STIR FRIED BARLEY
This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13
Provided by Karl Strasser
Categories Other Side Dishes
Time 1h20m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350.Prepare stock by combining chicken base with water.
- 2. In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
- 3. Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
- 4. Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
- 5. In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
- 6. Add the barley and thyme and stir-fry until heated thoroughly.
BARLEY STIR-FRY
I make this last night, we had it with a grilled chicken breast and bread sticks. Very tasty and filling. Points 2.
Provided by Dancer
Categories Oranges
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring 2 cups water to boil in deep saucepan.
- Add barley. When liquid returns to boil, reduce heat, cover, and simmer 30 to 40 minutes, or until barley is almost tender.
- Makes 2 cups cooked barley.
- Heat the oil in a medium, non-stick skillet over high heat.
- Stir-fry onion and red pepper 1 minute.
- Add mushrooms and stir-fry until they look moist, about 1 minute.
- Add snow peas, scallions, ginger, and stir-fry 15 seconds.
- Add cooked barley, orange juice, teriyaki sauce, and salt and pepper to taste, if desired.
- Cook until barley is heated through.
- Serve immediately.
Nutrition Facts : Calories 157.9, Fat 2.8, SaturatedFat 0.3, Sodium 156.1, Carbohydrate 30.9, Fiber 5.7, Sugar 6.3, Protein 4
THAI BARLEY STIR-FRY
The National Barley Foods Council shares this Thai-flavored dish that is loaded with nutrition yet easy on calories. Cook the barely ahead and you can easily prepare this dish on a weeknight after work.
Provided by Pinay0618
Categories Grains
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In medium saucepan, bring water to boil. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Set aside.
- In large skillet or wok, heat 1 tablespoon oil over high heat. Add chicken and garlic; stir-fry 3 to 4 minutes.
- Add cooked barley; stir-fry an additional 3 minutes. Remove barley-chicken mixture from pan; keep warm.
- Heat remaining 1 tablespoon oil in skillet. Add eggplant, bell pepper and onion; stir-fry 3 minutes.
- Add basil, mint, hot pepper sauce, sugar, oyster sauce and soy sauce; cook 2 more minutes.
- Return barley-chicken mixture to skillet; stir-fry 3 minutes.
- Sprinkle with peanuts and garnish with shredded red cabbage and carrot curls for authentic Thai finishing touch.
Nutrition Facts : Calories 278.8, Fat 11.2, SaturatedFat 1.6, Cholesterol 34.2, Sodium 272.3, Carbohydrate 27.1, Fiber 6, Sugar 3.7, Protein 18.8
STIR-FRIED ASIAN BARLEY
From a low GI cookbook. Times are estimated. For a vegetarian version omit bacon. Given a low GI rating.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 4-6 lunch, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the barley in a large pan of boiling water for 40 minutes or until soft, adding more water if necessary and then drain and set aside.
- Lightly spray a wok with canola oil spray and heat over medium heat,.
- Whisk together the eggs and 2 tablespoons of the water and pour into the wok and swirl to coat, cooking the omelette until set, lifting the egg to allow the uncooked egg to run underneath and then remove the omelette and drain on absorbent paper for 5 minutes and then shred into thin strips.
- Heat the oils in the wok and add the spring onions and bacon and stir fry for 3 minutes or until soft and then add the celery, capsicum, carrot and remaining water and stir fry for 5 minutes and then add the peas and broccolini and cook until tender.
- Stir in the barley and combined soy and sweet chilli sauces and cook until heated through and then fold through the omelette and serve.
More about "stir fried asian barley recipes"
CHINESE STIR-FRY SAUCE: FOR ANY MEAT/VEGETABLES! - THE WOKS OF …
From thewoksoflife.com
BARLEY (BORI) - MAANGCHI’S KOREAN COOKING INGREDIENTS
From maangchi.com
BEST STIR FRIED BARLEY RECIPES
From alicerecipes.com
CHINESE-STYLE FRIED BARLEY - ATCOBLUEFLAMEKITCHEN.COM
From atcoblueflamekitchen.com
CHINESE STIR FRY NOODLES - BUILD YOUR OWN | RECIPETIN EATS
From recipetineats.com
BEST STIR FRIED ASIAN BARLEY RECIPES
From alicerecipes.com
THAI BARLEY STIR-FRY | OLDWAYS
From oldwayspt.org
THAI BARLEY STIR FRY | BARLEY
From eatbarley.com
THAI BARLEY STIR-FRY | THE WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
STIR-FRIED ASIAN BARLEY RECIPE - RECIPEZAZZ.COM
From recipezazz.com
STIR-FRIED BARLEY RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED BARLEY WITH CHICKEN AND BOK CHOY - HEALTHY FOOD GUIDE
From healthyfood.com
OUR 25 BEST STIR-FRY RECIPES
From allrecipes.com
STIR-FRIED BARLEY WITH VEGETABLES & CHICKEN - MCKENZIE'S FOODS
From mckenziesfoods.com.au
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
BARLEY AND EGG FRIED RICE - KITCHEN SKIP
From kitchenskip.com
10 GREAT STIR FRY RECIPES, ONE AMAZING SAUCE | RECIPETIN EATS
From recipetineats.com
HEALTHY BARLEY STIR FRY - KRAVINGS FOOD ADVENTURES
From kravingsfoodadventures.com
CHINESE BARLEY - TCM WORLD
From tcmworld.org
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #side-dishes #vegetables #diabetic #grains #dietary #pasta-rice-and-grains #carrots
You'll also love