Spirulina Guacamole Dip Recipes
SPIRULINA GUACAMOLE DIP
Very Healthy and delicious. This was recommended by Dr. Oz on Oprah. Pack with nutrients and vitamins. Yummy!!!
Provided by Just Kim
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put all ingredients, except for tomatoes, into a blender container and pulse until combined.
- Stir in tomatoes and season to taste.
- Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 186.3, Fat 14.9, SaturatedFat 2.2, Sodium 11.7, Carbohydrate 15, Fiber 7.8, Sugar 3.2, Protein 2.8
BASIC GUACAMOLE DIP
Serve this with tortilla or corn chips.
Provided by MARY A. PUTMAN
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 20m
Yield 28
Number Of Ingredients 4
Steps:
- Thoroughly mix together the avocado, tomato, onion, and lemon juice in a bowl. Serve immediately. Store unused portions in refrigerator.
Nutrition Facts : Calories 47.9 calories, Carbohydrate 2.9 g, Fat 4.2 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.6 g, Sodium 2.5 mg, Sugar 0.5 g
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