SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH
Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.
Provided by Manami
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Combine Cajun seasoning, salt, and pepper in a small bowl.
- Sprinkle fish evenly with spice mixture.
- Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
- Serve pineapple mixture with fish.
- Garnish with lime wedges.
Nutrition Facts : Calories 226.2, Fat 5.3, SaturatedFat 1.2, Cholesterol 85.1, Sodium 199.8, Carbohydrate 11.2, Fiber 1.6, Sugar 7.4, Protein 34.9
SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH
Make and share this Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish recipe from Food.com.
Provided by Zip N Steam Queen
Categories Tilapia
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
- Serve pineapple mixture with fish. Garnish with lime wedges.
Nutrition Facts : Calories 271.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 113.4, Sodium 266.1, Carbohydrate 14, Fiber 2.1, Sugar 8.8, Protein 46.5
SPICY TILAPIA
Make and share this Spicy Tilapia recipe from Food.com.
Provided by Recipes731
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fish in a glass pan and preheat oven to 350.
- Combine and melt the butter and lemon juice in the microwave, then pour over the fillets.
- Sprinkle the remaining ingredients (vary the amounts of each to your liking).
- Bake for 30 minutes.
More about "spicy tilapia with pineapple pepper relish recipes"
SPICY TILAPIA WITH PINEAPPLE RELISH | MY LOW-CAL LIFE
From mylowcallife.wordpress.com
THE SPORADIC COOK: SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH
From sporadiccook.blogspot.com
TILAPIA WITH CARIBBEAN PINEAPPLE SAUCE - THE SCRAMBLE
From thescramble.com
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH RECIPE
From keeprecipes.com
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH RECIPE
From recipenode.com
JOY BAUER RECIPE: TILAPIA WITH SPICY TOMATO-PINEAPPLE RELISH
From yourteenmag.com
SPICY TILAPIA WITH PINEAPPLE PEPPER RELISH - BIGOVEN
From bigoven.com
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH – A KITCHEN HOOR'S …
From akitchenhoorsadventures.com
SPICY TILAPIA WITH PINEAPPLE RELISH | SEASONED COOKING
From seasoned.com
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH - HLUBLE.COM
From hluble.com
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH RECIPE | SAY MMM
From saymmm.com
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH » THE DAILY DISH
From thedailydish.us
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH - BLOGGER
From smithfamilyrecipes.blogspot.com
SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH - LUNCHLEE
From lunchlee.com
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH - RECIPES - TASTY QUERY
From tastyquery.com
52 DINNERS: SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH
From fiftytwodinners.blogspot.com
BEST SPICY TILAPIA WITH PINEAPPLE PEPPER RELISH RECIPES
From alicerecipes.com
RECIPE HANDBOOK: SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH
From tastyrecipehandbook.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #condiments-etc #fruit #seafood #vegetables #american #southwestern-united-states #easy #low-fat #fish #dietary #spicy #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #tropical-fruit #pineapple #freshwater-fish #tilapia #peppers #taste-mood
You'll also love