VANILLA CHAI PROTEIN SHAKE
Steps:
- Pour the milk into the Thermos brand shaker bottle.
- Add the tea to the milk.
- Add the vanilla and spices.
- Add the protein powder and chia seeds (if desired).
- Place the mixer in the shaker bottle and screw on the cap.
- Shake for 30 seconds or until the drink is smooth.
- Add ice if desired.
Nutrition Facts : Calories 338 kcal, Carbohydrate 23 g, Protein 32 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 96 mg, Sodium 194 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving
SPICY VANILLA CHAI MILKSHAKE
Warm chai spices and cool vanilla ice cream are made for each other. Don't skimp on the secret ingredient!
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 8
Steps:
- Pour milk into a small saucepan set over medium heat. Stir in ginger and cayenne. Add the tea bags and cinnamon stick, dunking to submerge. Heat, stirring occasionally, until steaming and just below a simmer, about 5 minutes. Remove from heat and let steep for 5 minutes. Remove tea bags. Stir in vanilla extract. Let cool to room temperature. Remove cinnamon stick.
- Add ice cream to the pitcher of a blender and pour chai milk mixture over the top. Blend until smooth. Pour into a large glass and sprinkle with ground cinnamon. Serve.
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