Spinach Cucumber Feta And Red Onion Salad Recipes

CUCUMBER FETA SALAD

Cucumber Feta Salad image

This cucumber feta salad is loaded with sliced cucumbers, avocado, fresh dill, red onion and feta cheese, all tossed in a Greek style dressing. A refreshing salad that's ready in just 10 minutes!

Provided by Sara Welch

Categories Salad

Time 11m

Number Of Ingredients 11

Ingredients

4 cups cucumbers (seeds removed and sliced)
1/4 cup red onion (very thinly sliced)
1 avocado (peeled, pit removed, then diced)
1/4 cup fresh dill (finely chopped)
1/2 cup feta cheese (crumbled)
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
salt and pepper to taste

Steps:

Place the cucumbers, red onion, avocado, dill and feta cheese in a large bowl.
Place the olive oil, red wine vinegar, Dijon mustard, garlic powder, onion powder and salt and pepper in a small bowl. Whisk until combined.
Pour the dressing over the vegetables and toss gently to coat. Serve.

Nutrition Facts : Calories 233 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 232 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

SPINACH, CUCUMBER, FETA AND RED ONION SALAD

Spinach, Cucumber, Feta and Red Onion Salad image

My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.

Provided by kitchengrrl

Categories Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

4 cups torn spinach
1 medium cucumber, at least paritally peeled and sliced thin
1/2 cup crumbled feta
1/2 medium red onion, sliced thin
1 teaspoon Dijon mustard
1/3 cup olive oil
1/2 teaspoon sugar

Steps:

Mix dressing ingredients in a small jar and shake until blended.
Let rest in fridge for at least an hour before serving salad.
Assemble salad ingredients and pour dressing over.

Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8

BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS

Baby Spinach Salad with Mandarin Orange and Red Onions image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 7

Ingredients

8 ounces baby spinach, about 5 to 6 cups
1 cup mandarin oranges, drained
1/2 cup chopped red onions
1 tablespoon orange marmalade
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil, eyeball the amount
Salt and pepper

Steps:

Arrange spinach leaves on a large platter or individual salad plates. Top with mandarin sections and chopped red onion. Whisk together marmalade and vinegar. Stream oil into dressing while continuing to whisk.
When you are ready to serve, pour the dressing over salad and season with salt and pepper.

FRUIT & SPINACH SALAD

Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

SPINACH, MUSHROOM, AND RED-ONION SALAD

Spinach, Mushroom, and Red-Onion Salad image

A delicious Dijon vinaigrette brings all the ingredients together in this simple salad.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 25m

Number Of Ingredients 8

Ingredients

1 baguette (8 ounces), cubed
6 tablespoons olive oil
Coarse salt and ground pepper
1/4 cup red-wine vinegar
1 tablespoon Dijon mustard
10 ounces white mushrooms, trimmed and thinly sliced
10 ounces baby spinach
1 medium red onion, halved and thinly sliced

Steps:

Preheat oven to 450 degrees. On a large rimmed baking sheet, toss bread with 2 tablespoons oil; season with salt and pepper. Bake, tossing occasionally, until toasted, 4 to 6 minutes. (To store, keep croutons in a resealable bag, up to 1 week.)
In a large bowl, whisk together remaining oil, vinegar, and Dijon; season with salt and pepper. (To store, refrigerate dressing, up to 1 week.)
Toss mushrooms with dressing; let stand 5 minutes. Add spinach, onion, and croutons to bowl; toss, and serve immediately.

Nutrition Facts : Calories 201 g, Fat 11 g, Fiber 2 g, Protein 5 g

FETA CUCUMBER SALAD

Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

Ingredients

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

SPINACH AND RED ONION SALAD

Spinach and Red Onion Salad image

This simple salad was one of the first that my mother in law served to me. She has a way with spinach!

Provided by skat5762

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

fresh spinach leaves, washed and spun dry
1 medium red onion, thinly sliced
freshly grated parmesan cheese
1/4 cup red wine vinegar
1/2 cup extra virgin olive oil
freshly ground black pepper, to taste
garlic-flavored croutons

Steps:

Place spinach in large bowl.
Top with onions, cheese, and dressing.
Add croutons.
Toss and serve.

Nutrition Facts : Calories 252.5, Fat 27, SaturatedFat 3.7, Sodium 2.8, Carbohydrate 2.6, Fiber 0.5, Sugar 1.2, Protein 0.3

FETA AND RED ONION SPINACH SALAD

Feta and Red Onion Spinach Salad image

Make and share this Feta and Red Onion Spinach Salad recipe from Food.com.

Provided by Sarafina

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces Baby Spinach
1/2 cup shredded carrot
1/4 small red onion (cut thin)
2 tablespoons toasted almonds
1/2 cup feta cheese
1/2 cup craisins
1/2 cup wishbone balsamic dressing
1/2 cup fresh orange juice
1 teaspoon orange zest

Steps:

Mix spinach, carrots, onion, almonds, feta, and craisons together in large bowl.
Mix all dressing ingredients and toss with salad.
Serve cold.

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