Steamed Broccoli With Miso Sesame Sauce Recipes

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STEAMED BROCCOLI WITH MISO-SESAME SAUCE



Steamed Broccoli with Miso-Sesame Sauce image

Serve this broccoli as a side dish or as a first course in place of a salad.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

2 tablespoons dark miso
1 1/2 tablespoons toasted white or black sesame seeds
2 tablespoons freshly squeezed lemon juice
1 tablespoon toasted sesame oil
1/2 cup rice or soy milk
4 cups broccoli florets, (cut from about 2 pounds of whole broccoli heads)
2 tablespoons minced red bell pepper

Steps:

  • In a small bowl, mix miso, sesame seeds, lemon juice, and oil. Slowly add the milk, stirring well. For a thinner sauce, add more liquid.
  • Arrange broccoli florets in a steamer basket over a small amount of water. Steam florets until bright green and just tender, about 5 minutes.
  • Transfer to serving dish; drizzle with sauce and garnish with red pepper.

Nutrition Facts : Fiber 3 g

STEAMED BROCCOLI WITH MISO-SESAME DRESSING



Steamed Broccoli with Miso-Sesame Dressing image

An outstanding member of the Brassica family, broccoli aids in detoxification, and steaming is the best cooking method for retaining the vegetable's potent nutrients. Miso, or fermented soybean paste, contains B vitamins, protein, and probiotics, which strengthen immunity.

Yield serves 4

Number Of Ingredients 10

2 heads broccoli (2 pounds), separated into florets (4 cups)
2 tablespoons dark miso
1 tablespoon plus
1 1/2 teaspoons sesame seeds, toasted (page 57)
2 tablespoons fresh lemon juice
1 tablespoon plus
1 1/2 teaspoons toasted sesame oil
1/4 cup (2 ounces) drained silken tofu
2 to 3 tablespoons water
2 tablespoons minced red bell pepper (ribs and seeds removed), for garnish

Steps:

  • Fill a pot with 2 inches of water. Set a steamer basket (or colander) in pot; bring water to a boil. Place broccoli florets in basket, and steam until bright green and just tender, about 5 minutes.
  • Meanwhile, mix together miso, sesame seeds, the lemon juice, and oil in a bowl. Slowly add tofu and 2 tablespoons water, stirring until combined; if dressing is too thick, add up to 1 tablespoon more water.
  • Transfer broccoli to a serving dish; drizzle with dressing, and garnish with red bell pepper.
  • (Per Serving)
  • Calories: 116
  • Saturated Fat: .8g
  • Unsaturated Fat: 4.9g
  • Cholesterol: 0mg
  • Carbohydrates: 8.4g
  • Protein: 4.8g
  • Sodium: 261mg
  • Fiber: 2.7g

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