SPICY TURKEY STIR FRY WITH NOODLES
I created this ground turkey stir-fry recipe when I began my journey to get fit. Healthy eating always sounds so bland and boring, so I wanted to bring life to the world of healthy eating. I think I did it with this spicy dish. -Jermell Clark, Desert Hot Springs, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, cook turkey, onion, cabbage and kale over medium-high heat until turkey is no longer pink and vegetables are tender 8-10 minutes, breaking up turkey into crumbles., Drain noodles; add to skillet. Stir in parsley, coconut oil, pepper and salt. Serve with green onions, jalapeno, chili sauce and if desired, peanut sauce.
Nutrition Facts : Calories 332 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 588mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
SPICY TURKEY NOODLES
Use up your turkey leftovers at Christmas to whip up our spicy turkey stir-fry. Or you could swap meat for Brussels sprouts to make a veggie alternative
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Pasta
Time 30m
Number Of Ingredients 11
Steps:
- Cook the noodles according to pack instructions, then drain and rinse with cold water. Set aside. Mix the soy, lime juice and sugar together.
- Heat the oil in a large frying pan or wok and add the garlic, chilli, turkey and spring onions, fry for around 2 mins, then tip in the noodles and the beansprouts and fry for 1 min more. Pour the sauce into the pan and toss everything together well, working quickly to coat all the vegetables and noodles. Once everything is heated through, season, and tip into bowls. Scatter over the nuts and coriander, and serve with lime wedges for squeezing over.
Nutrition Facts : Calories 276 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium
CRISPY CHILLI TURKEY NOODLES
Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour
Provided by Esther Clark
Categories Dinner, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in a large non-stick frying pan over a high heat. Once hot, add the turkey mince to the pan and fry for 10-12 mins until golden brown and crispy, breaking up the meat with a wooden spoon as you go. Add the ginger and garlic to the pan and cook for 1 min. Stir in the honey, soy and chilli sauce and cook for 2 mins.
- Meanwhile, bring a large pan of water to the boil, add the noodles and cook following pack instructions. Drain and toss the noodles with the remaining 1 tbsp oil and all the lime juice, then divide between bowls. Top with the crispy turkey mince, carrot, onion and coriander. Serve with extra lime wedges for squeezing over, if you like.
Nutrition Facts : Calories 566 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 3.9 milligram of sodium
EASY TURKEY NOODLE SOUP
Rich, homemade taste that's easy on the budget makes this chunky soup a family favorite. We enjoy it with hot bread in winter and with salad in summer. -Elaine Bickford, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring the broth, water, carrots, onion and celery to a boil. Reduce heat; cover and simmer for 4-6 minutes or until vegetables are crisp-tender. Add the noodles. Simmer, uncovered, for 20 minutes or until noodles are tender., Stir in turkey and peas. Combine gravy mixes and cold water until smooth; stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 388 calories, Fat 7g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 1106mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 5g fiber), Protein 28g protein.
OLD-FASHIONED TURKEY NOODLE SOUP
Make the most of leftover turkey with this down-home soup. Creating a broth by roasting the turkey, garlic and vegetables adds richness and depth to the flavor without the need for additional fats. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 4h45m
Yield 10 servings (3-3/4 quarts).
Number Of Ingredients 19
Steps:
- Place the turkey carcass, bones from wings and drumsticks, neck bone, onion, carrots and garlic in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 1 hour, turning once., Transfer the carcass, bones and vegetables to an 8-qt. stockpot. Add 4 qts. cold water; set aside. Pour remaining cold water into baking pan, stirring to loosen browned bits. Add to pot. Bring to a boil. Reduce heat; cover and simmer for 3-4 hours. , Cool slightly. Strain broth; discard bones and vegetables. Set stockpot in an ice-water bath until broth cools, stirring occasionally. Cover and refrigerate overnight. , Skim fat from broth. Cover and bring to a boil. Reduce heat to a simmer. Meanwhile, in a Dutch oven, bring 3 qts. water to a boil. Add noodles and carrots; cook for 4 minutes. Add celery; cook 5-7 minutes longer or until noodles and vegetables are tender. Drain; add to simmering broth. Add cubed turkey; heat through. Stir in the parsley, salt, thyme and pepper.
Nutrition Facts : Calories 188 calories, Fat 4g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 670mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges
SPICY ORIENTAL TURKEY & NOODLES
Make and share this Spicy Oriental Turkey & Noodles recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Chop scallions, separating green part from white part.
- Saute garlic, ginger and white part of scallions in oil in a large, deep skillet or wok for 30 seconds.
- Add meat and saute, breaking up with a spoon.
- Cook until no longer pink, about 5 minutes.
- Add soy sauce, water chestnuts, and red pepper flakes and stir until well combined.
- Add boiling water and noodles and stir well.
- Cover and cook over medium heat until noodles are tender, about 7- 10 minutes, stirring once or twice to make sure sure noodles are cooking evenly.
- Garnish with chopped green scallion.
SPICY ASIAN TURKEY-NOODLE SOUP
You will enjoy this Asian-inspired soup with rice noodles, crunchy vegetables, fresh gingerroot and a little heat from the Sriracha. Only 250 calories a serving is an added bonus!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- In 3-quart saucepan or Dutch oven, heat oil over medium-high heat. Cook and stir turkey, garlic and gingerroot in oil 5 to 7 minutes or until turkey is no longer pink.
- Add broth, soy sauce, lime juice, Sriracha sauce and red curry paste; simmer 5 minutes. Stir in snow peas, carrot and bell pepper; cook uncovered 4 to 5 minutes or until vegetables are crisp-tender. Stir in cooked noodles and cilantro; cook just until heated through.
Nutrition Facts : Calories 250, Carbohydrate 26 g, Cholesterol 55 mg, Fat 1/2, Fiber 2 g, Protein 25 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 1780 mg, Sugar 3 g, TransFat 0 g
TURKEY AND NOODLES
I got this from a friend at work. Thought it would be good to use on all the left over Thanksgiving Turkey. Tip: You can skip the vegetable blend and add the leftover vegetables from Thanksgiving dinner when you stir in the Turkey.
Provided by Chef C.H.
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cook noodles according to package directions.
- Add frozen vegetables and continue cooking for another 5 minute Drain well, set aside.
- Add soup, milk, water, pepper, and cheddar cheese to pan.
- Cook stirring constantly over medium heat, until cheese is melted.
- Stir in Turkey, noodles, and vegetables. Heat through.
- Sprinkle parmesan cheese over noodle mixture before serving.
Nutrition Facts : Calories 651.5, Fat 21.2, SaturatedFat 10.5, Cholesterol 147.3, Sodium 506.8, Carbohydrate 75.1, Fiber 6.2, Sugar 2.1, Protein 40.4
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