SPINACH AND FETA CANNELLONI
Feeling cannelloni? Then invite some friends over and impress them with this spinach and feta pasta recipe. High in calcium, fibre and protein, it's a healthy, guilt-free meal that suits any occasion.
Provided by Sanitarium
Categories Vegetarian
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C. Mix together ricotta, feta, spinach and milk. Divide fresh lasagne sheets in to 12 portions.
- Lay a lasagne sheet flat and place a strip of the spinach mixture along a short edge. Roll up to form a sausage. Place seam side down in a large baking dish. Repeat with remaining ingredients.
- Mix together tomatoes and parsley and pour over rolled pasta. Sprinkle with cheese and bake for 15-20 minutes. Serve with salad.
Nutrition Facts : Calories 326 calories
SPINACH FETA CANNELLONI
The Spinach Feta Cannelloni recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 1h15m
Yield 4
Number Of Ingredients 19
Steps:
- For the filling, place the mixed ground meat in a bowl. Peel the onion and garlic and chop finely. Rinse and trim the spinach and blanch in salted water. Rinse in cold water, drain well and chop finely. Mix together the onion, garlic, oregano, feta cheese, egg and meat and season with salt and pepper. Fill the cannelloni and place in a baking dish in layers.
- Preheat a convection oven to 180°C (approximately 350°F).
- For the sauce, heat the butter and flour in a saucepan until foamy. Stir in the wine and broth and simmer for 2-3 minutes. Add the cream and simmer. Season with salt and pour over the cannelloni. Sprinkle with Parmesan, olives, and feta cheese and bake until golden brown, about 45 minutes. Serve on warmed plates garnished as desired.
SPINACH & FETA CANNELLONI
A low fat, high iron dish that makes a great mid-week meal for all the family
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Put the lasagne sheets in a large bowl and cover with boiling water. Soak for 5 mins or prepare according to pack instructions. Meanwhile, squeeze as much water as possible from the spinach, then mix with the feta, nutmeg and some seasoning. Drain the pasta, then cut each sheet in half vertically. Spoon 4 tbsp of the filling along the centre of each half, then roll up to enclose. Place in a lightly oiled baking dish.
- Mix the olives, capers and tomatoes together in a bowl, season, then spoon over the cannelloni. Sprinkle with parmesan, cover with foil, then bake for 20 mins.
Nutrition Facts : Calories 274 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 3.54 milligram of sodium
SPINACH AND FETA CANNELLONI
Steps:
- Oven temperature: 180°C1. Melt the butter in a saucepan and sautéthe spring onion until soft and transparent.Add the cake flour and stir until thoroughlymixed. Add the milk and stir with a wirewhisk. Stir until smooth and the saucehas thickened and reached boiling point.Remove from the heat.2. Ensure that all the moisture has beenremoved from the spinach by pressing itdry with your hands. Add the spinach to thesauce and season to taste.3. Add the feta, Cheddar, eggs and nutmeg.4. Fill the cannelloni tubes with the spinachmixture and arrange them next to eachother in a greased ovenproof dish.5. Pour the tomato sauce over thecannelloni so that it is completely covered.Bake the cannelloni in a preheated ovenuntil heated through.
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