Spinach And Feta Hummus Recipes
SPINACH FALAFEL & HUMMUS BOWL
Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It's packed with nutrients for a healthy supper
Provided by Liberty Mendez
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 16
Steps:
- Heat the oven to 190C/170C fan/gas 5. Line a baking sheet with non-stick parchment. Put all the falafel ingredients, except for the oil, in a food processor and season lightly. Pulse until you have a rough mix.
- Oil your hands lightly, then take tablespoons of the falafel mix, roll into around 16 balls and put on the baking sheet. Press each one down slightly with the palm of your hand. Brush using the 1 tbsp oil and bake for 20-25 mins until firm and golden, turning halfway through.
- While the falafel is cooking, make the hummus. Put all of the hummus ingredients into a food processor with 50ml of water and blitz until smooth and silky.
- Put the spinach, cucumber, red onion and falafel in different sections of each bowl, alongside some hummus, then drizzle with the extra olive oil. Grind over some black pepper. Serve with the pittas on the side and more lemon for squeezing over, if you like.
Nutrition Facts : Calories 379 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium
More about "spinach and feta hummus recipes"
SPINACH FETA HUMMUS - GREEN VALLEY KITCHEN
Web Oct 5, 2014 Prep all your ingredients – wash the spinach, peel the chickpeas (if you’re planning on doing this – if not then use them whole), …
From greenvalleykitchen.com
Reviews 12Total Time 15 minsEstimated Reading Time 3 mins
From greenvalleykitchen.com
Reviews 12Total Time 15 minsEstimated Reading Time 3 mins
- Prep all your ingredients – wash the spinach, peel the chickpeas (if you’re planning on doing this – if not then use them whole), juice your lemon, roughly chop the garlic, etc..
- Add all ingredients except feta to a food processor and process until smooth. About 2 to 3 minutes.
See details
SPINACH AND FETA HUMMUS - TWO PEAS & THEIR POD
Web Feb 18, 2011 If you have never made hummus at home, don’t be frightened. It is super easy to make. All you need is a a food processor …
From twopeasandtheirpod.com
Reviews 44Estimated Reading Time 1 min
From twopeasandtheirpod.com
Reviews 44Estimated Reading Time 1 min
See details
SPINACH AND FETA HUMMUS | TASTY KITCHEN: A HAPPY …
Web Mar 11, 2010 Homemade Spinach and Feta Hummus—perfect for dips, spreads or to just eat with a spoon! Ingredients 30 ounces, weight …
From tastykitchen.com
4.7/5
From tastykitchen.com
4.7/5
See details
SPINACH AND FETA HUMMUS - A DELICIOUS AND SATISFYING …
Web Aug 10, 2020 Add all ingredients to a blender or food processor and blend until smooth. Pour Spinach Feta Hummus into a small serving bowl and …
From cooklikeagreekblog.com
Cuisine MediterraneanCategory AppetizerServings 8Calories 144 per serving
From cooklikeagreekblog.com
Cuisine MediterraneanCategory AppetizerServings 8Calories 144 per serving
See details
SPINACH AND FETA HUMMUS – CAN'T STAY OUT OF THE KITCHEN
Web Sep 9, 2013 2 cups fresh spinach packed 4 large cloves garlic minced juice of one lemon 2 tbsp. olive oil 1/2 tsp. ground cumin 1/8 tsp. coriander 1 tsp. sea salt or Kosher salt 1/8 tsp. red pepper flakes 1/4 cup tahini …
From cantstayoutofthekitchen.com
From cantstayoutofthekitchen.com
See details
THE 14 BEST HUMMUS RECIPES - THE SPRUCE EATS
Web Aug 18, 2022 For a hummus recipe with some kick, add some jalapeño to the mix. Jalapeño peppers have a bright, green taste that adds freshness to your usual hummus appetizer. You can dial up the spiciness of this …
From thespruceeats.com
From thespruceeats.com
See details
SPINACH, HUMMUS, AND BELL PEPPER WRAPS RECIPE
Web How to Make It. Step 1. Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge. Step 2. Divide the bell pepper evenly between the flatbreads; top each with 1/2 cup spinach and 2 …
From cookinglight.com
From cookinglight.com
See details
SPINACH AND ARTICHOKE HUMMUS WITH FETA - SMART …
Web May 12, 2016 I’ve made a few new hummus recipes lately. I made a Sun-Dried Tomato and Oregano flavour. I thought it was delicious but Jeremy told me it tasted like play-doh. ... Spinach and Artichoke Hummus with …
From smartnutrition.ca
From smartnutrition.ca
See details
HUMMUS PINWHEELS WITH SPINACH AND FETA - PASTRY CHEF …
Web Hummus Pinwheels with Spinach and Feta Yield: 24 Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes These delicious hummus pinwheels are bursting with bold Mediterranean flavor. …
From pastrychefonline.com
From pastrychefonline.com
See details
CREAMED SPINACH RECIPE WITH FETA CHEESE AND BAKED GARLIC
Web Creamed Spinach Recipe. This creamed spinach recipe makes a delicious sauce that is ideal to accompany relatively subtly flavored meals like eggs or garlic bread.It nicely …
From sindonews.net-freaks.com
From sindonews.net-freaks.com
See details
HEALTHY SPINACH ARTICHOKE DIP - EATING BIRD FOOD
Web 2 days ago Blend yogurt and cottage cheese together in a blender or food processor until creamy. Add mayo, artichoke, spinach and minced garlic and pulse until combined. …
From eatingbirdfood.com
From eatingbirdfood.com
See details
SPANAKOPITA RECIPE (GREEK SPINACH PIE) - THE MEDITERRANEAN DISH
Web Nov 8, 2016 Brush the folded sides well with olive oil. Cut Spanakopita ONLY PART-WAY through into squares, or leave the cutting to later. Bake in the 325 degrees F heated …
From themediterraneandish.com
From themediterraneandish.com
See details
10 BEST FETA CHEESE WITH HUMMUS RECIPES | YUMMLY
Web Dec 14, 2022 feta, salt, mushrooms, fresh basil, baby spinach, eggs, pepper Piri-Piri Pork Chops with Chickpea and Tomato Salad Pork chickpeas, dried oregano, fresh lemon …
From yummly.com
From yummly.com
See details
10 BEST SPINACH FETA APPETIZER RECIPES | YUMMLY
Web Jan 20, 2023 Spinach Feta Tartlets KitchenAid. butter, garlic, extra virgin olive oil, ground pepper, baby spinach leaves and 8 more. Party Nachos With Black Beans and Corn …
From yummly.com
From yummly.com
See details
ARTICHOKE DIP WITH FETA | THE MEDITERRANEAN DISH
Web Jan 26, 2023 Instructions. Preheat the oven: Heat the oven to 375°F. Smash the feta: In a medium mixing bowl, add the feta and break it up using the back of a fork or potato …
From themediterraneandish.com
From themediterraneandish.com
See details
5 INGREDIENT SPINACH HUMMUS FETA WRAPS - SWEETPHI
Web Sep 25, 2019 1 cup firmly packed baby spinach 1 ounce crumbled tomato and basil feta cheese about 1/4 cup Instructions Spread each flatbread with 1/4 cup of the hummus, …
From sweetphi.com
From sweetphi.com
See details
EASY SPINACH & FETA HUMMUS RECIPE | COUNTDOWN
Web Place the chickpeas, tahini, garlic, wilted spinach and feta into a food processor. Blitz. Add lemon juice and olive oil, and blend until well combined. Season with salt and pepper to …
From countdown.co.nz
From countdown.co.nz
See details
CHICKPEA AND SPINACH RECIPES - SUPERCOOK.COM
Web Ingredients: chickpea, spinach, flour, extra virgin olive oil, garlic, chili flake
From supercook.com
From supercook.com
See details
SPINACH AND FETA HUMMUS | RECIPE | SPINACH AND FETA, FRESH …
Web 2 cups Spinach, fresh packed Condiments 1/4 cup Tahini Baking & Spices 1/8 tsp Red pepper flakes 1 tsp Sea salt Oils & Vinegars 2 tbsp Olive oil Nuts & Seeds 1/2 tsp …
From pinterest.com
From pinterest.com
See details
HEALTHY FRESH SPINACH HUMMUS RECIPE - THE SPRUCE EATS
Web Sep 11, 2019 1/2 cup fresh spinach (chopped) 1/4 cup tahini 2 tablespoons olive oil 3 tablespoons lemon juice 1/4 teaspoon Kosher salt Optional: 1 tablespoon water Steps to …
From thespruceeats.com
From thespruceeats.com
See details
EGG, SPINACH AND FETA BREAKFAST WRAP - EATING BIRD FOOD
Web Dec 19, 2022 2 cups baby spinach 1 Tablespoon crumbled feta 1 Tablespoon sun-dried tomatoes, chopped sea salt and fresh ground pepper, to taste hot sauce, for topping …
From eatingbirdfood.com
From eatingbirdfood.com
See details
EASY FETA HUMMUS - MAEBELLS
Web This easy Feta Hummus dip is full of Greek-inspired flavor! Eat it with vegetables, sandwiches, salads and so much more. This healthy snack goes great with everything! …
From maebells.com
From maebells.com
See details
TOP 43 BEST SPINACH AND FETA PIE RECIPE RECIPES
Web Recipe Instructions Preheat oven to 350 degrees F (175 degrees C).Heat butter in a large oven-safe skillet over high heat. Toss spinach in hot butter until wilted, … Beat eggs in a …
From alhikmahfm.dixiesewing.com
From alhikmahfm.dixiesewing.com
See details
SPINACH AND FETA HUMMUS - BIGOVEN.COM
Web Spinach and Feta Hummus recipe: Spinach and Feta Hummus Spinach and Feta Hummus Add your review, photo or comments for Spinach and Feta Hummus. Middle …
From bigoven.com
From bigoven.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
