Spicy Scallops With Vegetable Rice Pilaf Recipes

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CURRY SCALLOPS AND RICE



Curry Scallops and Rice image

Buttery scallops, colorful pepper strips and a fast rice mix tinged with curry...what's not to love about this stress-free main dish? -Tina Bellows, Racine, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1 package (6-1/4 ounces) curry rice pilaf mix
1/4 cup butter, divided
1-1/2 pounds sea scallops
1 package (14 ounces) frozen pepper strips, thawed and chopped
1/4 cup minced fresh parsley
1/4 teaspoon salt

Steps:

  • Prepare pilaf mix according to package directions, using 1 tablespoon butter., Meanwhile, in a large skillet, saute scallops in remaining butter until firm and opaque. Remove and keep warm. In the same skillet, saute peppers until tender. Stir in the scallops, rice, parsley and salt.

Nutrition Facts : Calories 431 calories, Fat 13g fat (7g saturated fat), Cholesterol 86mg cholesterol, Sodium 998mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 3g fiber), Protein 33g protein.

SPICY SCALLOPS WITH VEGETABLE RICE PILAF



Spicy Scallops With Vegetable Rice Pilaf image

Adapted from Williams-Sonoma, Essentials of Healthful Cooking, by Mary Abbott Hess, Dana Jacobi & Marie Simmons (Oxmoor House, 2003).

Provided by gailanng

Categories     Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 18

2 cups water
1/2 teaspoon kosher salt
1 cup long grain white rice
3/4 cup peas, shelled (fresh or frozen English peas)
1 strip bacon (1 slice)
1/4 cup red onion, finely chopped
1/4 cup green onion, finely chopped (green and white parts)
1 teaspoon sweet paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground thyme
1/4 teaspoon cayenne pepper
1/4 teaspoon fresh ground white pepper
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
3/4 lb sea scallops (side muscles removed and halved horizontally)
2 teaspoons canola oil or 2 teaspoons vegetable oil
1 lemon wedge (optional)

Steps:

  • To make the spice mixture: In a small bowl, stir together the paprika, garlic and onion powders, thyme, cayenne, white pepper, salt and black pepper. Measure out 1 1/2 teaspoons to use on the scallops. Store the remaining spice mixture in a tightly covered container at room temperature for up to 4 weeks.
  • To make the pilaf, in a heavy saucepan over high heat, bring the water and salt to a boil. Slowly add the rice, reduce the heat to low, cover and cook for 20 minutes. Uncover and check to see if the rice is tender and all the water has been absorbed. If not, re-cover and continue to cook for a few more minutes.
  • Meanwhile, if using fresh peas, bring a small saucepan three-fourths full of water to a boil. Add the peas and boil until tender, about 5 minutes. Drain and set aside. If using frozen peas, set them aside.
  • Just before the rice is ready, in a fry pan over medium-high heat, fry the bacon until it starts to brown at the edges, 3 to 4 minutes. Transfer to a paper towel to drain, then chop into 1/4-inch pieces. Return the pan to medium-high heat, add the red onion and green onion to the bacon fat remaining in the pan, and sauté until translucent, 3 to 4 minutes, reducing the heat as needed. Stir in the cooked fresh or frozen peas.
  • Transfer the rice to a large bowl. Add the vegetables and bacon and, using a fork, combine them, taking care not to mash the rice. Cover the bowl to keep the rice warm and set aside.
  • To make the scallops: Sprinkle the 1 1/2 teaspoons spice mixture over the scallop halves, turning to coat evenly on both sides.
  • In a large, nonstick fry pan over medium-high heat, warm the canola oil. Add the scallops in a single layer. Cook until seared and slightly blackened around the edges, 2 to 3 minutes. Using tongs, turn the scallops and sear on the other side, about 2 minutes.
  • Mound one-fourth of the rice in the center of each warmed individual plate. Arrange one-fourth of the scallops around each mound of rice. Accompany with lemon wedges and serve immediately.

Nutrition Facts : Calories 293.5, Fat 4.1, SaturatedFat 0.7, Cholesterol 21.8, Sodium 941.5, Carbohydrate 47, Fiber 3, Sugar 2.5, Protein 15.9

TASTY SPICY RICE PILAF



Tasty Spicy Rice Pilaf image

This recipe makes a delicious side dish. Goes good with meats and veggies. It's a tasty rice with a little bit of spice! I LOVE garlic, so if you don't like it as much as I do, then just add 2 cloves instead of 6.

Provided by Luv2Cook

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons butter
1 onion, diced
1 roasted red pepper, diced
6 mushrooms, chopped
6 cloves garlic, minced
2 cups uncooked instant rice
3 cups chicken stock
2 teaspoons red pepper flakes
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Melt butter in a large pot over medium heat; cook and stir onion, red pepper, mushrooms, and garlic until tender, about 10 minutes. Stir in rice. Add chicken stock; cover and boil until liquid is absorbed, about 10 minutes. Season with red pepper flakes, salt, and black pepper.

Nutrition Facts : Calories 287.4 calories, Carbohydrate 49.8 g, Cholesterol 15.8 mg, Fat 7.2 g, Fiber 2.9 g, Protein 6.5 g, SaturatedFat 4 g, Sodium 937.4 mg, Sugar 4.1 g

VEGETABLE RICE PILAF



Vegetable Rice Pilaf image

Make and share this Vegetable Rice Pilaf recipe from Food.com.

Provided by Irmgard

Categories     Long Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1 onion, chopped
4 carrots, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup long-grain rice
1 1/2 cups chicken broth
3/4 cup green beans, cut into 1/2-inch pieces (You may use frozen green beans, they are cut just the right size.)

Steps:

  • In a saucepan, heat the oil over medium heat.
  • Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
  • Add the rice, stirring to coat; pour in the broth and bring to a boil.
  • Reduce the heat, cover and simmer for 20 minutes.
  • Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
  • Fluff with a fork.

Nutrition Facts : Calories 246.5, Fat 3.3, SaturatedFat 0.6, Sodium 478.1, Carbohydrate 47.5, Fiber 3.5, Sugar 4.5, Protein 6.3

SPICY SCALLOPS WITH CAPELLINI



Spicy Scallops With Capellini image

Make and share this Spicy Scallops With Capellini recipe from Food.com.

Provided by mermaidmagic

Categories     Low Cholesterol

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb sea scallops, quartered if large
6 tablespoons extra virgin olive oil
1/4 cup dry white wine
2 tablespoons flat leaf parsley, coarsely chopped
1 tablespoon garlic, minced
1 small dried chipotle chile, with seeds,stemmed and chopped
fine sea salt
1/2 lb capellini

Steps:

  • Preheat the oven to 400°.
  • In a large shallow glass or ceramic baking dish, toss the scallops with the oil, wine, parsley, garlic and chipotle.
  • Season with salt and bake for about 15 minutes, or until the oil is sizzling and the scallops are firm.
  • Meanwhile, in a large pot of boiling salted water, cook the capellini until just al dente, about 3 minutes.
  • Drain; transfer to a serving bowl.
  • Add the scallops and their juices, toss well and serve immediately.

Nutrition Facts : Calories 506.9, Fat 22, SaturatedFat 3, Cholesterol 37.5, Sodium 188.5, Carbohydrate 46.5, Fiber 2, Sugar 1.2, Protein 26.7

SCALLOPS WITH RICE PILAF RECIPE



Scallops with Rice Pilaf Recipe image

Provided by ambroserw

Number Of Ingredients 15

1 t Olive oil
1/2 C Onion, chopped
1/2 C Mushrooms, sliced
1/2 C Rice, long grain
1 C Chicken broth
1/4 t saffron
1 C Peas, frozen
2 T Parmemsean cheese
3/4 lb Scallpos
2 t Olive oil
1/2 T Flour
1/2 C vermouth
1/2 C chicken broth
2 T cream
S & P

Steps:

  • For Pilaf: Saute onions/mushrooms in oil 3 min. Add rice for 1 min.Add broth and saffron, bring to simmer, cover 10 min. Add peas for 3 min or more until liquid absorbed. sprinkle with cheese. For Scallops: Heat oil add Scallops 2 1/2 min per side. Remove. Add flour and vermouth over high until absorbed in half. Add broth reduce again. Remove from heat, add cream, S&P. Then acallops about 1/2 min.

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