Steak Salad With Mustard Vineagrette Recipes

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COLD STEAK SALAD WITH CUCUMBER AND YUZU-MUSTARD VINAIGRETTE



Cold Steak Salad with Cucumber and Yuzu-Mustard Vinaigrette image

For when you need an iron boost or just a high protein, lean meal: steak salad. This salad is about showing off the flavor and texture of flank steak. I serve it cold with cucumber for a refreshing summer meal with some finely minced shallot and a yuzu-mustard vinaigrette.

Provided by Chef Sara Furcini

Categories     Main Course     Salad

Time 15m

Number Of Ingredients 9

½ pound flank steak
Salt
Pepper
4 tablespoons olive oil (divided)
1 small shallot (minced)
1 tablespoon whole grain mustard
2 tablespoons yuzu
1 cucumber (thinly sliced)
1 green onion (thinly sliced)

Steps:

  • Heat a large pan coated with 1 tablespoon olive oil over medium high. Pierce the steak with a sharp knife at an angle almost all the way through about 1-inches apart. Season both sides with 1/2 teaspoon salt and pepper. Pan fry steak 4 minutes each side until well browned for medium (or to your desired doneness). Remove to a cutting board. Let stand 10 minutes. Slice thinly against the grain, then cut strips in half.
  • Meanwhile, In a small bowl, combine the remaining 3 tablespoons olive oil, ¼ teaspoon salt, shallot, mustard, and yuzu. Whisk together.
  • To serve, spread the cucumber out on a plate with the steak. Drizzle the yuzu sauce over top. Garnish with green onion.

Nutrition Facts : Calories 221 kcal, Carbohydrate 4 g, Protein 13 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 34 mg, Sodium 76 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

LOW-CARB STEAK SALAD WITH DIJON VINAIGRETTE RECIPE BY TASTY



Low-Carb Steak Salad With Dijon Vinaigrette Recipe by Tasty image

Here's what you need: medium red onion, cherry tomato, olive oil, kosher salt, ground black pepper, shallot, dijon mustard, worcestershire sauce, honey, extra virgin olive oil, red wine vinegar, boneless new york strip steak, red leaf lettuce, walnuts, gorgonzola cheese

Provided by Greg Perez

Categories     Dinner

Yield 6 servings

Number Of Ingredients 15

½ medium red onion, thinly sliced
10.5 oz cherry tomato, 1 package
3 tablespoons olive oil, divided
kosher salt, to taste
ground black pepper, to taste
2 teaspoons shallot, minced
1 tablespoon dijon mustard
½ teaspoon worcestershire sauce
1 teaspoon honey
2 tablespoons extra virgin olive oil
¼ cup red wine vinegar
1.25 lb boneless new york strip steak, about 1¼ inches (3 cm) thick
1 head red leaf lettuce, washed, dried, and cut into ½-inch (1.25 cm) pieces
½ cup walnuts, toasted, chopped
¼ cup gorgonzola cheese, crumbled

Steps:

  • Preheat the oven to 425˚F (220˚C). Line a baking sheet with parchment paper.
  • Spread the sliced onion on half of the baking sheet and arrange tomatoes on the other half. Drizzle each side with 1 tablespoon olive oil and season with salt and pepper. Toss to coat.
  • Roast in the oven for 10-15 minutes, or until the onion is caramelized and the tomatoes are browned in spots and just beginning to burst. Remove from oven and let cool.
  • In a small bowl, whisk together the shallot, Dijon mustard, Worcestershire sauce, honey, extra-virgin olive oil, red wine vinegar, salt, and pepper. Refrigerate until ready to use.
  • Liberally season the steak all over with salt and pepper.
  • Heat a cast-iron skillet over medium-high heat. Add the remaining tablespoon of olive oil to the hot skillet. When the oil is smoking, add the steak to the pan. Sear for 5 minutes, or until a deep golden brown crust forms. Flip the steak and cook another 5 minutes on the other side. Sear the sides of the steak until golden brown, another 3-4 minutes total.
  • Transfer the pan with the steak to the preheated oven for about 5 minutes, or until an instant-read thermometer inserted into the center of the steak reads 125-130˚F (51-54˚C) for medium-rare. Remove the steak from the oven and let rest for 10 minutes before slicing.
  • Add the lettuce to a large bowl. Add the roasted tomatoes, roasted onion, walnuts, Gorgonzola, and sliced steak. Toss well. Divide the salad between serving bowl and drizzle over the dressing.
  • Enjoy!

Nutrition Facts : Calories 401 calories, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 22 grams, Sugar 3 grams

STEAK SALAD WITH MUSTARD VINEAGRETTE



STEAK SALAD WITH MUSTARD VINEAGRETTE image

Categories     Beef     Vegetable     Broil     Low Fat

Yield 4

Number Of Ingredients 26

STEAK SALAD WITH MUSTARD VINAIGRETTE
2 pounds boneless sirloin, 2" thick
Salt and pepper
3/4 pound new potatoes, cooked and quartered
12 oz. hearts of palm, sliced 1" thick
1 small red onion, peeled and sliced
1 small red bell pepper, sliced in slivers
1 small green pepper, sliced in slivers
4 tbls. chopped fresh chives
3 tbls. chopped fresh parsley
Romaine lettuce leaves
Snow peas, sliced
Mushrooms and cherry tomatoes as garnish
Mustard Vinaigrette Dressing
1 egg, beaten
1/3 cup olive oil
2 tsp. Dijon mustard
1-1/2 tsp. lemon juice
3 tbls. Tarragon vinegar
1 tsp. Worcestershire sauce
1 tsp. salt
Fresh pepper
Preheat the broiler. Season steak with salt and pepper and broil to desired doneness. Cool and slice thinly into bite-size pieces.
Combine with salad ingredients except Romaine lettuce and garnishes. Toss gently.
Combine dressing ingredients in a container with a tightly fitting lid and shake well to blend, or, in a food processor.
Pour dressing over salad and refrigerate for 3-4 hours. Serve over lettuce with snow peas, mushrooms and tomatoes.

Steps:

  • The steak can be any cut -- and even marinaded before broiling.

MUSTARD VINAIGRETTE



Mustard Vinaigrette image

A generous spoonful of Dijon mustard makes this vinaigrette creamy and tart. Use the dressing with sturdy salad greens like romaine or with softer lettuces like Bibb lettuce or oak leaf. The dressing is too strong to work with baby salad greens or mesclun. It's also great with cooked vegetables like beets or broccoli and with grain salads.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, condiments

Time 40m

Yield About 2/3 cup

Number Of Ingredients 7

1 rounded tablespoon Dijon mustard
1 1/2 tablespoons red wine vinegar or sherry vinegar
1 tablespoon fresh lemon juice
Salt
freshly ground pepper
1/2 cup extra virgin olive oil, or use half olive oil and half canola or grapeseed oil
1 small garlic clove

Steps:

  • In a small bowl or measuring cup, combine the mustard, vinegar, lemon juice, salt and pepper. Whisk in the oil.
  • Peel the garlic clove and lightly crush, or cut down to the root end with a paring knife, keeping the garlic clove intact. Place in the dressing and allow to marinate for at least 30 minutes. Remove from the dressing before serving.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 18 grams, Carbohydrate 1 gram, Fat 21 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 2 grams, Sodium 71 milligrams, Sugar 0 grams, TransFat 0 grams

GRILLED STEAK SALAD WITH VINAIGRETTE



Grilled Steak Salad With Vinaigrette image

I put this together for dinner tonight, and it was so good! It was very hearty and filling, with bread and cheese as an accompaniment. Amounts are just estimated guidelines. Use a good quality Dijon mustard, ideally a strong, but not too vinegary, mustard. Prep time is an estimated time for all the chopping etc listed in the ingredients. You can prepare the vegetables, steak, and vinaigrette in advance and refrigerate until ready to use--I'd say use the same day, though, or there will be some loss in quality.

Provided by Halcyon Eve

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb sirloin steak
2 -4 tablespoons olive oil
salt & pepper, to taste
1/2 large shallot, minced finely
4 tablespoons red wine vinegar
1 -2 tablespoon finely minced chives
1/2 tablespoon Dijon mustard (good quality, such as Maille)
salt & pepper
1 cup extra virgin olive oil
12 cups salad greens
1/2 large cucumber, peeled, seeded, and chopped
1 yellow bell pepper, cut into bite size pieces
12 ounces marinated artichoke hearts, drained
1 cup thinly sliced red onion
2 medium tomatoes, seeded and chopped
1/2 lb tiny new potatoes, boiled, drained, and cooled to room temperature (optional)
blue cheese, crumbled (optional)

Steps:

  • Brush steak with olive oil and season to taste with salt and pepper. Grill over medium-high heat to a little rarer than desired doneness (around 10-15 minutes for rare). Set steak aside.
  • In a pint size mason jar (or other non-reactive container with a tight lid), combine shallots and red wine vinegar. Let sit for 5-10 minutes, then add chives, salt & pepper to taste, and mustard. Pour in olive oil, close lid, and shake vigorously until emulsified. Taste and correct as needed.
  • Cut steak into bite-size pieces.
  • To assemble salad, place 2-3 cups of salad greens on each of 4 large plates. Place cucumber, bell pepper, artichoke hearts, and red onion rings on top. Divide steak among salads. Top with chopped tomato. If using potatoes, place around edge of salad. Drizzle vinaigrette over salad. If desired, top with blue cheese crumbles.

Nutrition Facts : Calories 894.2, Fat 76.2, SaturatedFat 14.4, Cholesterol 85, Sodium 201.2, Carbohydrate 27.5, Fiber 12.3, Sugar 6.5, Protein 30.3

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