CHICKEN AND ASPARAGUS
With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These "bundles" are prepared in no time and bake in the oven for a quick tasty dinner.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.
Nutrition Facts : Calories 222 calories, Fat 8g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 283mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
SPRING STEW OF CHICKEN AND ASPARAGUS
Provided by Barbara Kafka
Categories dinner, main course
Time 18m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Scatter shallots in bottom of a 2-quart souffle dish.
- At the knobby, small end of each chicken leg, cut through skin and tendons.
- Arrange legs and thighs along the inside rim of the souffle dish. Place breast halves, bone side up, in center of dish. Fit wings in between legs and thighs. Mound asparagus in center of dish. Pour broth over all. Cover tightly with microwave plastic wrap. Cook at 100 percent for 10 minutes.
- With dish in oven, slit plastic. Stir in dissolved cornstarch by sticking wooden spoon through slit. Cover slit with a square of wrap as a patch. Cook at 100 percent for three minutes.
- Uncover and stir in lemon juice, dill, salt and pepper to taste. Serve immediately
Nutrition Facts : @context http, Calories 359, UnsaturatedFat 13 grams, Carbohydrate 17 grams, Fat 20 grams, Fiber 3 grams, Protein 28 grams, SaturatedFat 6 grams, Sodium 824 milligrams, Sugar 6 grams, TransFat 0 grams
LEMON ROASTED SPRING CHICKEN WITH ASPARAGUS
Pop all the ingredients for this lemon roasted chicken into a roasting tin. With asparagus and peas, the colours and flavours sing spring
Provided by Shivi Ramoutar
Categories Dinner
Time 1h10m
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Arrange the chicken pieces, onion wedges, garlic, lemon slices, asparagus and peas in a roasting tin in a single layer, then sprinkle over the oregano, drizzle with the olive oil and pour over the stock. Give everything a good stir to mix well, then dot the butter over the chicken pieces and season well. Cover the whole tin with foil and bake for 30 mins.
- Remove the foil and bake for 20-30 mins more until the chicken is cooked through and the juices run clear, and the vegetables are tender.
- Heat the grill to high. Put the tin under the grill for a few minutes to crisp up the chicken skin, if needed, being careful not to let the asparagus catch. Serve straight from the tin, or on a platter, with crusty bread to mop up the juices.
Nutrition Facts : Calories 370 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 0.5 milligram of sodium
More about "spring stew of chicken and asparagus recipes"
10+ CHICKEN AND ASPARAGUS RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
RECIPE: CHICKEN STEW WITH ASPARAGUS AND NEW POTATOES …
From bostonglobe.com
SPRING CHICKEN AND CITRUS STEW | CHICKEN RECIPES | JAMIE …
From jamieoliver.com
SPRING CHICKEN, WILD GARLIC & ASPARAGUS STEW | ABEL
From abelandcole.co.uk
SPRING VEGETABLE AND CHICKEN STEW - SLOW COOKER …
From womansday.com
TOP CHICKEN DINNERS FOR SPRING - ALLRECIPES
From allrecipes.com
ONE-POT SPRING CHICKEN STEW WITH ASPARAGUS, PEAS AND …
From ocado.com
4.3/5 (4)Servings 4
CROCK POT CHICKEN TENDERS RECIPE - EATING ON A DIME
From eatingonadime.com
HOW TO MAKE ABEL & COLE’S ORGANIC SPRING CHICKEN, WILD GARLIC AND ...
From independent.co.uk
CHICKEN FRICASSEE WITH SPRING VEGETABLES RECIPE - SOUTHERN LIVING
From southernliving.com
SPRING CHICKEN & ASPARAGUS BAKE RECIPE | WAITROSE & PARTNERS
From waitrose.com
CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE - THE WOKS OF …
From thewoksoflife.com
GLADIATOR STEW - CHRISTINA COOKS
From christinacooks.com
ANNE BURRELL'S SPRING VEGETABLE STEW WITH PARMIGIANO RECIPE
From today.com
CHICKEN AND ASPARAGUS RECIPES: 10 BEST MEALS WITH CHICKEN AND …
From eatwell101.com
RECIPE: SPRING CHICKEN FETTUCCINE WITH SAUTéED ASPARAGUS, KALE ...
From blueapron.com
30+ CHICKEN DINNER RECIPES FOR SPRING | EATINGWELL - YAHOO!
From eatingwell.com
SPRING CHICKEN STEW | JAMIE OLIVER RECIPES
From jamieoliver.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love