SPINACH CHICKEN SALAD
Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. -Janet Mooberry, Peoria, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate. , Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaves and garnish with oranges.
Nutrition Facts : Calories 313 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 396mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 22g protein.
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
SPINACH SALAD WITH CHICKEN, AVOCADO, AND GOAT CHEESE
Great salad with chicken, avocado, and goat cheese.
Provided by Bethshan
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a small skillet over medium-high heat. Toast pine nuts in hot skillet until lightly browned and fragrant, 3 to 5 minutes.
- Put spinach into a large salad bowl; top with pine nuts, tomatoes, chicken, avocado, corn kernels, and goat cheese.
- Beat white wine vinegar, olive oil, and Dijon mustard together in a small bowl until smooth; season with salt and pepper. Drizzle dressing over the salad and toss lightly to coat.
Nutrition Facts : Calories 440.9 calories, Carbohydrate 17.9 g, Cholesterol 54.3 mg, Fat 31.8 g, Fiber 8.4 g, Protein 25.8 g, SaturatedFat 8.2 g, Sodium 354.8 mg, Sugar 2.3 g
SPINACH CHICKEN SALAD
This recipe is from a cute little tea room called MadHatter's in San Antonio, TX. It's not a spinach salad, it's a chicken salad with spinach in it. Delicious on sourdough with alfalfa sprouts and tomatoes! I've even wrapped these in pastry dough and baked them for a delicious picnic snack hot or cold.
Provided by Pamelamb
Categories Lunch/Snacks
Time 2h15m
Yield 5 serving(s)
Number Of Ingredients 4
Steps:
- 1. Blanch spinach: Bring water to a boil and add spinach. Boil for 30 seconds to 1 minute or until spinach is bright green. Drain water from spinach and submerge spinach into a bowl of ice cold water for a few minutes. Strain spinach and squeeze out as much liquid as possible. It helps to press spinach against a sieve or use paper towels to squeeze out the water. The result is a ball of spinach that can fit into the palm of your hand. Chop spinach.
- 2. Pour cubed chicken into a food processor and pulse 5 to 6 times to chop.
- 3. Combine spinach and Knorr soup mix in a large mixing bowl. Mix well with clean hands. Be sure there is no visible soup mix powder. Any soup mix powder should be completely absorbed by the spinach.
- 4. Add the chopped chicken and mayonnaise to the spinach mixture and mix thoroughly.
- 5. Cover and refrigerate for at least two hours. The chicken salad will keep in the refrigerator for up to 5 days.
Nutrition Facts : Calories 149.5, Fat 2.3, SaturatedFat 0.6, Cholesterol 52, Sodium 697, Carbohydrate 8.7, Fiber 2.5, Sugar 0.7, Protein 24
SPINACH SALAD SANDWICH
The sandwich is an any-time favorite meal -- Breakfast, lunch, dinner, or whenever. In just a few minutes you can make this delicious grab-and-go Spinach Salad Sandwich that is perfect for anyone on the move.
Provided by Feast Your Eyes
Categories Lunch/Snacks
Time 19m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large frying pan over medium heat; add bacon and cook. Stir occasionally until browned and crispy (approximately 4 minutes). Drain on a paper towel-lined plate; set aside.
- In a small mixing bowl combine the mayonnaise and catsup; stir well.
- Add the bacon to the mayonnaise mixture; give a good stir. Evenly divide among the bread slices.
- Top each bread slice with a slice of cheese; arrange even amounts of the egg, spinach, and mushrooms over the cheese slices. Salt and pepper, to taste.
- Top with remaining bread slices; cut sandwiches in half.
- A warm mug of tomato soup makes a delicious accompaniment to this sandwich.
SPINACH CHICKEN SALAD SANDWICH
My own invented recipe for my cookbook!
Provided by Karen Sills
Categories Sandwiches
Time 30m
Number Of Ingredients 10
Steps:
- 1. In a small bowl add the chicken, onion, dip, and salt and pepper. Stir to combine. Chill at least 15 minutes for flavors to get happy.
- 2. Lay sliced bread out. butter one side of each piece. Next spread brie cheese on the other sides of each piece of bread.
- 3. Divide the chicken mixture up between five slices, putting chicken on cheese side.
- 4. Break bacon into and lay halves on top of chicken.
- 5. Next add three spinach leaves to top of bacon, then two tomato slices on each.
- 6. Top the mixture with the other slices of bread, cheese side down on top of sandwiches.
- 7. Heat a skillet or indoor grill for stove. Place sandwiches in skillet or grill. Set another heavey iron skillet on top. Cook about 3 to 4 minutes, flip and do the same on other side.
WARM CHICKEN SPINACH SALAD
A quick and healthy salad for a perfect lunch or light dinner. At 172 Calories a serving and 6 grams of fat this recipe is perfect for those who are watching what they eat and don't want to compromise flavor. This recipe is Better Homes and Gardens editor's top ten healthy heart recipe.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine spinach, leaf lettuce, sliced red onion, and pepper strips. Cover and chill salad up to 2 hours.
- Cut chicken into bite-sized strips. Toss chicken with rosemary and lemon-pepper seasoning. In a wok or 10-inch skillet stir-fry chicken strips and garlic in hot oil over medium-high heat for 2 to 3 minutes or until chicken is tender and no longer pink. Remove chicken from skillet. Add to salad mixture.
- For dressing, add vinegar and water to skillet, stirring to scrape up any browned bits. Pour dressing over salad. Toss gently to mix. Transfer to individual salad plates. Garnish with fresh rosemary, if desired.
Nutrition Facts : Calories 181.6, Fat 6.1, SaturatedFat 1, Cholesterol 54.4, Sodium 150.1, Carbohydrate 10.7, Fiber 3.3, Sugar 5.3, Protein 20.9
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