Sprout Beef Burger Recipes

BURGERS WITH ALFALFA SPROUTS

Burgers With Alfalfa Sprouts image

Make and share this Burgers With Alfalfa Sprouts recipe from Food.com.

Provided by Vegan Courtney

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 egg white
1/4 cup quick-cooking rolled oats
1/4 cup chopped onion
1/2 teaspoon dried rosemary (powdered is fine, too)
1/4 teaspoon salt
1 cup alfalfa sprout
1 lb lean ground beef (I use 93% lean)
1 1/2 ounces lowfat mozzarella cheese (1 slice)

Steps:

Preheat the broiler.
In a bowl, beat the egg white.
Stir in the oats, onion, rosemary, and salt.
Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
Add the beef and mix well.
Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
Broil 2-3 inches away from heat for 6 minutes.
Turn and broil for another 6-8 minutes or until they're as done as you like them.
While the patties are broiling, cut the cheese into 8 strips.
Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
Garnish the top of the patties with the rest of the sprouts.

Nutrition Facts : Calories 257.4, Fat 13.4, SaturatedFat 5.8, Cholesterol 80.5, Sodium 300.8, Carbohydrate 5.2, Fiber 0.9, Sugar 0.7, Protein 27.4

SPROUT BEEF BURGER

Sprout Beef Burger image

Make and share this Sprout Beef Burger recipe from Food.com.

Provided by Alia55

Categories Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb lean ground beef
1/2 cup bean sprouts, chopped
1/4 cup water chestnut, chopped
1 teaspoon fresh ginger, chopped finely
1/2 teaspoon salt
pepper
2 teaspoons soy sauce

Steps:

Combine all ingredients.
Shape into 4 large patties.
Broil or barbecue to preferred doneness.

Nutrition Facts : Calories 213.2, Fat 11.4, SaturatedFat 4.6, Cholesterol 73.7, Sodium 535, Carbohydrate 2.9, Fiber 0.5, Sugar 1, Protein 23.5

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