Spicy Paneer Skewers Recipes

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SPICY PANEER SKEWERS



Spicy paneer skewers image

These vegetarian kebabs use a firm Indian cheese coated in spices and grilled, perfect for a party

Provided by Good Food team

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 13

600g paneer cheese (see Tip below)
juice 2 lemons
2 tsp ground cumin , plus extra for sprinkling
75g gram flour (see Tip below)
1 tsp garam masala
1 tbsp paprika
284ml tub double cream
4 garlic cloves , crushed
2 red chillies , deseeded and chopped
2 peppers , red and yellow, roughly chopped
2 courgettes , sliced
25g butter , melted
2 lemons , cut into wedges

Steps:

  • Soak 12-15 bamboo skewers in water for 15 mins - this helps to stop them from burning under the grill. Cut the paneer cheese into 3cm cubes and toss with the lemon juice and ground cumin. Set aside for 30 mins.
  • Sieve the gram flour, garam masala and paprika into a bowl and add the cream, garlic and chopped chillies plus enough water to make a thick batter, then stir until smooth. Drain the paneer and add to the batter with 2 tbsp of the cumin-spiced lemon juice. Coat all the paneer cubes in batter.
  • Heat grill to its hottest setting and line the grill pan with foil. Thread the paneer onto skewers, alternating it with chunks of pepper and courgette. Drizzle with batter from the bowl and cook for 4-5 mins on each side, spooning over more batter when you turn them. Grill until charred at the edges. Brush with melted butter, sprinkle with the ground cumin, and serve immediately, accompanied with lemon wedges.

Nutrition Facts : Calories 421 calories, Fat 35 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

INDIAN PANEER SKEWERS



Indian paneer skewers image

Serve these easy-to-prepare paneer skewers with naan bread, rice and mango chutney for a Indian-inspired dinner

Provided by Good Food team

Time 30m

Number Of Ingredients 10

4 courgettes
2 x 225g blocks paneer , each cut into 16 cubes
1 small red pepper , deseeded and chopped into large chunks
1 small red onion , chopped into large chunks
2 tsp curry powder
5 tbsp olive oil
3 tbsp lemon juice
2 garlic cloves , crushed
2cm piece ginger , finely grated
cooked rice or naan and mango chutney, to serve

Steps:

  • Thickly slice 2 courgettes. Using a peeler (a swivel peeler works well), thinly slice the remaining 2 lengthways.
  • Thread the thick slices of courgette onto skewers, along with the paneer, red pepper and onion. Mix together the curry powder, half the oil, the lemon juice, garlic and ginger, and spoon over the skewers. Leave to marinate until ready to cook, if you have time.
  • Heat a large griddle pan, drizzle the thinly sliced courgette with the remaining oil and cook for 1-2 mins on each side until charred. Set aside to cool, then chill for tomorrow.
  • Put the prepared skewers on the griddle and cook for about 2 mins on each side, or until tender. Serve with rice or naan and mango chutney.

Nutrition Facts : Calories 557 calories, Fat 46 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.1 milligram of sodium

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