Spinach And Feta Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND FETA CHEESE SOUP



Spinach and Feta Cheese Soup image

A wonderful recipe I found in a brochure many years ago. It has been a favourite with dinner guests and consequently have been asked for a copy of the recipe many times. Enjoy

Provided by maidinafrica

Categories     < 60 Mins

Time 1h

Yield 5 serving(s)

Number Of Ingredients 11

50 g butter
1 bunch spinach, washed and stalks removed
1 liter chicken stock
5 g garlic
1 pinch ground nutmeg
1 pinch origanum
50 g flour
salt
ground pepper
100 g feta cheese
100 ml cream (optional) or 100 ml plain low-fat yogurt (optional)

Steps:

  • Roughly chop the spinach.
  • Warm the chicken stock.
  • Melt the butter in a large saucepan and add the garlic.
  • Add the spinach and gently fry with a lid on for 5 minutes.
  • Remove the lid, add the flour and mix well.
  • Add the chicken stock stirring at all times.
  • Add the origanum and nutmeg.
  • Simmer for 45 minutes.
  • Add the feta cheese, salt and pepper.
  • After Feta has melted, stir in cream or low fat yoghurt (optional).
  • Liquidize soup for a smooth creamy finish. Serve with a twirl of cream.

Nutrition Facts : Calories 250.8, Fat 15.1, SaturatedFat 8.8, Cholesterol 45.3, Sodium 624.7, Carbohydrate 18.4, Fiber 1.8, Sugar 4.4, Protein 11.1

SPINACH AND FETA BOUREKAS



Spinach and Feta Bourekas image

Light and soft, with a bit of crunch, these bourekas are one of my favorite appetizers for holidays. They can be filled with almost anything, but spinach and feta is one of my favorite fillings topped everything seasoning, and these little triangles are out of this world. - Alex Stepanov, Matawan, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil or avocado oil
1 pound fresh spinach, trimmed
1/2 cup chopped shallots
1 tablespoon minced garlic
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (17.3 ounces) frozen puff pastry, thawed
1/2 cup crumbled feta cheese
1/2 cup whole-milk ricotta cheese
1 large egg, beaten
1 tablespoon everything seasoning blend

Steps:

  • Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add spinach, shallots, and garlic; cook and stir until wilted, 2-3 minutes. Remove from the heat; strain off any excess water. Stir in salt and pepper, set aside to cool to room temperature., On a lightly floured surface, unfold puff pastry. Cut each sheet into 4 squares. In a small bowl, combine feta and ricotta; stir in spinach mixture. Spoon cheese mixture diagonally over half of each square to within 1/2 in. of edges. Brush pastry edges with egg. Fold one corner over filling to the opposite corner, forming a triangle; press edges with a fork to seal. Place on parchment-lined baking sheets. Brush remaining egg over pastries; sprinkle with seasoning blend. Bake until golden brown, 25-30 minutes.

Nutrition Facts : Calories 383 calories, Fat 21g fat (6g saturated fat), Cholesterol 22mg cholesterol, Sodium 635mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 6g fiber), Protein 9g protein.

More about "spinach and feta soup recipes"

HERB, SPINACH AND FETA SOUP - TASTY KITCHEN
herb-spinach-and-feta-soup-tasty-kitchen image
Preparation. First chop up the onion, garlic and all your fresh herbs, putting a tablespoonful of each herb to the side for garnish at the end. In a medium saucepan over medium heat, sweat the onion and garlic in the olive oil, stirring …
From tastykitchen.com
See details


EASY TOMATO FETA SOUP RECIPE – LOW CALORIE, LOW …
easy-tomato-feta-soup-recipe-low-calorie-low image
2018-03-19 Add the garlic and cook for 1 minute. Add tomatoes, salt, pepper, pesto (optional), oregano, basil, tomato paste and water. Bring to a boil, then reduce to a simmer. Add sweetener. Cook on medium heat for 20 minutes, …
From cookinglsl.com
See details


SPINACH AND FETA DIP RECIPE | MOLLY YEH | FOOD NETWORK
Directions. For the spinach and feta dip: In the bowl of a stand mixer fitted with the paddle attachment, add the cream cheese, Greek yogurt, sour cream, lemon juice and garlic. Beat on …
From foodnetwork.com
Author Molly Yeh
Steps 3
Difficulty Easy
See details


SPINACH & WATERCRESS SOUP WITH FETA - WAITROSE
2021-05-05 Method. 1. Heat a large saucepan over a medium-high heat and dry-fry the seeds for 3-4 minutes, until toasted and fragrant; tip into a bowl and set aside. Return the pan to the …
From waitrose.com
See details


MUSHROOM FETA SPINACH SOUP RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. You can still search and find our health recipes here. …
From recipes.sparkpeople.com
See details


CREAMY TORTELLINI SAUSAGE SOUP - MEL'S KITCHEN CAFE
2022-10-31 Cook over medium heat, breaking sausage into small pieces. Cook until the sausage is no longer pink and the veggies are starting to soften. Drain excess grease. Add the …
From melskitchencafe.com
See details


TOP 41 MEDITERRANEAN SOUP RECIPES WITH SPINACH
Mediterranean Lentil Soup with Spinach Recipe - Food.com . 2 days ago food.com Show details . Sort lentils and rinse under cold water.Place lentils, onions, celery, carrots, potato, garlic, …
From schoenfeld.vhfdental.com
See details


SPINACH SOUP WITH SMASHED FETA & WALNUTS - STONESOUP
2022-10-03 2 packets frozen spinach 250g / 9oz each, defrosted. 2 cups stock. 200 g feta, crumbled. 2 large handfuls roast walnuts. Metric - US Customary. Heat a generous glug of …
From thestonesoup.com
See details


SPINACH, TOMATO, AND FETA QUINOA SALAD RECIPE | ALLRECIPES
Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper. Print Nutrition Facts
From test.element.allrecipes.com
See details


SPINACH, FETA AND EGG BUBBLE-UP BAKE RECIPE - PILLSBURY.COM
2021-05-11 Steps. Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In 10-inch skillet, heat oil over medium-high heat. Add bell pepper; cook 3 to 4 minutes, …
From pillsbury.com
See details


LOW FAT SPINACH AND FETA SOUP - FOOD24
2012-04-30 Add the potato, celery salt and chicken stock to the pot and cook with the lid on until the potatoes are soft. (by now some of the liquid would have evaporated.) Mix the milk and …
From food24.com
See details


FENNEL SOUP WITH SPINACH AND FETA RECIPE | EAT SMARTER USA
Meanwhile, toast pine nuts in a dry pan. Crumble feta. Add spinach to soup and cook about 2 minutes. Season with salt and pepper. Ladle soup into bowls, sprinkle with pine nuts, feta and …
From eatsmarter.com
See details


SPINACH WITH FETA CHEESE - 37 RECIPES | BONAPETI.COM
Spinach Filo Pastry (14) Spinach Lasagna (9) Spinach Omelette (5) Spinach Pancakes (7) Spinach Patties (11) Spinach Porridge (5) Spinach Roll (10) Spinach Salad (35) Spinach …
From bonapeti.com
See details


MEDITERRANEAN SPINACH AND FETA SOUP RECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. You can still search and find our health recipes here. …
From recipes.sparkpeople.com
See details


GREEK SPINACH AND FETA SOUP RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Low-Carb Chicken Spinach Casserole Calories. Very Good 4.7/5. (9 ratings) scrambled eggs with spinach and feta. CALORIES: 236.5 | FAT: 11.4 …
From recipes.sparkpeople.com
See details


CREAMY SPINACH & FETA SOUP RECIPE - EASY RECIPES
How do you make spinach soup? Directions In a large skillet, heat the olive oil over medium heat. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to …
From recipegoulash.cc
See details


SUKI'S SPINACH AND FETA PASTA | ALLRECIPES
Great recipe! I used canned tomatoes and spinach instead of fresh and more feta and garlic than indicated in the recipe. I fried mushrooms before adding tomatoes and spinach. Also …
From test.element.allrecipes.com
See details


10 BEST SPINACH FETA SOUP RECIPES | YUMMLY
2022-10-20 Instant Pot Spinach and Feta Cheese Soup Corrie Cooks. spinach, salt, onion, cream, sauce, tomato paste, garlic cloves and 5 more. Guided.
From yummly.com
See details


DELICIOUS SPINACH RICE WITH FETA RECIPE | ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family …
From test.element.allrecipes.com
See details


15 SPINACH FETA RECIPES QUICHE - SELECTED RECIPES
In a large bowl, whisk the Eggs with the Cream, Salt, Pepper and Garlic. Sprinkle the chopped Spinach, Feta and Spring Onion over the blind-baked Pastry, and cover with the Egg/Cream …
From selectedrecipe.com
See details


SPINACH, FETA, AND PINE NUT RAVIOLI FILLING RECIPE | ALLRECIPES
Combine the cooked spinach, feta, and pine nuts in a blender or food processor and pulse until it is the consistency of a fine paste. Beat the egg and water together in a small bowl. Beat the …
From test.element.allrecipes.com
See details


10 BEST SPINACH FETA SOUP RECIPES | YUMMLY
2022-07-30 The Best Spinach Feta Soup Recipes on Yummly | Jjamppong (spicy Seafood Noodle Soup), Creamy Bean And Cilantro Soup, Italian Cupboard Soup
From yummly.com
See details


Related Search