Spicy Sweet Pea Mockamole Recipes

SPICY SWEET PEA MOCKAMOLE

Spicy Sweet Pea Mockamole image

Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies. Ready in minutes! Points 1.

Provided by Dancer

Categories Lemon

Time 15m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 cup frozen green pea, thawed and drained
1 teaspoon ground cumin
3 tablespoons chopped onions
1 large garlic clove, chopped
1 tablespoon lemon juice or 1 tablespoon lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon red pepper flakes (to taste)
salt & fresh ground pepper

Steps:

Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.
Process until smooth.
Add lemon juice and olive oil, and process just to blend.
Taste and season with red pepper flakes, salt and pepper.
Blend for just a few more seconds, and transfer to a serving bowl.
Serve with chips, crackers, or fresh veggies.

Nutrition Facts : Calories 21.9, Fat 1.2, SaturatedFat 0.2, Sodium 13.9, Carbohydrate 2.2, Fiber 0.6, Sugar 0.8, Protein 0.7

MOCKAMOLE

Mockamole image

This recipe was a total science experiment for me because I'd never eaten split peas that weren't in split pea soup. I more than quadrupled the recipe so I could freeze some for later (good thing it turned out). The split peas replace avocados in this dip which makes it much less expensive to make, and you can't tell you're eating split peas. I didn't have green onions so I used red onion, and I didn't have garlic salt so I put in fresh garlic and salt. I also didn't have rice cereal for babies (what the heck is rice baby cereal???). I found this recipe in Tastes of Idaho Cookbook, and I recommend trying it out on your family because they'll love it and won't have a clue. This is a keeper for me, and I'll actually make this one over again, and I rarely make the same thing twice. Next time I'll make it with a hot salsa though instead of medium-hot.

Provided by AmyZoe

Categories Beans

Time 1h20m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup dried split peas
1 1/4 cups water
1/2 teaspoon vegetable oil
1/2 teaspoon garlic salt
2 tablespoons lemon juice
1/3 cup medium-hot salsa
2 tablespoons mayonnaise
1 medium tomatoes, diced
1 -2 green onion, diced
3 tablespoons crispy rice cereal, for babies

Steps:

Rinse split peas in cold water.
In a saucepan, bring split peas, water, and vegetable oil to boil.
Reduce heat and simmer for approximately 1 hour or until peas are soft, stirring occasionally. Hardness of water and high altitudes influence cooking time. Pressure cooking is not advised.
Let cool and blend until smooth.
Stir in remaining ingredients.
Serve with your favorite corn chips or vegetables.

Nutrition Facts : Calories 68.4, Fat 1.7, SaturatedFat 0.2, Cholesterol 1, Sodium 99.5, Carbohydrate 10.6, Fiber 3.6, Sugar 2.1, Protein 3.5

MOCKAMOLE

Mockamole image

Make and share this Mockamole recipe from Food.com.

Provided by Vino Girl

Categories Spreads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

16 ounces frozen peas
2 Hass avocadoes, pitted and peeled
1 teaspoon salt, to taste
1 -3 lemons, juice of or 1 -3 lime, juice of
1 tomatoes, diced
1/2 onion, finely diced
1 -2 tablespoon minced cilantro (optional)

Steps:

Place peas in a strainer and run hot water over them until they are thawed.
Transfer to a food processor and pulse until very smooth.
Add 1/4 of one avocado, salt, and the juice of one lemon or lime.
Transfer mixture to a bowl.
Coarsely mash in the rest of the avocado (if should be chunky).
Stir in tomato and onion.
Taste and add in more juice or salt, if needed.

Nutrition Facts : Calories 164, Fat 9.2, SaturatedFat 1.3, Sodium 478.2, Carbohydrate 17.8, Fiber 7.5, Sugar 5.4, Protein 5.4

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