SPROUTED WHEAT BERRY BREAD
In order to make this ahead, sprout your wheat berries three or four days in advance. Adapted from Fresh-A Greenmarket Cookbook by Carole Schneider.
Provided by Sharon123
Categories Yeast Breads
Time 2h40m
Yield 2 loaaves
Number Of Ingredients 8
Steps:
- Sprinkle the yeast over 1 cup lukewarm water in a large mixing bowl and let sit for 5 minutes. Stir to dissolve yeast. Add the remaining water, salt, honey and oil. Mix well.
- Stir in white flour and beat dough by hand or with a dough hook in an electric mixer until smooth. Cover and let rise in a warm place until doubled in size, about 45 minutes.
- Stir in the wheat berry sprouts and just enough whole wheat flour to make a soft, sticky dough. Turn the dough out onto a floured board and knead, with more flour if necessary, until smooth and elastic, about 10 minutes.
- Place in a greased bowl, turning to grease to of dough; cover and let rise in a warm place until doubled in size, about 60 minutes.
- Grease 2 9x5-inch loaf pans. Turn dough onto lightly floured board and knead briefly.
- Divide in 2, shape into loaves and place in pans. Cover and let rise again in a warm place until doubled in size, about 45 minutes.
- Preheat oven to 375°F
- Bake loaves 25 minutes. Lower oven heat to 300*F. and bake 35 more minutes, or until bottom of loaf sounds hollow when turned out and tapped. Cool on wire rack. Enjoy!
Nutrition Facts : Calories 1977.2, Fat 28.9, SaturatedFat 4, Sodium 3512.4, Carbohydrate 387.8, Fiber 32.8, Sugar 47.9, Protein 56.1
ESSENE BREAD
This is a sprouted bread recipe - very old, and said to have been created back in the biblical days. Also, this recipe literally, takes days to make. Your efforts and time will be well rewarded with a couple of the most singular breads-solid, sweet, and moist. Wheat berries are available from your local natural foods store. Traditionally, Essene bread was probably baked on hot rocks under scorching sunlight, but where I and most of us live, this is not possible. Baking at the oven temperatures which I suggest might destroy the sprout enzymes, but monitoring baking loaves for much longer than 2 hours is too long for me. Guaranteeing the preservation of the enzymes might require baking at a very low temperature for perhaps 4 hours. If you have the stamina, then go for it.
Provided by MARBALET
Categories Bread
Yield 12
Number Of Ingredients 3
Steps:
- Beginning several days before you hope to be eating this bread, rinse the wheat berries in cool water, drain and submerge the berries with cool water in a large bowl. Cover the bowl with a plate or cloth, and allow the berries to soak at normal room temperature overnight or for about 12 hours. The berries will soak up a considerable amount of water. Drain the berries in a colander, cover the colander with a plate to prevent the berries from drying out, and set it in a place away from light and where the sun won't shine on it. Rinse the berries about 3 times a day, and they will soon begin to sprout. In a couple of days the sprouts will reach their optimum length of about l/4 inch. Growth depends on moisture and temperature so be patient.
- Grind in a food mill or in a food processor.
- After grinding, dump the mushed up grain onto a clean work surface. Squeeze and knead the grain for about 10 minutes, and then form up 2 small round, hearth-style loaves with your hands. Sprinkle an insulated cookie sheet with a little bran or cornmeal, and put the loaves on it.
- Preheating the oven is not necessary. Cover the loaves with cloches, and bake at 350 degrees F (175 degrees C) for 30 minutes. Then turn the oven down to 325 degrees F (165 degrees C), and bake for approximately 2 hours and 15 minutes more. Allow the breads to cool thoroughly on cooling racks for several hours, and then, because of the high moisture content, store in the refrigerator. For best results, slice this bread thinly, or break with hands
Nutrition Facts : Calories 162.7 calories, Carbohydrate 34.6 g, Fat 1 g, Fiber 7 g, Protein 6.1 g, Sodium 0.1 mg
More about "sprouted wheat berry bread recipes"
SIMPLE 4 INGREDIENT SPROUTED BREAD (MANNA BREAD)
From wholeheartedeats.com
4.6/5 (87)Category Vegan BreadCuisine AmericanTotal Time 51 hrs
- Add the wheat berries to a large jar and fill it with water. Let them sit in the water overnight on the counter. The next day, drain the water and cover the top of the jar with cheesecloth or a milk nut bag. If you have a spouter, you can use that too. Just note that the wheat will double in size, so make sure you have a big jar.
- Once the jar is covered with a breathable lid, rinse the sprouts again, and leave them in upsidedown in a dish to drain (at around a 45-degree angle). Give the sprouts a rinse twice a day with fresh water. Drain the excess water off and leave them to drain fully in the dish.
- Around the second day the wheat should have sprouted (it can take a little longer depending on temperature) and the sprouts should be as long as the kernel. This is as long as you want the sprouts to get. Any longer than this the sprouts have the risk of tasting bitter and green. Try to keep an eye on them, they grow fast.
- As soon as your seeds are as long as the grain, you can begin making the bread. If you don’t want to make bread ASAP, the sprouts can be stored in the fridge for a couple of days. They will continue to grow in the fridge, so keep an eye on them (I’d give them a day or two in there at max).
SPROUTED WHEAT BREAD RECIPE | HGTV
From hgtv.com
Estimated Reading Time 3 mins
SPROUTED WHEAT PAIN DE MIE RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
HOW TO MAKE SPROUTED BREAD - BREAD EXPERIENCE
From breadexperience.com
SPROUTED WHEAT BERRY BREAD = 2 INGREDIENTS, 4 STEPS
From instructables.com
Estimated Reading Time 5 mins
SPROUTED WHEAT BREAD RECIPE | WHEAT BERRY BREAD RECIPE, …
From pinterest.com
SPROUTED WHEAT BREAD RECIPE - YOUTUBE
From youtube.com
HOW TO MAKE YOUR OWN SPROUTED GRAIN BREAD | THE CAKE BOUTIQUE
From thecakeboutiquect.com
SPROUTED GRAIN SOURDOUGH BREAD - BAKED
From baked-theblog.com
RECIPE FOR SPROUTED GRAIN BREAD EVERYONE WILL EAT WITH GUSTO
From tastessence.com
HOW TO MAKE SPROUTED GRAIN BREAD: THE ESSENE WHOLE GRAIN …
From motherearthnews.com
SPROUTED WHEAT BERRY BREAD : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
EZEKIEL SPROUTED GRAIN BREAD RECIPES - JOYFUL …
From joyfulhomesteading.com
SPROUTED WHEAT BERRY BREAD | BEYOND DIET RECIPES
From beyonddiet.com
HOW TO SPROUT WHEAT BERRIES - CULTURES FOR HEALTH
From culturesforhealth.com
SPROUTED GRAIN BREAD RECIPE| EASIEST TO MAKE - KITCHEN FOODIES
From kitchnfoodies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #breads #african #american #easy #dinner-party #holiday-event #vegetarian #grains #dietary #yeast #pasta-rice-and-grains #brunch #4-hours-or-less
You'll also love