Spinach Egg Soup Made With Swiss Chard Recipes

SWISS CHARD BEAN SOUP

Swiss Chard Bean Soup image

This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

Ingredients

1 medium carrot, coarsely chopped
1 small zucchini, coarsely chopped
1 small yellow summer squash, coarsely chopped
1 small red onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
4 cups chopped Swiss chard
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 94 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 452mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

SWISS CHARD (OR SPINACH) PIE

Swiss Chard (Or Spinach) Pie image

Got this recipe in my vegetable co-op box. I'm sure you could sub. spinach for the swiss chard. It turns out great!

Provided by WI Cheesehead

Categories Savory Pies

Time 45m

Yield 2 pies, 16 serving(s)

Number Of Ingredients 8

Ingredients

1 onion, chopped
1 garlic clove, minced
2 tablespoons oil
1 bunch swiss chard (or spinach)
6 eggs
1 cup shredded cheese
1 teaspoon salt
2 pie crusts

Steps:

Heat oven to 400°.
Brown onion and garlic in oil.
Trim and chop chard, add to pan and cook down until wilted.
Beat eggs in a bowl; mix in cheese, salt and chard mixture.
Pour into pie crusts; bake until knife inserted into center comes out clean, 30-40 minute.

Nutrition Facts : Calories 154.7, Fat 10.5, SaturatedFat 3.6, Cholesterol 83.8, Sodium 393.1, Carbohydrate 10.2, Fiber 0.6, Sugar 1.4, Protein 5

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