Spiralized Broccoli Salad Recipes

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SPIRALIZED BROCCOLI SALAD



Spiralized broccoli salad image

Brocoodles are the new courgetti! Spiralize your stems and add to this fresh summer salad, ideal for light suppers or as a barbecue side

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 9

1 broccoli head, head cut into florets, stalk spiralized
2 tbsp olive oil
1 tsp sumac
120g pack green beans
1 tbsp toasted flaked almonds
½ small pack of parsley , roughly chopped
150g pot natural yogurt
juice of ½ lemon
2 tbsp tahini

Steps:

  • Preheat the oven to 200c/180 Fan/Gas Mark 6. Put the florets onto a baking tray, drizzle over the oil and sumac then season with sea salt and black pepper. Roast for 20 mins, turning halfway until the florets are slightly charred and completely tender.
  • Meanwhile, mix all the ingredients together with some seasoning in a small bowl for the yogurt dressing, adding a splash of water so that it is a drizzling consistency.
  • Once the roasted broccoli is nearly cooked, bring a small pan of salted water to the boil. Plunge in the green beans and cook for 1 1/2 mins, then add the spiralized broccoli stalk. Cook for a further 30 seconds then drain.
  • Toss all the veg together on two plates or a platter, drizzle over the yogurt dressing then scatter over the toasted flaked almonds and parsley to serve.

Nutrition Facts : Calories 341 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium

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