SPICY BEEF & PEPPER STIR-FRY
Think of this stir-fry as your chance to play with heat and spice. I balance the beef with coconut milk and a spritz of lime. -Joy Zacharia, Clearwater, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large bowl, toss beef with ginger, 2 garlic cloves, pepper and 1/2 teaspoon salt; let stand 15 minutes. In a small bowl, whisk coconut milk, sugar, chili sauce, lime zest, lime juice and remaining salt until blended., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 2-3 minutes. Remove from pan., Stir-fry red pepper, red onion, jalapeno and remaining garlic in remaining oil just until vegetables are crisp-tender, 2-3 minutes. Stir in coconut milk mixture; heat through. Add spinach and beef; cook until spinach is wilted and beef is heated through, stirring occasionally. Sprinkle with green onions and cilantro.
Nutrition Facts : Calories 312 calories, Fat 16g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 641mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SPICY STIR-FRIED BEEF
Another simple but delicious recipe full of flavor. Cooking from the pantry - Thursday Edition.- Flank Steak, Mini Bell Peppers, and French Style Green Beans makes a perfect stir-fry. All ingredients from my pantry for week day cooking. Enjoy
Provided by Carol White
Categories Beef
Time 55m
Number Of Ingredients 11
Steps:
- 1. Place the steak in the freezer for about 25 -30 minutes, until firm, then with a sharp knife, slice flank steak diagonal (across the grain) into thin strips.
- 2. In a large bowl mix together, tablespoon hot pepper sesame oil, tablespoon chili sauce, cornstarch, balsamic vinegar, garlic, and ginger. Then add steak to marinade, turning to coat well, cover with plastic wrap and let stand for about 10 minutes.
- 3. Heat remaining sesame oil, plus teaspoon of olive oil in a non-stick wok or large frying pan. Add balance of chili sauce to oil then add steak in small batches so that your wok will stay nice and hot. Stir-fry each batch for about 1 minute or until steak is browned and tender. (Add additional oil if needed. ) Remove steak from wok or pan and set aside.
- 4. Add a little olive oil to wok if required and stir-fry peppers, onions and green beans about 1 - 2 minutes or until they are translucent, (do not over cook). Then return steak to wok and toss veggies and steak together. You may at this point add salt & pepper to taste and extra chili sauce for more spicy flavor. Place stir-fry in serving dish and garnish with fresh chopped chives or scallions. Serve with cook rice.
SPICY GARLIC BEEF STIR FRY
This stir fry is delicious with tender strips of beef, sweet fresh veggies and a spicy beef sauce. I like to marinate my stir fry meat before cooking to add an extra layer of flavor. I like to use Dale's Liquid Steak Seasoning, but it can be difficult to find. If you can't find this product, substitute 1 1/2 tbs. soy sauce plus 1 tbs. Worcestershire Sauce. It's not the same but close enough. The heat level of this dish is just right for me, but you may adjust the amount of cayenne pepper per your taste.
Provided by MarthaStewartWanabe
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small mixing bowl, dissolve beef bouillon cube in boiling water. Set aside to cool.
- Place beef and steak seasoning in a plastic resealable bag. Seal bag, releasing as much air as possible, and toss/squeeze with hands until well coated. Marinate for 30 minutes at room temperature.
- Once beef bouillon mixture has cooled, whisk in soy sauce, garlic powder, ginger, cayenne pepper and cornstarch. Set aside.
- In a wok, heat 1 tbs. oil until glistening. Brown beef strips on both sides, leaving a slight tinge of pink in the middle. Remove to another dish, cover and set aside.
- Add remaining 1 tbs. oil to wok. Add vegetables and black pepper and cook until crisp-tender. Once vegetables are cooked, return beef to wok and toss to combine.
- Make a well in the center of the wok and add sauce mixture, stirring constantly until slightly thickened. Then toss all together.
- Serve immediately over rice.
Nutrition Facts : Calories 474.8, Fat 7.8, SaturatedFat 1.1, Cholesterol 0.1, Sodium 775.4, Carbohydrate 89.2, Fiber 6.2, Sugar 5.7, Protein 10.7
SPICY BEEF STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 43m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Whisk the cornstarch with 2 tablespoons rice wine in a medium bowl; add the beef, season with salt and pepper and toss to coat. Set aside for 15 minutes.
- Mix the remaining 1 tablespoon rice wine, the oyster sauce and sesame oil in a large bowl; set the bowl near the stove.
- Heat a wok or large nonstick skillet over high heat until very hot, about 1 minute. Add 3 tablespoons peanut oil, then the ginger, garlic and chiles; stir-fry until fragrant, about 1 minute. Add the beef and cook, stirring or shaking the skillet occasionally, 1 to 2 minutes. Transfer the beef with a slotted spoon to the sauce mixture and toss.
- If the pan is dry, add 1 tablespoon peanut oil, then add the onion and stir-fry until just soft, about 2 minutes. Add the bok choy and sugar; stir-fry until just wilted, 1 to 2 minutes. Return the beef and any juices to the pan and stir to combine. Serve over the rice.
SPICY DRY-FRIED BEEF
This is a typical Sichuan technique for dry-frying beef. Unlike most meat stir-fries, the beef is not marinated; instead it is stir-fried immediately then cooked for a few minutes longer to intensify the beef flavors and to give give the meat a slightly chewy texture.
Provided by Grace Young
Categories Dinner Beef Quick & Easy Soy Sauce Carrot Celery Sesame Oil Ginger
Yield 2-3 servings as a main dish with rice or 4 as part of a multicourse meal
Number Of Ingredients 12
Steps:
- Cut the beef with the grain into 2-inch-wide strips. Cut each strip across the grain into 1/4-inch-thick slices, then stack the beef slices and cut across the grain into 2-inch-long matchsticks.
- Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon of the peanut oil, add the carrots, celery, and chilies, then, using a metal spatula, stir-fry 1 minute or until the vegetables have absorbed all of the oil. Transfer the vegetables to a plate.
- Swirl the remaining 2 tablespoons peanut oil into the wok, carefully add the beef, and spread it evenly in one layer in the wok. Cook undisturbed 1 minute, letting the beef begin to sear. Then stir-fry 1 minute, or until the beef starts to foam and release its juices. Continue stir-frying 2 to 3 minutes or until almost all the liquid has evaporated and the oil begins to sizzle. Reduce the heat to medium and continue stir-frying 3 minutes until the beef is well browned, all the liquid has disappeared, and the wok is almost dry. Swirl the soy sauce into the wok and stir-fry 30 seconds or until well combined. Add the ginger and garlic and stir-fry 10 seconds or until the aromatics are fragrant. Add the carrot mixture and stir-fry 30 seconds or until well combined. Add the sesame oil and scallions and sprinkle on the salt and pepper.
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SPICY STIR FRIED BEEF AND VEGETABLES RECIPE — THE MOM …
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Cuisine Asian, ChineseCategory Main CourseServings 8Total Time 30 mins
- In a container with a lid, combine the hoisin sauce, oyster sauce, soy sauce, sesame oil, sriracha sauce, and ½ cup water. Cover and shake to combine well.
- Heat a large skillet or a wok over high heat. Add 1 tablespoon of the oil, and when hot, add half of the beef strips. Season lightly with salt and pepper, and stir-fry until no longer pink, about 3 minutes. Turn them into a serving dish. Repeat with another tablespoon of the oil and the rest of the beef strips, then add them to the first batch of cooked beef.
- Wipe out the pan and heat the remaining tablespoon oil, and heat over high heat. Add the onions and peppers and stir-fry for 4 minutes until the vegetables are just tender. Add the broccoli, ginger and garlic and stir-fry for 3 minutes, then add ¼ cup water, and cover the pan. Allow to steam for another 2 minutes until the broccoli is crisp tender. Re-shake the sauce and add it to the pan along with the cooked beef and stir-fry until everything is well coated with the sauce.
- Wipe out the serving dish, place the noodles in the bottom, then top with the stir fry and serve hot.
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