Spinach And Feta Saute Recipes

SPINACH & FETA SAUTE

Spinach & Feta Saute image

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

2 garlic cloves, minced
2 tablespoons olive oil
1 package (6 ounces) fresh baby spinach
1/4 cup slivered almonds
1/2 cup crumbled feta cheese

Steps:

In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts :

BROILED SALMON WITH SPINACH-AND-FETA SAUTE

Broiled Salmon with Spinach-and-Feta Saute image

This healthy and delicious salmon recipe was contributed by Ruth Estfon of Palm Harbor, Florida.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Time 10m

Number Of Ingredients 7

Ingredients

4 skinless salmon fillets (6 ounces each)
Coarse salt and ground pepper
1 tablespoon olive oil
2 bags (5 ounces each) baby spinach
1/2 cup feta, crumbled (2 ounces)
1/3 cup pine nuts
2 teaspoons fresh lemon juice

Steps:

Heat broiler, with rack set 4 inches from heat. Place salmon on a rimmed baking sheet; season with salt and pepper. Broil until opaque throughout, 5 to 7 minutes.
Meanwhile, in a large skillet, heat oil over medium. Add as much spinach as will fit; season with salt and pepper. Cook, tossing spinach and adding more to skillet as space becomes available, until tender, about 2 minutes. Remove from heat; drain off excess liquid. Stir in feta, pine nuts, and lemon juice. Serve salmon with spinach saute.

Nutrition Facts : Calories 414 g, Fat 25 g, Fiber 3 g, Protein 39 g

SPINACH IN CREAMY FETA SAUCE

Spinach in Creamy Feta Sauce image

Greek flavor with a Southern twist. I love Southern-style creamed spinach, but I also love the combination of spinach and feta found in Greek cookery. This recipe pulls it all together. You could really dress this up by topping with buttered breadcrumbs and baking until the top is crunchy.

Provided by KissKiss

Categories Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

10 ounces frozen spinach, thawed and squeezed dry
2 tablespoons butter
2 tablespoons flour
1 1/4 cups milk, warmed (not skim)
1/4-1/2 cup feta, crumbled (1/4 cup gives a nice subtle flavor)
salt and pepper

Steps:

Have prepared spinach ready next to stove. Melt the butter in a wide saucepan. Whisk in the flour and cook, stirring constantly (don't let it brown).
Add warmed milk slowly, whisking at the same time. Boil until sauce thickens, then lower heat. Continue whisking and add feta, cook 2-3 minutes over low heat.
Stir in spinach until thoroughly coated with sauce and heated through. Season with salt and pepper, to taste. Serve immediately.

SPINACH AND FETA SAUTE

Spinach and Feta Saute image

Bring home fresh baby spinach and sharp crumbled feta for this simple, mouthwatering accompaniment to chicken or fish.

Provided by Food Network

Categories side-dish

Time 10m

Yield 2 servings

Number Of Ingredients 5

Ingredients

2 garlic cloves, minced
2 Tbsp. olive oil
6 oz. fresh baby spinach
1/4 cup sliced almonds
1/2 cup crumbled feta cheese

Steps:

In a large skillet, sauté garlic in oil for 1 minute. Add spinach and almonds; sauté 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

SAUTEED SPINACH WITH FETA

Sauteed Spinach With Feta image

Make and share this Sauteed Spinach With Feta recipe from Food.com.

Provided by jwarren

Categories Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

10 ounces Baby Spinach
3 slices bacon (Chopped)
1/2 purple onion (Diced)
6 ounces sliced mushrooms (fresh are good I sometimes use baby bellas)
2 garlic cloves (sliced thin)
2 tablespoons feta (Tomato Basil is good)

Steps:

Brown bacon add onions sautee onions for about 2 minutes add mushrooms and garlic sautee about 2 minutes add in spinach and toss cook for 3 to 5 minutes. Sprinkle tomato basil feta cheese on top and serve.

Nutrition Facts : Calories 124.5, Fat 9.1, SaturatedFat 3.4, Cholesterol 15.9, Sodium 255.1, Carbohydrate 6.2, Fiber 2.2, Sugar 1.8, Protein 6.2

SPAGHETTI WITH SPINACH AND FETA CHEESE SAUCE

Spaghetti with Spinach and Feta Cheese Sauce image

Did you know that ideally thin delicate pastas such as Spaghetti and Vermicelli should be served with light, thin sauces and thicker pastas, contastingly, like Tagliatelle go well with heavier sauces? Pasta shapes with holes and ridges like Macaroni and Fusilli are perfect for chunkier sauces.

Provided by Charishma_Ramchanda

Categories Sauces

Time 41m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

250 g spaghetti, cooked in salted,boiling water until done
2 shallots, finely chopped
1 clove garlic, peeled and crushed
1 tablespoon plain flour
200 ml low-fat milk
1/4 cup feta cheese
150 g spinach, boiled and drained
salt
black pepper
1 tablespoon fresh parsley, finely chopped
3 tablespoons red bell peppers, finely chopped (capsicum)
1 tablespoon margarine

Steps:

Heat margarine in a skillet.
Saute shallots and garlic for 4 minutes in the margarine.
Stir while doing so.
Add flour.
Cook for 1 minute on low flame.
Add milk and remove from heat.
Keep aside.
Squeeze out the water from the spinach and chop.
Add spinach, cheese, bell pepper, salt and pepper to taste to the cooked sauce.
Re-heat on low heat.
Stir well for a minute.
Remove from heat.
Garnish with parsley.
Serve on pasta.

Nutrition Facts : Calories 723.4, Fat 13.2, SaturatedFat 4.9, Cholesterol 21.8, Sodium 390.9, Carbohydrate 122.7, Fiber 6.7, Sugar 9.5, Protein 28.1

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