Spicy Tuna Chickpea Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TUNA & CHICKPEA PATTIES



Spicy tuna & chickpea patties image

Using canned chickpeas instead of potatoes means these spicy patties are really quick to make

Provided by Good Food team

Categories     Lunch, Main course

Time 35m

Number Of Ingredients 12

150g tub low fat natural yogurt
a good handful of fresh coriander , roughly chopped
2x cans chickpea , drained and rinsed
400g can tuna in brine, drained
1 small onion , finely chopped
1 plump garlic clove , crushed
2 tbsp lemon juice
1 tsp cumin seeds
½ tsp crushed dried chilli
2 tbsp plain flour
4 tsp vegetable oil
12 cherry tomatoes , halved

Steps:

  • Mix the yogurt with half the coriander in a small bowl. Cover and chill until needed.
  • Tip the chickpeas into a food processor. Blitz for a just a few seconds so they keep some of their texture. Transfer to a large bowl. Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape into 12 patties with your hands. Dust with flour.
  • Heat half the oil in a large frying pan. Cook 6 patties for 5-6 minutes, turning over after 3 minutes. Keep them warm while you cook the rest.
  • Put the tomatoes in the pan. Cook over a high heat for 30-40 seconds until warmed through and starting to soften. Serve with the patties (3 per person) and the coriander dip.

Nutrition Facts : Calories 327 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.51 milligram of sodium

CHICKPEA AND TUNA PATTIES



Chickpea and Tuna Patties image

A healthy and delicious patty with a Middle Eastern flavour that is easily and quickly made from pantry ingredients. Preparation time given does not include optional 30 minute chilling time.

Provided by ballarat

Categories     Tuna

Time 40m

Yield 12-14 patties, 4-6 serving(s)

Number Of Ingredients 13

1 cup Greek yogurt
1 bunch fresh coriander, chopped
800 g tinned chickpeas, well rinsed and drained
400 g tuna in brine, well drained
1 medium onion
3 garlic cloves
1 fresh chili (or to taste)
2 tablespoons lemon juice
2 teaspoons ground cumin
1 grated lemon, rind of
2 eggs
flour, for dusting
olive oil

Steps:

  • Mix half the chopped herbs with the yoghurt in a nice bowl, cover and refrigerate.
  • Place onion, lemon juice, garlic, cumin, chilli, and remaining herbs in food processor and chop finely. Empty into large mixing bowl with the grated lemon rind.
  • Place drained chickpeas in food processor and process. Add to onion and spice mixture.
  • Press excess moisture from the tuna and add to chickpeas.
  • Lightly beat the eggs and mix well into the tuna and chickpeas.
  • Season to taste.
  • Shape mixture into approximately 12 - 14 patties and dust lightly with seasoned flour. Place on flour dusted plates and refrigerate for about 30 minutes if possible (this helps to prevent the patties from breaking apart during cooking).
  • Heat oil in large frying pan and fry the patties 3 minutes each side (a total of 6 minutes).
  • Serve with the yoghurt herb sauce.

Nutrition Facts : Calories 491.7, Fat 13.2, SaturatedFat 2.6, Cholesterol 111, Sodium 990.8, Carbohydrate 49.7, Fiber 9.4, Sugar 1.5, Protein 42.8

More about "spicy tuna chickpea patties recipes"

CHICKPEA TUNA PATTIES - FOOD WITH FEELING
chickpea-tuna-patties-food-with-feeling image
2015-02-26 In a large mixing bowl, mix together all of tuna patty ingredients (including the chickpea mixture) until well combined. Form into small patties. …
From foodwithfeeling.com
5/5 (2)
Total Time 35 mins
Estimated Reading Time 3 mins
  • In a food processor or blender, process the chickpeas until they begin to have the consistency of hummus.
See details


TUNA AND CHICKPEA PATTIES RECIPE - THE SPRUCE EATS
tuna-and-chickpea-patties-recipe-the-spruce-eats image
2008-10-25 Steps to Make It. Place chickpeas in a blender or food processor along with 1/8 cup of olive oil. Blend to roughly puree the chickpeas. Transfer …
From thespruceeats.com
4.1/5 (32)
Category Appetizer, Lunch, Dinner
Author Cynthia Rojas
Calories 822 per serving
See details


SPICY CHICKPEA PATTIES: A QUICK AND EASY RECIPE
spicy-chickpea-patties-a-quick-and-easy image
2021-04-20 Blend until smooth. Heat a little oil in a frying pan. When it is hot, add spoonfuls of the chickpea mixture and press down a little. Cook for about 3 minutes and then turn oven. Cook for another 3 minutes. If you can't fit all the …
From searchingforspice.com
See details


CHICKPEA AND TUNA PATTIES RECIPE | GOOD FOOD
chickpea-and-tuna-patties-recipe-good-food image
Ingredients. 2 x 400g tins chickpeas, drained. 400g tinned tuna, drained. 3 carrots, grated. 2 eggs. 1 small brown onion, finely chopped. 1 garlic clove, finely chopped
From goodfood.com.au
See details


SPICY TUNA PATTIES WITH LEMON-GARLIC SAUCE - FISH
spicy-tuna-patties-with-lemon-garlic-sauce-fish image
2020-06-07 If you prefer to bake these, use a real baking sheet (not disposable) and bake at 450F for 10 minutes, then flip and bake another 4-10 on the second side. Spray the pan and the tops of the patties with baking spray (or drizzle …
From chabad.org
See details


SPICY TUNA PATTIES - SOMETHING NUTRITIOUS
spicy-tuna-patties-something-nutritious image
2020-08-15 Drain your tuna and toss into a medium bowl. Mash with a fork to break up the chunks. Toss in the eggs, breadcrumbs, lemon juice, zest, spices and sriracha and mix together. Heat a pan on medium heat. Grease with …
From somethingnutritiousblog.com
See details


EASY CHICKPEA PATTIES - THE HARVEST KITCHEN
easy-chickpea-patties-the-harvest-kitchen image
2022-07-18 Add the coriander, cumin, salt and baking soda. Refrigerate for an hour or more. Scoop rounded tablespoons full of the mixture and shape into discs. Heat a few tablespoons of oil in a large skillet over medium heat. Place …
From theharvestkitchen.com
See details


SPICY TUNA & CHICKPEA PATTIES - BBC GOOD FOOD MIDDLE EAST
Flake in the tuna and mix in the onion, garlic, lemon juice, cumin, chilli and rest of the coriander. Season, then gently stir to mix all the ingredients. Shape into 12 patties with your hands. Dust …
From bbcgoodfoodme.com
See details


TUNA AND CHICKPEA PATTIES RECIPE - FOOD NEWS
Preheat the oven to 200°C/180°C Fan/Gas 6. Divide the chickpea mixture into 12 portions and shape each one into a flat cake or patty. Place the patties on a baking tray lined with baking …
From foodnewsnews.com
See details


SPICY TUNA & CHICKPEA PATTIES | RECIPE CLOUD APP
Spicy tuna & chickpea patties includes Ingredients , 150g tub low fat natural yogurt , a good handful of fresh coriander , roughly chopped , 2x cans chickpea , drained and rinsed , 400g …
From recipecloudapp.com
See details


SPICY TUNA & CHICKPEA PATTIES | RECIPE | CHICKPEA PATTIES, BBC …
Dec 27, 2014 - Using canned chickpeas instead of potatoes means these spicy patties are really quick to make. ... 2014 - Using canned chickpeas instead of potatoes means these …
From pinterest.com
See details


10 BEST CHICKPEA PATTIES RECIPES | YUMMLY
2022-11-13 The Best Chickpea Patties Recipes on Yummly | Chickpea Patties, Chickpea Patties, Chickpea Patties ... Spicy Chickpea Patties Searching for Spice. egg, plain flour, …
From yummly.com
See details


SPICY PANKO CHICKPEA PATTIES - CRUNCHY VEGETARIAN RECIPE - TORI …
2013-05-01 Preheat your oven to 375 degrees F. Spray a baking sheet with nonstick cooking oil spray. Place the patties onto the baking sheet. Drizzle them evenly with 1 1/2 tbsp grapeseed …
From toriavey.com
See details


SPICY TUNA & CHICKPEA PATTIES RECIPE - EASY RECIPES
Spicy tuna & chickpea patties recipe. Add the coriander, cumin, salt and baking soda. Refrigerate for an hour or more. Scoop rounded tablespoons full of the mixture and shape into …
From recipegoulash.cc
See details


10 BEST CHICKPEA PATTIES RECIPES | YUMMLY
2022-11-13 The Best Chickpea Patties Recipes on Yummly | Easy Chickpea Patties, Spicy Chickpea Patties, Green Chickpea Patties With Tahini ... lemon, bread crumbs, garlic, …
From yummly.co.uk
See details


VEGGIE TUNA PATTIES - SOMETHING NUTRITIOUS
2021-05-19 2. Chop your veggies. For this recipe, I added spinach, carrots and scallions. Finely chop your veggies and add them to a bowl. 3. Combine all of the ingredients. Add your flaked …
From somethingnutritiousblog.com
See details


PROTEIN-PACKED SPICY CHICKPEA PATTIES - HER HIGHNESS, HUNGRY ME
This simple chickpea recipe is full of protein, flavor and is super healthy! Great for a family dinner or lunch when served with salad and hummus, but they also make a tasty vegan appetizer …
From hh-hm.com
See details


Related Search