Steamed Squash Recipes

STEAMED ZUCCHINI

Steamed Zucchini image

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories Side Dish Vegetables Squash Zucchini

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Steps:

Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

STEAMED BUTTERNUT SQUASH

Steamed Butternut Squash image

Butternut squash steams quickly, making this a great cooking technique to enjoy this fall vegetable as a weeknight side dish. For extra flavor, toss the steamed butternut squash with salt, pepper and a little bit of olive oil, butter or Parmesan cheese after cooking.

Provided by Carolyn Casner

Categories Vegan Thanksgiving Side Dish Recipes

Time 30m

Number Of Ingredients 1

Ingredients

1 (20 ounce) package cubed peeled butternut squash

Steps:

Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket.
Add squash. Cover and steam until very tender, about 15 minutes.

Nutrition Facts : Calories 25.5 calories, Carbohydrate 6.6 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.6 g, Sodium 2.3 mg, Sugar 1.3 g

STEAMED SQUASH

Steamed Squash image

Summer squash is a Southern tradition- but we always steam ours, instead of cooking in oil. Use small, tender squash, and enjoy!

Provided by Kizzikate

Categories Onions

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 lb yellow squash, sliced 1/2 inch thick
1 sweet onion, chopped
2 tablespoons margarine
1/2 teaspoon seasoned pepper (such as Lawry's)
1 teaspoon sugar

Steps:

Combine sliced squash & chopped onion in a wire steamer basket, place over gently boiling water. Cover, & let steam.
10-12 minutes, until squash is fork-tender. Remove squash and onion to a large serving dish.
Immediately stir in margarine, pepper, and sugar. Serve hot.

HEALTHY STEAMED SQUASH

Healthy Steamed Squash image

Make and share this Healthy Steamed Squash recipe from Food.com.

Provided by Rae C.

Categories Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups yellow squash, approx one medium sliced
1 1/2 cups zucchini, approx one medium sliced
2 tablespoons butter
salt, to taste
2 cups water

Steps:

Slice one medium yellow squash and one medium zucchini (Will be about 1 1/2 cups of each).
Place squash, zucchini, butter and water into a 12-inch sauce pan with lid or a large pot with lid on medium heat and allow to steam. Stir every 5-10 minutes. (NOTE: Margarine may be substituted for butter to reduce fat.).
Allow to steam until sliced squash and zucchini is soft. Salt to taste.
Other spices, like pepper, chilli powder, etc. may be added for extra flavor.

Nutrition Facts : Calories 65.8, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 52.6, Carbohydrate 3.1, Fiber 1, Sugar 1.6, Protein 1.2

STEAMED BROCCOLI AND SQUASH

Steamed Broccoli and Squash image

Writes Dorothy Smith of Eldorado, Arkansas, "This hot side dish pairs two colorful vegetables and a savory dressing. I never have leftovers."

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 pound broccoli, cut into spears
1 medium yellow summer squash, halved lengthwise and cut into 1/4-inch slices
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon dried oregano

Steps:

Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.

Nutrition Facts :

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