GINGER-SESAME STEAMED VEGETABLE SALAD
A homage to my father's Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. -Monnie Norasing, Mansfield, Texas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first six ingredients., In a stockpot, place steamer insert or basket over 2 in. of water. Place green beans, broccoli and carrots in insert. Bring water to a boil. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted., Transfer vegetables to a large bowl. Add ginger mixture; toss to combine. Just before serving, sprinkle with peanuts, cilantro and julienned ginger.
Nutrition Facts : Calories 156 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
STEAMED VEGETABLE SALAD WITH MACADAMIA DRESSING
Crunchy and light, this salad is the perfect summer night's dinner.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 14
Steps:
- Whisk dressing ingredients in a bowl and season with salt.
- Working in batches, steam vegetables until crisp-tender, 2 to 4 minutes. Halve steamed asparagus spears and carrots lengthwise.
- Arrange vegetables on a platter before seasoning with salt, drizzling with dressing, and garnishing with herbs.
Nutrition Facts : Calories 372 g, Fat 27 g, Fiber 11 g, Protein 7 g, SaturatedFat 4 g, Sodium 256 g
STEAMED VEGETABLES WITH HONEY SESAME DRESSING
Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.
Provided by greysangel
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
- Steam vegetables for about 6 minutes.
- Spoon over the honey sesame dressing.
- Great with grilled chicken, fish or meat.
STEAMED VEGETABLE PLATTER WITH LEMON GARLIC DRESSING
Delicious, healthful recipe that is great to go with grilled meats. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes."
Provided by ChipotleChick
Categories Corn
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix all dressing ingredients together in a small bowl and set aside.
- Fill a large pot with water, until it's just below the steamer insert.
- Bring to a boil and put the string beans and carrots in the steamer basket.
- Cover and cook about 3 minutes.
- Add the corn, yellow squash, zucchini, and broccoli.
- Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
- Place the veggies on a platter.
- Arrange the corn around the edges and sprinkle them with the Spike seasoning.
- Drizzle the dressing over the other veggies and top with the cheeses.
- Cover with foil for a few minutes before serving.
HEALTHY STEAMED VEGETABLES
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Provided by Pagan
Categories Vegetable
Time 25m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 30.4, Carbohydrate 9.1, Fiber 2.9, Sugar 5, Protein 2.3
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STEAMED VEGETABLE SALAD - THE HARVEST SKILLET
From theharvestskillet.com
Cuisine AmericanEstimated Reading Time 3 minsServings 4Total Time 30 mins
- To a pan over medium heat, add asparagus, cherry tomatoes, cauliflower and onion. Add one cup of water (8 oz), and simmer, covered until softened. Allow veggies to cool a bit, so they do not wilt the bed of spinach.
- Split spinach into four equal sized portions. While veggies cool, make creamy avocado dressing.
CHOPPED STEAMED VEGETABLE SALAD | COOK FOR YOUR LIFE
From cookforyourlife.org
3.8/5 (12)Estimated Reading Time 2 minsCategory Salads, SidesCalories 416 per serving
- Separate the vegetables into batches, putting together the softer ones like cauliflower and broccoli flowerets, and doing the same with harder ones, including the apple, fennel, celery, daikon and carrots. Sprinkle with the scallions.
- Steam the batches of vegetables, separately, over high heat for about 3 minutes per batch until they are all cooked. If you don''t have a steamer, blanch each batch of veggies separately by plunging them into boiling water for 3 minutes and removing them with a slotted spoon into a colander to drain. Whether steaming or blanching, it''s a good idea to use a timer.
- Mix the steamed vegetables together in a deep salad bowl with the sunflower seeds and olives. Add the dressing and mix well until all the veggies are coated. Use your hands if t''s easier. Cover and leave in the fridge for an hour for the flavors to develop. Toss again before serving. Add a few well-washed parsley leaves for garnish.
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