BEEF AND STRING BEANS II

Steps:

• 1. Mince or grind beef. Chop onion. Mince garlic. 2. Stem string beans, cut in 1 1/2-inch sections then parboil. 3. Heat oil. Add salt, then onion and garlic, and stir-fry a few times. Add beef and stir-fry until it loses its redness (about 1 minute). Remove from pan. 4. Heat remaining oil. Add parboiled beans and stir-fry to coat with oil. Stir in stock and heat quickly. 5. Return beef and cook, covered, 2 minutes over medium heat. 6. Meanwhile blend cornstarch, sherry and cold water to a paste. Then stir in to thicken. Serve at once. VARIATION: * In step 6, omit the cornstarch paste. Instead, quickly stir in 2 eggs, beaten cook over low heat until eggs begin to set. Serve at once. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

STIR-FRIED BEEF AND STRING BEANS II

Steps:

• 1. Mince or grind beef. Chop onion. Mince garlic. 2. Stem string beans, cut in 1 1/2-inch sections then parboil. 3. Heat oil. Add salt, then onion and garlic, and stir-fry a few times. Add beef and stir-fry until it loses its redness (about 1 minute). Remove from pan. 4. Heat remaining oil. Add parboiled beans and stir-fry to coat with oil. Stir in stock and heat quickly. 5. Return beef and cook, covered, 2 minutes over medium heat. 6. Meanwhile blend cornstarch, sherry and cold water to a paste. Then stir in to thicken. Serve at once. VARIATION: * In step 6, omit the cornstarch paste. Instead, quickly stir in 2 eggs, beaten cook over low heat until eggs begin to set. Serve at once. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.