Spinach Corn Manchurian Recipes

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SPINACH CORN MANCHURIAN



Spinach Corn Manchurian image

This is the winning recipe of this week in the Thursday magazine dated February 23rd-March 1st'2006. It was submitted by Brinda Shah. Enjoy!

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

5 -6 slices white bread
1/2 cup frozen corn
1/2 cup spinach
1 tablespoon cornflour
3 tablespoons spring onions
3 teaspoons black pepper
salt
8 -10 garlic cloves
2 tablespoons soya sauce
1/2 cup cornflour, paste
3 teaspoons butter
1 1/2 teaspoons chilli ginger paste
1 teaspoon red chili powder
1 teaspoon sugar
2 teaspoons vinegar

Steps:

  • Soak the bread slices in water and mix well.
  • Add the remaining ingredients listed under "for kofta".
  • Mix thoroughly and shape into small balls(koftas).
  • Heat oil in a wok and deep fry the koftas in it until brown on either side.
  • Drain on clean kitchen paper towels and keep aside.
  • Now, to prepare the gravy, heat butter in a pan.
  • Toss in garlic ans saute until it turns golden brown.
  • Add ginger-chilli paste.
  • Saute for a minute.
  • Stir in 2 glasses of water and bring to a boil.
  • Add red chilli powder, soya sauce, sugar, vinegar and salt.
  • Boil fr another 8 minutes.
  • Stir in the cornflour paste and mix well for 2 minutes.
  • Transfer the koftas to a serving platter.
  • Pour the gravy over them.
  • Garnish with grated cheddar cheese and corriander leaves.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 232, Fat 5, SaturatedFat 2.2, Cholesterol 7.6, Sodium 705.9, Carbohydrate 42.6, Fiber 4, Sugar 2.9, Protein 6.6

SPINACH WITH CORN AND TOMATOES



Spinach with Corn and Tomatoes image

This summer salad is ideal for a picnic. Just prepare, chill, and go.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 6

2 teaspoons olive oil
1 package (10 ounces) frozen corn kernels, thawed
4 cups baby spinach (about 5 ounces), finely sliced
1 cup grape tomatoes, halved
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add thawed corn; cook until warmed through, 1 to 2 minutes.
  • Add spinach; cook until wilted, 1 to 2 minutes. Stir in tomatoes; cook until softened, 1 to 2 minutes.
  • Season with salt and pepper. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate, covered, for up to 4 hours.)

Nutrition Facts : Calories 101 g, Fat 3 g, Fiber 3 g, Protein 3 g

SPINACH WITH CORN



Spinach With Corn image

Provided by Robert Farrar Capon

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 10-ounce package fresh spinach
4 tablespoons butter (or bacon fat)
1 clove garlic, minced
1 large shallot, minced
1 cup frozen kernel corn
2 tablespoons chopped fresh basil (or 1/2 teaspoon each ground cumin and coriander)
Salt as desired

Steps:

  • Wash spinach and chop coarsely.
  • Melt butter in large skillet, add garlic and shallot and cook over low heat until softened but not browned.
  • Add corn, cover skillet, raise heat to medium and cook 3 minutes.
  • Add spinach, basil (or other seasonings) and salt, cover skillet and cook until spinach is wilted (2-3 minutes.)

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 4 grams, Carbohydrate 13 grams, Fat 12 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 7 grams, Sodium 333 milligrams, Sugar 4 grams, TransFat 0 grams

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