Spirit Happy Diet Pancakes Recipes
ST. PATRICK'S DAY MINT SCHNAPPS SHAKES
A grown-up milkshake, this pale green delight is perfect as a mid-day treat or after-dinner dessert. It's only as good as the ice cream that goes into it, so splurge on a really high-quality one.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Blend the ice cream, peppermint schnapps, vanilla and food coloring in a blender until smooth. Pour into two serving glasses and garnish each with a mint sprig.
SPIRIT HAPPY DIET PANCAKES
This is not the Official reverse diabetes diet from the SPIRIT HAPPY DIET PEOPLE. This recipe is for diabetics but it is based on the research from the SPIRIT HAPPY people who showed diabetics how to reverse Type 2 diabetes with diet. They show that Sugar and Butter is safe for a diabetic and can cause a nornal blood sugar when used with the full SPIRIT HAPPY DIET. This is my own personal recipe that I like but again google SPIRIT HAPPY DIET if you are looking for the official reverse diabetes diet
Provided by Healingtree
Categories Healthy
Time 12m
Yield 10 Pancakes, 4 serving(s)
Number Of Ingredients 6
Steps:
- First add Barley Flour.
- Next add Buckweat flour.
- Add Milk.
- Stir to a nice thin to medium batter.
- Add Butter.
- Add Sugar.
Nutrition Facts : Calories 292.4, Fat 7.8, SaturatedFat 4.3, Cholesterol 16.8, Sodium 62, Carbohydrate 50.5, Fiber 6.7, Sugar 2.9, Protein 8.2
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