STEAMED HAMMOUR FILLETS
Make and share this Steamed Hammour Fillets recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 48m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 200C.
- Marinate hammour fillets in lemon juice and salt for half an hour.
- This will remove all the dirt from the fish.
- Remember to wash the fillets in clean water before cooking.
- Place fillets in a baking dish.
- Combine tomato juice and seasonings in a bowl.
- Pour over fish.
- Cover.
- Bake for 12-18 minutes or until fish flakes easily.
Nutrition Facts : Calories 164.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 61.7, Sodium 443.9, Carbohydrate 2.7, Fiber 0.3, Sugar 2.1, Protein 32.8
GRILLED HAMOUR
Make and share this Grilled Hamour recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time P1DT30m
Yield 1 grilled hammour fillet
Number Of Ingredients 15
Steps:
- Mix lemon juice, olive oil, ginger-garlic paste, anchovy sauce, anchovy fillet, tarragon herb, salt and pepper to make a marinade.
- Marinate the hammour fillet in this for a few hours or overnight for best results.
- Grill it over the charcoal griller.
- Saute garlic in butter.
- Toss mint and greenpeas in it.
- Add salt and pepper to taste.
- Mash grated potatoes in a pan.
- Add milk, butter, salt, pepper and nutmeg gradually until creamy in texture.
- Finish off with cream and parsley.
- Arrange the grilled hammour in the centre of your serving plate.
- Serve hot with 49ers salad (recipe posted separately) and other accompaniments such as lemon butter sauce.
Nutrition Facts : Calories 1157.1, Fat 67.2, SaturatedFat 27.6, Cholesterol 190.9, Sodium 432.8, Carbohydrate 73.6, Fiber 17.3, Sugar 14.3, Protein 67.3
STEAMED FILLET OF SOLE
This is a Sunday dish - rich and earty, wonderful combination of flavours. The recipe is from the London fish restaurant called Livebait.
Provided by kolibri
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop the fennel very finely. Peel and take all the pith off the orange segments before shopping them roughly. Mix them with fennel and then with the sour cream.
- Season each sole fillet with salt and pepper, then roll them up like swiss roll using some sour cream mixture as "the jam".
- Wrap each fillet in buttered foil and stab a few holes in the parcel. Steam until cooked - about 10-15 minutes. The parcel will be firm when pressed.
- To serve, unwrap and drizzle with balsamic vinegar and some good olive oil. Serve with mashed potatoes, or a lentil stew.
Nutrition Facts : Calories 216.8, Fat 5.4, SaturatedFat 2.5, Cholesterol 85.2, Sodium 172.9, Carbohydrate 9.1, Fiber 2.7, Sugar 3.1, Protein 32.3
SIMPLEST STEAMED FISH
If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
- Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams
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