Spicy Zucchini Garden Medley Recipes
SPICY ZUCCHINI CORN MEDLEY
One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.
Nutrition Facts : Calories 167 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 810mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein.
FRESH GARDEN MEDLEY
Kim Wenzel of Jefferson, Oregon tosses sauteed carrots, red pepper, zucchini and yellow squash with seasonings and dressing for a side dish filled with fresh flavors. "This combination is not only tasty and nutritious, its bright colors give it great eye-appeal," she says.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt.
Nutrition Facts : Calories 83 calories, Fat 6g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 206mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SPICY ZUCCHINI
This was so good last night, I don't want to forget what I did! This was a great side dish for cheese enchiladas. Adjust the seasonings according to your tastes and the age of your kids. I used the lower end for my 6yo (who ate it without protest) and 20mo (who was not so fond of it). If I were to cook this for just the adults at my house, I would use the upper end. I used really small zucchini for this, less than an inch in diameter and about 5-6 inches long.
Provided by CraftScout
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place oil in a large, heavy non-stick skillet and begin heating over medium high heat.
- Meanwhile, slice onion and cut zucchini into 1/4" rounds.
- Once oil is nice and hot, saute onion until it is starting to carmelize (about 2 minutes).
- Add zucchini and seasonings. Turn heat down slightly (to medium), and cook for about 5 minutes, stirring occasionally.
- Zucchini should be yellow with some brown spots, slightly transparent looking and soft without being mushy. Onions should be thoroughly carmelized and yummy. :).
ZUCCHINI TOMATO MEDLEY (SPICY)
Make and share this Zucchini Tomato Medley (Spicy) recipe from Food.com.
Provided by Rise3834
Categories Sauces
Time 35m
Yield 4-6 sides
Number Of Ingredients 10
Steps:
- In a large sauce or soup pan, heat oil and sautee garlic and onion.
- Add the remaining ingredients (quantity to taste) and let simmer for a minimum of half an hour (the longer the better) stirring occasionally.
- Serve as a side dish or over pasta noodles.
- Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content.
- Note: I have never really measured while making this, I just throw it all together for the most part, so please add more or less of every item to your liking.
Nutrition Facts : Calories 105.5, Fat 4.1, SaturatedFat 0.6, Sodium 31.1, Carbohydrate 16.5, Fiber 4.5, Sugar 8.5, Protein 4.3
SPICY ZUCCHINI GARDEN MEDLEY
Make and share this Spicy Zucchini Garden Medley recipe from Food.com.
Provided by wallyskitchen
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a pan.
- Heat on medium for 30 minutes.
- Serve as a side dish or serve over pasta.
Nutrition Facts : Calories 41.7, Fat 0.3, SaturatedFat 0.1, Sodium 195.9, Carbohydrate 9.7, Fiber 2.2, Sugar 5, Protein 1.7
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SPICY ZUCCHINI GARDEN MEDLEY RECIPES
Steps: In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt.
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