STEAK AND RICE
A meal in itself. A spicy beef and bell pepper combo served over a bed of rice. This recipe is an instant favorite and economical, too.
Provided by Christine Ropeter
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Trim any fat from round steak and slice meat into thin 2 to 3 inch long strips. Remove the seeds and core from the green bell pepper, and slice into thin 3 inch long strips.
- In a large frying pan over medium to high heat add oil and cook meat until medium rare, add peppers and continue cooking until meat is browned.
- Reduce heat to simmer and add tomatoes, soy sauce, garlic powder, black pepper and ginger. Cover and simmer 10 minutes.
- Dissolve bullion cube and corn starch in 2 cups water and stir well before adding to simmering beef. Cover and simmer 10 minutes, stirring occasionally, until sauce resembles the consistency of gravy. Remove from heat and serve over a bed of rice.
- To cook rice: In a saucepan, bring 2 cups of water to a boil. Stir in 1 cup of rice. Cover and reduce heat to a simmer. Simmer for 20 minutes.
Nutrition Facts : Calories 618.9 calories, Carbohydrate 54.2 g, Cholesterol 103.8 mg, Fat 23.3 g, Fiber 3 g, Protein 43 g, SaturatedFat 7.3 g, Sodium 1689 mg, Sugar 6.3 g
STEAK AND LIMA RICE
A wonderful family recipe that is great for anytime of the year!
Provided by HDunlap
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the lima beans, and cook until wrinkled, about 10 minutes. Pour tomato sauce over the beans and stir in 2 cups of water and sugar. Cover and simmer over low heat for 45 minutes.
- Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Brown steaks on each side, then pour in just enough water to cover. Place a lid on the pan and simmer for 35 to 40 minutes over medium-low heat. Spoon some of the liquid into a cup or small bowl and mix with flour until smooth. Return to the pan and simmer until gravy has thickened. Season with salt and pepper to taste.
- Combine the rice and 4 cups water in a saucepan. Bring to a boil, then reduce heat to low. Cover and cook for 20 minutes, or until rice is tender.
- To serve, spoon rice onto plates. Top with steak and gravy then top with lima bean sauce.
Nutrition Facts : Calories 676.7 calories, Carbohydrate 81.3 g, Cholesterol 92.2 mg, Fat 19.4 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 6.4 g, Sodium 893.4 mg, Sugar 17.4 g
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