Spinach Casserole Low Fat And Low Carb Recipes
SPINACH CASSEROLE
Easy, cheesy, and totally decadent baked spinach!
Provided by Karly Campbell
Categories Side Dishes
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Add all of the ingredients to a large mixing bowl and stir well to combine.
- Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.
- Serve immediately.
Nutrition Facts : Calories 374 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 200 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 799 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
LOW FAT SPINACH & BROCCOLI CASSEROLE
Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!
Provided by mmcannatella
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Microwave spinach & broccoli as per package directions; drain well.
- Meanwhile, saute mushrooms in light margarine & crushed garlic.
- In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
- Add cooked vegies, including mushrooms.
- Mix well.
- Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
- Bake at 350 for about 35-40 minutes, or until firm.
LOW FAT CREAMED SPINACH
Make and share this Low Fat Creamed Spinach recipe from Food.com.
Provided by breezee1984
Categories Spinach
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring 3 cups water to a boiling a saucepan.
- Add spinach leaves.
- Boil until leaves a re limp.
- Put leaves into a strainer and press until most of the liquid is gone.
- In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.
Nutrition Facts : Calories 41.5, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.2, Sodium 105.4, Carbohydrate 4.6, Fiber 2.5, Sugar 0.6, Protein 3.8
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