Spinach And Black Bean Lasagna Recipes

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BLACK BEAN LASAGNA



Black Bean Lasagna image

A delicious vegetarian lasagna using corn tortillas instead of lasagna noodles, layered with salsa, black beans, cheese, and guacamole.

Provided by ESNOW

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 8

Number Of Ingredients 13

1 tablespoon vegetable oil
2 onions, chopped
4 cloves garlic, chopped
½ green bell pepper, diced
½ red bell pepper, diced
1 (14.5 ounce) can chopped tomatoes
1 cup salsa
2 (15 ounce) cans black beans, drained and rinsed
salt and black pepper to taste
2 avocados - peeled, pitted, and mashed
1 tablespoon fresh lemon juice
12 (6 inch) corn tortillas, quartered
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
  • Warm oil in a large skillet over medium heat. Stir in onions, 3 cloves of chopped garlic, and green and red bell peppers. Cook until the onions are soft and translucent. Stir in tomatoes with juice, salsa, and black beans. Season with salt and pepper. Bring to a simmer, and cook about 3 minutes.
  • In a bowl, mash the avocados with 1 clove chopped garlic and lemon juice.
  • Place a layer of tortillas on the bottom of the baking dish. Spread 1/3 of the tomato and bean mixture on top. Spread 1/2 of guacamole on top, then sprinkle with 1/3 of cheese. Lay out another layer of tortillas. Top with half of the remaining tomato and bean mixture. Then spread remaining guacamole on top. Sprinkle with half the cheese. Repeat with remaining ingredients.
  • Bake in preheated oven for 35 minutes, or until sauce is bubbly.

Nutrition Facts : Calories 330.7 calories, Carbohydrate 29.8 g, Cholesterol 29.7 mg, Fat 19.7 g, Fiber 7.6 g, Protein 11.7 g, SaturatedFat 7.5 g, Sodium 471.8 mg, Sugar 5.2 g

BLACK BEAN AND SPINACH LASAGNA



Black Bean and Spinach Lasagna image

Not sure where this came from originally but I made a bunch of changes; I enjoyed it so much I decided to share it here. If you can't find refried black beans, use another can of plain black beans and mash them with a potato masher or in a food processor.

Provided by flower7

Categories     Cheese

Time 1h25m

Yield 8-10 serving(s)

Number Of Ingredients 17

9 lasagna noodles
15 ounces ricotta cheese
10 ounces frozen chopped spinach, thawed and squeezed dry
3/4 teaspoon dried basil
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 egg
1/2 cup chopped onion
1/2 cup chopped bell pepper (I use red or orange)
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes (optional)
15 ounces black beans
16 ounces refried black beans
15 ounces tomato sauce
8 ounces mozzarella cheese, shredded
1/4-1/3 cup parmesan cheese

Steps:

  • Preheat oven to 350°F
  • Lightly grease a 13 x 9 inch baking pan and set aside.
  • Bring a large pot of lightly salted water to a boil and cook noodles until al dente, according to package directions.
  • While water is coming to a boil, in a small bowl, blend the ricotta, spinach, basil, oregano, salt, pepper and egg.
  • Spray a large skillet with cooking spray or use a tsp or so of oil and heat over medium heat.
  • Saute onion, bell pepper, and garlic until tender.
  • Add red pepper flakes if using and cook for 1 minute.
  • Stir in beans, refried beans, and tomato sauce and cook until heated through.
  • Spread about 1/4 cup of sauce on bottom of baking dish and top with three lasagna noodles. Layer ricotta mixture, sauce and mozzarella cheese; repeat two more times, ending with cheese. Top with parmesan cheese.
  • Bake 45 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 439.1, Fat 16.8, SaturatedFat 9.6, Cholesterol 84.3, Sodium 832.4, Carbohydrate 46.9, Fiber 9.5, Sugar 4.3, Protein 26.7

BLACK BEAN LASAGNA



Black Bean Lasagna image

I'm a schoolteacher who loves exchanging recipes with my colleagues. This is a great recipe for a crowd. It's tasty, nutritious and feeds plenty.-Deborah Kolek, Winchester Center, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 12 servings.

Number Of Ingredients 17

1 large onion, chopped
1 medium green pepper, chopped
2 tablespoons canola oil
4 to 6 garlic cloves, minced
1 can (28 ounces) crushed tomatoes
1-1/2 teaspoons salt
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 can (15 ounces) black beans, rinsed and drained
1 cup canned pinto beans, rinsed and drained
1 carton (15 ounces) ricotta cheese
1 large egg white, beaten
2 tablespoons minced fresh parsley
1 tablespoon chopped seeded jalapeno pepper
2 cups shredded cheddar cheese
4 flour tortillas (7 inches), halved

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, salt, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the black beans and pinto beans. Heat through., In a large bowl, combine the ricotta cheese, egg white, parsley and jalapeno. Spread a third of the bean mixture into a greased 13x9-in. baking dish. Top with half of the cheddar cheese, tortillas and ricotta mixture. Repeat layers. Spread remaining bean mixture over top., Cover and bake at 350° for 30-35 minutes or until bubbly. Let stand for 15 minutes before cutting.

Nutrition Facts : Calories 267 calories, Fat 12g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 726mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein.

CHEESY BLACK BEAN LASAGNA



Cheesy Black Bean Lasagna image

This is one of my family's absolute favorite meatless meals. I came up with this variation on lasagna to help my husband lower his cholesterol level, and I never dreamed that family and friends would rave over it." Dusty Davis - Slidell, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 12 servings.

Number Of Ingredients 15

9 lasagna noodles
1 large onion, chopped
1 teaspoon canola oil
3 garlic cloves, minced
2 cans (16 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (6 ounces each) tomato paste
1 cup water
2 tablespoons minced fresh cilantro
1/4 to 1/2 teaspoon crushed red pepper flakes
4 large egg whites, lightly beaten
1 carton (15 ounces) reduced-fat ricotta cheese
1/2 cup grated Parmesan cheese
1/4 cup minced fresh parsley
2 cups shredded reduced-fat Mexican cheese blend

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet over medium heat, cook onion in oil until tender. Add garlic; cook 1 minute longer. Add the beans, tomatoes, tomato paste, water, cilantro and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until slightly thickened., In a small bowl, combine the egg whites, ricotta cheese, Parmesan cheese and parsley., Drain noodles. Spread 1/2 cup bean mixture into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, a third of the ricotta mixture, a third of the remaining bean mixture and 2/3 cup cheese blend. Repeat layers twice., Cover and bake at 350° for 30-35 minutes. Uncover; bake 10-15 minutes longer or until bubbly. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 279 calories, Fat 7g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 455mg sodium, Carbohydrate 36g carbohydrate (10g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

SPINACH AND BLACK BEAN PASTA



Spinach and Black Bean Pasta image

This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!

Provided by Christine Wise Stroop

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 45m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package whole wheat rotini pasta
1 ½ cups vegetable broth
2 ½ cups chopped fresh spinach
½ cup chopped red onion
1 clove garlic, chopped
½ teaspoon cayenne pepper
salt and pepper to taste
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen chopped broccoli
1 cup diced tomatoes
2 ounces freshly grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
  • In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
  • Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.

Nutrition Facts : Calories 279.2 calories, Carbohydrate 51.1 g, Cholesterol 6.2 mg, Fat 3.2 g, Fiber 9.1 g, Protein 14.9 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 3.3 g

SPINACH AND BLACK BEAN LASAGNA



Spinach and Black Bean Lasagna image

Make and share this Spinach and Black Bean Lasagna recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans black beans, drained
1 (26 ounce) jar red pasta sauce (I use Ragu)
1/2 teaspoon ground cumin
1 (15 ounce) container ricotta cheese
2 cloves garlic, finely minced (optional)
1 (10 ounce) package frozen chopped spinach, thawed and well drained
2 large eggs, beaten
1/2 cup chopped fresh cilantro
9 no-boil lasagna noodles
2 cups shredded monterey jack pepper cheese (Pepper Jack cheese)

Steps:

  • Add the beans to a mixing bowl; mash with a potato masher until fairly smooth.
  • Add in the pasta sauce, cumin, and garlic; stir to combine.
  • In another mixing bowl, add the ricotta, spinach, eggs, and cilantro; sprinkle with salt and pepper to taste; stir until just combined; Spread 1/3 of the bean mixture over the bottom of a 13x9 inch casserole dish (glass or ceramic).
  • Lay 3 of the lasagna noodles side by side over the bean mixture.
  • Spread half of the spinach mixture over the noodles.
  • Sprinkle 1 cup cheese over the spinach.
  • Lay 3 lasagna noodles over the cheese.
  • Spread half of the remaining bean mixture over the noodles.
  • Lay the last 3 lasagna noodles over the bean mixture.
  • Spread the remaining bean mixture over the noodles.
  • Cover the dish with foil and bake in a 375° oven for 40-45 minutes or until bubbling.
  • Take dish from oven and remove foil.
  • Sprinkle remaining cheese over the top, replace foil cover and let set for 10 minutes.
  • Serve.

MEXICAN POBLANO, SPINACH, AND BLACK BEAN "LASAGNE" WITH GOAT CHEESE



Mexican Poblano, Spinach, and Black Bean

Categories     Bean     Cheese     Leafy Green     Pepper     Tomato     Fry     Sauté     Vegetarian     Goat Cheese     Spinach     Fall     Winter     Gourmet

Yield Makes 6 servings

Number Of Ingredients 26

For chiles
12 medium to large fresh poblano chiles (2 1/4 lb)
For tomato sauce
1 (14- to 16-oz) can whole tomatoes including juice
3 large garlic cloves, chopped
1/4 cup chopped fresh cilantro
1/4 teaspoon sugar
1/4 teaspoon salt, or to taste
2 tablespoons olive oil
For goat cheese sauce
1 cup heavy cream
2 teaspoons dried epazote* (optional)
8 oz soft mild goat cheese
1/4 teaspoon salt, or to taste
For spinach filling
4 (3/4-lb) bunches spinach, coarse stems discarded
2 tablespoons olive oil
1/4 cup raisins
1/4 teaspoon salt, or to taste
To assemble dish
3 tablespoons olive oil
6 (6-inch) corn tortillas, halved
1 cup cooked black beans, rinsed and drained if canned
Garnish: toasted pine nuts
Special Equipment
a 2- to 2 1/2-quart shallow flameproof casserole dish (about 2 inches deep; not glass)

Steps:

  • Prepare chiles:
  • Lay 4 chiles on their sides on racks of gas burners and turn flames on high. Roast chiles, turning with tongs, until skins are blackened and chiles are tender, 4 to 6 minutes. (Or broil all 12 chiles on rack of a broiler pan about 2 inches from heat, turning, until skins are blackened, 8 to 10 minutes.) Transfer immediately to a large bowl and cover with plastic wrap. Roast remaining 8 chiles in same manner, then let stand 20 minutes.
  • When cool enough to handle, peel chiles, then open flat and discard seeds and stems, wiping with paper towels or dunking in a bowl of water briefly, if necessary, to remove seeds. If chiles taste very spicy, cut out ribs with scissors to make them milder.
  • Make tomato sauce:
  • Purée tomatoes with juice, garlic, cilantro, sugar, and salt in a blender. Heat oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then add sauce (be careful of splattering) and simmer, stirring, until thickened and reduced to about 1 cup, about 6 minutes.
  • Make goat cheese sauce:
  • Gently simmer cream, with epazote if using, in a small heavy saucepan, covered, 10 minutes. If using epazote, pour cream through a fine-mesh sieve into a bowl, pressing on and discarding epazote. Return cream to pan. Whisk in goat cheese and salt and heat over low heat, whisking until smooth.
  • Make spinach filling:
  • Blanch spinach in batches in a large pot of boiling salted water 1 minute, transferring with a slotted spoon to a large bowl of cold water to cool. Drain in a colander, pressing on spinach with back of a spoon to remove excess water, then coarsely chop.
  • Heat oil in cleaned nonstick skillet over moderately high heat until hot but not smoking, then sauté spinach and raisins, stirring, 2 minutes. Stir in salt and transfer filling to a plate.
  • Fry tortillas and assemble dish:
  • Preheat oven to 350°F.
  • Heat oil in cleaned nonstick skillet over moderately high heat until hot but not smoking, then fry tortillas 2 halves at a time, turning over once, until just crisp, about 1 minute total. Transfer tortillas to paper towels to drain.
  • Spread 1/4 cup tomato sauce over bottom of casserole dish. Arrange half of tortillas on top, then spread another 1/4 cup tomato sauce on top and sprinkle evenly with black beans. Arrange 4 poblanos flat over black beans to cover, then spread half of spinach filling evenly over chiles and drizzle with 1/4 cup goat cheese sauce. Make another layer with 4 chiles, remaining spinach filling, and another 1/4 cup of goat cheese sauce, then cover with remaining 4 chiles.
  • Cover chiles with remaining tomato sauce, spreading evenly, then top with remaining tortillas. Cover tortillas with remaining goat cheese sauce, spreading evenly.
  • Bake lasagne, covered with foil, in middle of oven until bubbling and heated through, 25 to 30 minutes.
  • Preheat broiler. Remove foil and broil about 3 inches from heat until top is bubbling and beginning to brown, about 2 minutes.
  • Available at Latino markets and Kitchen/Market (888-468-4433)

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