SPRING CHICKEN SAUTé
Steps:
- In covered 2-quart saucepan, cook green beans in small amount of boiling salted water 8 to 10 minutes or until crisp-tender. Drain; place beans in enough ice water to cover. Let stand until cool. Drain again; set aside.
- Meanwhile, in 12-inch skillet, heat oil over medium heat. In large bowl, toss chicken with oregano. Add chicken to skillet; cook 5 to 6 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; set aside.
- Add squash to same skillet; cook and stir over medium-high heat 3 minutes. Stir in green beans, cannellini beans, broth, garlic and chicken. Heat to boiling. Add tomatoes, basil, salt and pepper; cook about 1 minute longer or until thoroughly heated.
Nutrition Facts : ServingSize 1 Serving, TransFat 0 g
SPRING CHICKEN SAUTE
An easy, fast, tasty, healthy, all-in-one-type family dinner. You only need to add some sort of rice or noodle dish for a side. The original recipe came from Crisco -- I had clipped it from a magazine a few years back. To me, the key ingredient is the fresh dill. Enjoy! big pat.
Provided by Bone Man
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Flatten the chicken by placing each breast between two sheets of cling wrap and pound it with a pan or with a small meat hammer (flat side). Cut the chicken crosswise into 3/4" strips.
- Mix together the salt, pepper and paprika and coat each chicken piece, then, dredge it through the flour and shake off the excess.
- In a large non-stick skillet, heat 2 tablespoons of the canola oil over high heat, add the chicken to the hot oil and cook it until all pieces are golden brown on both sides. Reserve any remaining oil in the skillet and, settting the chicken aside when done.
- Cut the asparagus into 1" lengths and mix with the bell pepper strips. Add the remaining tablespoon of oil to the skillet and saute the scallions and garlic over medium heat, stirring frequently, for 3 minutes. Add the asparagus and red pepper strips and saute for an additional 2 minutes.
- Return the chicken strips to the pan (still sauteeing) and add in the chicken broth. Raise the temperature to high and cook until stock is reduced by half (about 3 minutes).
- Toss in the fresh dill, taste and correct seasonings as needed.
- Serve with cooked rice on the side.
Nutrition Facts : Calories 494.2, Fat 13.1, SaturatedFat 1.4, Cholesterol 68.4, Sodium 760.9, Carbohydrate 56, Fiber 5.4, Sugar 4.1, Protein 37.6
SAUTEED CHICKEN BREASTS
This is easy and quick. The sauce may be thickened and poured over each serving or served in bowls for a dipping sauce. The flavor is great!
Provided by Paka1931
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash and trim chicken breasts.
- Heat oil and butter in frying pan.
- Brown chicken on both sides.
- Remove from pan.
- Add thyme, salt, pepper and onion to pan and cook about 2 minutes.
- Add broth and mix well.
- Return chicken to pan and cook covered for 15 minutes or until done.
- Remove chicken to serving plate, keep warm.
- Add the minced garlic and reduce the sauce by one half.
- Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.
More about "spring chicken saute recipes"
SPRING CHICKEN SAUTé - MY EVERYDAY TABLE
From myeverydaytable.com
Reviews 1Category DinnerAuthor Mary BrockCalories 375 per serving
- Heat large skillet over medium-high heat and season chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper.
- While chicken is cooking, mix together yogurt, herbs de provence, 1 teaspoon olive oil and a pinch of salt and pepper to taste. Set aside.
SPRING CHICKEN SAUTé - TODAY'S PARENT
From todaysparent.com
4.1/5 (13)Total Time 45 minsCategory RecipesCalories 303 per serving
SPRING CHICKEN SAUTé
From mealplannerpro.com
OUR FAVORITE SAUTéED CHICKEN BREAST RECIPES | MARTHA …
From marthastewart.com
SPRING CHICKEN SAUTé | RECIPE | HEALTHY DINNER RECIPES CHICKEN, …
From pinterest.com
SPRING CHICKEN SAUTé | RECIPE IN 2022 | SAUTEED CHICKEN, SPRING …
From pinterest.com
RECIPE: SPRING CHICKEN FETTUCCINE WITH SAUTéED ASPARAGUS, KALE ...
From blueapron.com
SPRING CHICKEN SAUTé | RECIPE | SAUTEED CHICKEN, EASY CHICKEN …
From pinterest.com
ALICE SPRINGS CHICKEN (OUTBACK COPYCAT) - EASY CHICKEN RECIPES
From easychickenrecipes.com
SPRING CHICKEN SAUTé
From mealplannerpro.com
TOP CHICKEN DINNERS FOR SPRING - ALLRECIPES
From allrecipes.com
OUR BEST SPRING CHICKEN RECIPES TO MAKE ALL SEASON LONG
From foodnetwork.ca
LEMON-THYME CHICKEN WITH SPRING SAUTé - WOMAN'S DAY
From womansday.com
SPRING CHICKEN SAUTé RECIPE - BETTYCROCKER.COM
From cookbookrecipes.wew.selfip.com
ALICE SPRINGS CHICKEN (OUTBACK COPYCAT) - CULINARY HILL
From culinaryhill.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #poultry #vegetables #american #easy #beginner-cook #dinner-party #chicken #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #comfort-food #midwestern #inexpensive #healthy-2 #low-in-something #meat #chicken-breasts #asparagus #brunch #taste-mood
You'll also love