Spinach Feta Egg Muffins Recipes

SPINACH AND FETA BAKED EGG CUPS RECIPE BY TASTY

Spinach And Feta Baked Egg Cups Recipe by Tasty image

Here's what you need: large eggs, baby spinach, crumbled feta cheese, diced tomato, salt, ground black pepper

Provided by Tara Botwinick

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

6 large eggs
½ cup baby spinach, roughly chopped
¼ cup crumbled feta cheese
¼ cup diced tomato, about half a Roma tomato
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Preheat oven to 350˚F (180˚C).
Spray a six-cup muffin tray with nonstick spray.
In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
Distribute the mixture evenly between the muffins cups.
Bake until the eggs are set, about 15 minutes.
Enjoy!

Nutrition Facts : Calories 403 calories, Carbohydrate 6 grams, Fat 27 grams, Fiber 1 gram, Protein 31 grams, Sugar 3 grams

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