Staffordshire Beef Lobby Recipes
LOBBY (TRADITIONAL BEEF STEW)
Traditional British beef stew, done the low fat way, based on a recipe my mother in-law cooks, although I don't think she puts tomato puree in it, I just think it adds a depth of flavour.
Provided by Lou van
Categories Stew
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the steak into the crock pot.
- Put vegetables and some water into a pan and bring to the boil.
- Simmer for approx 8 minutes.
- Drain the vegetables, reserving the cooking water, and add the veg to the crock pot.
- Add the cooking water from the vegetables to the gravy granules, use enough to make the gravy thick but not gloopy.
- Add the tomato paste, bouquet garni, sugar, worcestershire sauce and saly and pepper to the gravy mixture, stir and add to the crock pot.
- Cook for 30 minutes at high temperature then 7 hours at low temperature.
- Add the peas to the crock pot, cook for a further 30 minutes and serve.
Nutrition Facts : Calories 484.5, Fat 29.4, SaturatedFat 11.5, Cholesterol 102.1, Sodium 344.2, Carbohydrate 23.2, Fiber 5.4, Sugar 7.3, Protein 30.9
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