SPICY OVEN-FRIED CATFISH
My Mom saved me some of the cooking sections from the Sun-Sentinel and when I visited I found this recipe from 11/8/07. It's here so I don't wind up losing it and cluttering my files. *I don't see why you can't use cornflake crumbs to save some time.
Provided by Oolala
Categories Catfish
Time 33m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place oven rack in the top 1/3 of the oven and preheat it to 425 degrees F.
- Set a wire rack in a baling pan and coat the rack lightly with non-stick cooking spray and set aside.
- In a food processor, fitted with the metal blade, or in a blender, combine the cornflakes, chili powder, thyme and garlic powder.
- Use the on/off pulses until the mixture resembles coarse crumbs.
- Transfer the mixture to a shallow bowl or plate.
- If the fillets are large, cut them into serving-size pieces.
- In a bowl, whisk together the buttermilk, salt and pepper and then dip the fish into the mixture to coat.
- Dredge the fish into the crumb mixture next, turning to coat both sides.
- Place the fillets on the prepared rack and repeat with remaining fillets.
- Coat both sides of the fillets with the non-stick cooking spray.
- Bake 14-18 minutes, or until the crumb coating is golden brown and crisp and the fish is opaque at the center.
- Serve with lemon wedges.
Nutrition Facts : Calories 280.4, Fat 9.6, SaturatedFat 2.3, Cholesterol 53.9, Sodium 608.2, Carbohydrate 30.8, Fiber 3.4, Sugar 4.1, Protein 20.9
SOUTHERN-STYLE OVEN-FRIED CATFISH
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
- Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
- Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.
Nutrition Facts : Calories 402.7 calories, Carbohydrate 29.7 g, Cholesterol 188.6 mg, Fat 17.3 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 433.5 mg, Sugar 1.9 g
OVEN-FRIED CATFISH
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
- Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 11 g, Cholesterol 53.8 mg, Fat 9 g, Fiber 0.8 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 458.5 mg, Sugar 1.4 g
OVEN-FRIED CATFISH RECIPE
Try this Oven-Fried Catfish Recipe for an entrée tonight and enjoy the delicious creole seasonings and bold flavors it offers. This Oven-Fried Catfish Recipe made with Parmesan cheese will surely become a family favorite.
Provided by My Food and Family
Categories Spices
Time 40m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Cover rimmed baking sheet with cooking spray. Mix dressing and seasoning in shallow dish until blended. Combine corn flake crumbs and cheese in separate shallow dish.
- Dip fish fillets, 1 at a time, into dressing mixture, then corn flake crumb mixture, turning to evenly coat both sides of each fillet with each mixture. Place on prepared baking sheet.
- Bake 25 to 30 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 19 g
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