Spinach Salad With Pine Nuts Recipes
SIMPLE SPINACH SALAD
Easy Spinach Salad with Pine Nuts and Parmesan and a homemade dressing made with olive oil, freshly squeezed lemon juice, and black pepper. Ready in 15 minutes! The best salad for a family weeknight dinner.
Provided by Julia
Categories Salad
Time 15m
Number Of Ingredients 7
Steps:
- Add dressing ingredients to a medium bowl. Whisk to emulsify.
- Add spinach to a large bowl.
- Toss with the salad dressing.
- Top with toasted pine nuts and shaved Parmesan cheese. Season with extra black pepper, if desired.
Nutrition Facts : Calories 203 kcal, Carbohydrate 3 g, Protein 5 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 206 mg, Fiber 1 g, ServingSize 1 serving
WARM SPINACH SALAD WITH BACON AND PINE NUTS
this is such an easy low carb recipe. It comes from the 'Dr Atkins quick and easy new diet cookbook'. theres 18g per serving, but these come from the nuts, so exclude them if you're in the first few weeks.
Provided by Belle Vix
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 tbsp of oil in heavy frying pan over medium- high heat until hot, but not smoking.
- Add the bacon and saute, stirring occasionally for 4 mins or until browned.
- Reduce heat to a minimum, add pine nuts and cook for 1 min, stirring occasionally Add the garlic and cook, stirring for 30 seconds.
- Add the spinach, vinegar and remaining tbsp of oil and cook, tossing gently for 15 seconds, or until the spinach is warm and a bit wilted.
- Transfer to serving plates, sprinkle with parmesan and serve immediately.
SPINACH AND PINE NUTS
In the mood for a bit of something green and leafy? Try this scrumptious spinach with pine nuts. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
- Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.
Nutrition Facts : Calories 83.2 calories, Carbohydrate 8.8 g, Fat 3.9 g, Fiber 5.1 g, Protein 7.2 g, SaturatedFat 0.6 g, Sodium 179.6 mg, Sugar 1 g
SPINACH, FETA AND PINE NUT SALAD
This salad is great with lamb, or just on its own. The vinegar cuts through the saltiness of the cheese, and the spinach and pine nuts are just a fantastic flavour comination.
Provided by English_Rose
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the washed spinach with the feta, onion and pine nuts in a bowl.
- Sprinkle with sherry vinegar, then drizzle with the oil, which allows the dressing to coat all the ingredients.
- Serve.
Nutrition Facts : Calories 375.8, Fat 28.5, SaturatedFat 17.4, Cholesterol 101.2, Sodium 1360.1, Carbohydrate 12.3, Fiber 3.1, Sugar 6.5, Protein 20.4
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