Spring Vegetable Pad Thai Recipes

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VEGETABLE PAD THAI



Vegetable Pad Thai image

Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It gives the entree its satisfying protein, for a delicious way to introduce it to your diet. -Sara Landry, Brookline, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17

1 package (12 ounces) whole wheat fettuccine
1/4 cup rice vinegar
3 tablespoons reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons fish sauce or additional reduced-sodium soy sauce
1 tablespoon lime juice
Dash Louisiana-style hot sauce
1 package (12 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
3 teaspoons canola oil, divided
2 medium carrots, grated
2 cups fresh snow peas, halved
3 garlic cloves, minced
2 large eggs, lightly beaten
2 cups bean sprouts
3 green onions, chopped
1/2 cup minced fresh cilantro
1/4 cup unsalted peanuts, chopped

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a small bowl, combine the vinegar, soy sauce, brown sugar, fish sauce, lime juice and hot sauce until smooth; set aside., In a large skillet or wok, stir-fry tofu in 2 teaspoons oil until golden brown. Remove and keep warm. Stir-fry carrots and snow peas in remaining oil for 1-2 minutes. Add garlic; cook 1 minute longer or until vegetables are crisp-tender. Add eggs; cook and stir until set., Drain pasta; add to vegetable mixture. Stir vinegar mixture and add to the skillet. Bring to a boil. Add tofu, bean sprouts and onions; heat through. Sprinkle with cilantro and peanuts.,

Nutrition Facts : Calories 404 calories, Fat 11g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 951mg sodium, Carbohydrate 59g carbohydrate (13g sugars, Fiber 9g fiber), Protein 20g protein.

SPRING VEGETABLE PAD THAI RECIPE



Spring Vegetable Pad Thai Recipe image

An authentic Pad Thai recipe made with Thai ingredients and Spring Vegetables- (adapted from Pok Pok Cookbook).

Provided by Sylvia Fountaine | Feasting at Home Blog

Categories     Main

Time 30m

Number Of Ingredients 16

4 oz. thin flat rice noodles- soaked in lukewarm water
1 T shredded salted radish ( optional)
1 tablespoon dried, toasted shrimp, chopped very small ( optional)
1 tablespoon tamarind paste mixed with 2 tablespoons warm water ( or sub 3 T rice vinegar)
3 tablespoon palm sugar or brown sugar or white sugar
3 tablespoon fish sauce
1 large shallot finely chopped
4-5 cloves garlic, rough chopped
1 egg
½ Cup extra firm tofu (optional)
½ Cup scallions or garlic chives
6-8 medium shrimp- peeled and de-veined ( raw or cooked- or sub tofu)
½ Cup fresh peas ( or snap peas, or snow peas,)
½ Cup asparagus ( or green beans, or mushrooms)
1-2 cups fresh bean sprouts
Garnish with ¼ cup roasted chopped peanuts,lime wedges, chili flakes

Steps:

  • Soak the rice noodles in a large bowl of lukewarm water for 20 minutes
  • Soak the salted radish in a small bowl of lukewarm water for 10 minutes, drain.
  • Toast the dried shrimp in a skillet until crispy, over medium heat, 4 minutes, then chop small.
  • Mix tamarind water, fish sauce, and sugar in a small bowl, set aside.
  • Pat dry tofu with paper towels, pressing down to release water, and cut into 1inch long strips, ⅓ inch thick. ( see photo).
  • Chop scallions and peanuts, cut limes into wedges, set all aside for garnish.
  • Place tofu, salted shrimp and drained radish, next to stove, and have metal spatula handy.
  • Drain the noodles, keep in the same bowl, placing the sprouts in the bowl with them. ( After 20 minutes, the noodles will still be somewhat firm but flexible- they will soften up in the wok)
  • In a wok, heat oil on medium high heat. Swirl it around to coat sides. Add shallot and garlic and stir until just golden, about 1-2 minutes. Add egg, and sprinkle with salt, and let it bubble and sizzle, only flipping after the edges turn crispy, then breaking it up into small bits, let it crisp a bit. Move to the side.
  • Add the tofu, radish and dried shrimp, around or next to the egg, stirring until the tofu starts to brown- about 2 minutes.
  • Add the drained noodles and ½ the bean sprouts, and stir constantly, flipping the noodles continuously for 1 minute.They will not be completely soft yet.
  • Add the shrimp, peas, asparagus and the tamarind mixture into the wok and keep stir frying, until the shrimp are cooked thru, the noodles are softened, and the liquid evaporates some, about 4-5 minutes.( This will smell quite fishy at first as it cooks... but it will mellow out) If the noodles are not quite soft, you can a bit more water a little at a time, until they soften up.
  • Toss in the scallions and ½ the peanuts.
  • Serve immediately, garnishing with peanuts,lime wedges, fresh bean sprouts and chili flakes.

Nutrition Facts : Calories 496 calories

VEGETABLE PAD THAI



Vegetable Pad Thai image

With a perfect balance of flavors, there's good reason that this iconic Thai street-food dish is also one of the most popular takeout menu items. Made with salty, umami fish sauce, tangy tamarind paste, crunchy peanuts and tender rice noodles, this dish has everything going for it. Our version has lots of veggies plus a few shortcuts that make it friendly for home cooks.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

4 ounces flat rice stick noodles
1/4 cup honey
1/4 cup tamarind concentrate
2 tablespoons fish sauce
2 tablespoons rice vinegar
2 tablespoons peanut oil
2 cloves garlic, minced
1 cup carrot strips, made with a vegetable peeler
4 scallions, cut into 1-inch pieces
3 cups shredded Napa cabbage
3 baby bok choy, quartered lengthwise
1 red bell pepper, thinly sliced into long strips
2 large eggs, beaten
1 cup bean sprouts
1/4 cup chopped roasted peanuts
1/4 cup cilantro leaves
1 lime, cut into wedges for serving

Steps:

  • Cook the noodles according to the package directions. Strain, rinse with cold water, drain well and reserve.
  • While the noodles are soaking, make the sauce for the pad thai. Whisk together the honey, tamarind concentrate, fish sauce and rice vinegar in a small bowl. Set aside.
  • Preheat a wok over high heat. Gather all the mise en place for the dish in the order you will add the ingredients to the wok.
  • Add 1 tablespoon of peanut oil to the hot wok, swirling from the top. Add the garlic, carrots and scallions and cook for 30 seconds, tossing with a wooden spatula. Add the cabbage and bok choy. Cook, tossing for 1 minute.
  • Push everything to the sides of the wok, leaving an empty space in the center. Add another drizzle of oil if needed, then add the beaten eggs and scramble with a wooden spatula. Toss everything together.
  • Add the noodles, reserved sauce, red pepper and bean sprouts. Toss to combine and cook until the sauce thickens to a syrupy texture, 2 to 3 minutes. Transfer to a large serving platter. Garnish with peanuts, cilantro and lime wedges.

VEGETABLE PAD THAI



Vegetable Pad Thai image

Provided by Elaine Louie

Categories     dinner, one pot, main course

Time 45m

Yield 2 servings

Number Of Ingredients 21

5 1/3 ounces dried pad Thai rice noodles (see note)
2 tablespoons freshly squeezed lime juice
2 lime wedges for garnish
1 tablespoon light brown sugar
1/2 teaspoon ground red Thai chilies or cayenne pepper
1/2 teaspoon paprika
2 tablespoons sweet Thai chili sauce
2 tablespoons soy sauce
1 cup peanut oil
8 green beans, trimmed
1 large egg
1/4 cup finely diced red onion
2 baby bok choy, quartered lengthwise
1/4 large red bell pepper, cut into julienne
1 cup (lightly packed) thinly sliced Napa cabbage
2 scallions, halved crosswise and quartered lengthwise
1/2 cup finely diced firm tofu
1/4 cup plus 1 tablespoon pad Thai sauce (see note)
1/4 cup mixed chopped fresh basil and cilantro leaves
1/2 to 3/4 cup fresh bean sprouts
2 to 4 tablespoons coarsely chopped roasted salted peanuts

Steps:

  • Place noodles in a bowl and cover with very hot tap water. Allow to sit for 30 minutes. Meanwhile, in a small bowl combine the lime juice, brown sugar, ground chilies, paprika, Thai chili sauce and soy sauce; reserve. Drain noodles well, rinse with cold water and set aside.
  • Place oil in a wok over medium-high heat, and heat to 325 degrees. Add green beans and fry until wrinkled, about 1 1/2 minutes. Transfer beans to a plate, and discard all but 3 tablespoons of oil. Return to medium-high heat and add egg, stirring quickly to set it and scramble it slightly. Transfer to a plate and set aside.
  • To the wok add red onion, bok choy, red bell pepper, Napa cabbage and scallions, tossing for 1 to 2 minutes. Add noodles and toss until coated with oil and almost softened. Add tofu, wrinkled beans and pad Thai sauce; toss until thoroughly heated.
  • Drizzle in reserved lime juice mixture and toss for 5 seconds. Remove pan from heat immediately, then add scrambled egg, basil and cilantro mixture, and bean sprouts. Transfer to a heated serving platter, and garnish with peanuts and lime wedges. Serve immediately.

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