Spicy Mince With Rice Spinach Recipes

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BEEF AND RICE WITH VEGGIES



Beef and Rice with Veggies image

Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is not spicy - the cayenne pepper just adds a touch of warmth, not spiciness.

Provided by Nagi

Categories     Main     Side

Time 25m

Number Of Ingredients 15

2 tbsp olive oil
1 onion (, diced (any type))
1 red capsicum / bell pepper (, diced (large))
2 garlic cloves (, minced)
500g (1 lb) ground beef (mince) (, lean)
2 1/2 tbsp tomato paste
1 1/4 tsp salt
1/2 tsp EACH cumin, black pepper
1 tsp each onion powder, dried oregano (or other herb of choice)
1/4 tsp cayenne pepper ((optional))
1 dried bay leaf
1 1/4 cups (225g) long grain white rice (, uncooked (Note 1))
2 cups (500 ml) beef broth (, low sodium)
2 cups (300g) diced frozen veggies (, I used corn, pea, carrot mix (Note 2))
3 big handfuls baby spinach (~ 90g/3 oz) (, or other leafy greens (Note 3))

Steps:

  • Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.
  • Add beef, cook until brown, breaking it up as you go.
  • Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.
  • Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.
  • Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.
  • Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.
  • Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!

Nutrition Facts : ServingSize 350 g, Calories 418 kcal, Carbohydrate 49 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 936 mg, Fiber 4 g, Sugar 2 g

SPINACH RICE



Spinach rice image

Cook baby spinach with the rice to bring out the colour in this vegetarian side dish - perfect as part of a Greek Easter lunch

Provided by Tonia Buxton

Categories     Side dish

Time 1h5m

Number Of Ingredients 6

100ml Greek extra virgin olive oil
1 onion , finely chopped
500g baby spinach leaves, washed and finely chopped
bunch dill , finely chopped
300g long-grain rice
juice 1-2 lemons

Steps:

  • Heat the oil in a large pan, add the onion and gently cook until softened but not coloured. Add the spinach and half the dill. Cook on a high heat, stirring regularly, until the spinach has wilted down and all the liquid has evaporated.
  • Stir in the rice and add 600ml water, then bring to the boil. Turn the heat right down again to a very gentle simmer, cover the pan with a tight-fitting lid and cook for 25-30 mins or until the rice has cooked and absorbed all the water. Give it a stir after 15 mins to ensure even cooking, adding a drop more water as required.
  • When the rice is cooked, stir in the remaining dill, season well, squeeze over the lemon juice to taste, and serve.

Nutrition Facts : Calories 519 calories, Fat 36 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 37 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

SPICY RICE NOODLES WITH CRISPY TOFU AND SPINACH



Spicy Rice Noodles With Crispy Tofu and Spinach image

Herby noodles, chile oil and crisp tofu come together in this spicy, filling bowl that will disappear before you know it. But the component parts are just as valuable on their own: Make crisp baked tofu once, and you may never pan-fry cubes again. Make a scallion-basil paste on your cutting board, and forget about pesto from the food processor. And make a little extra spicy sesame oil, so that you can swirl it into scrambled eggs and smashed cucumber salads.

Provided by Sarah Jampel

Categories     dinner, lunch, weekday, noodles, main course

Time 50m

Yield 4 servings

Number Of Ingredients 20

12 to 14 ounces firm tofu
1/2 to 1 teaspoon kosher salt
1 tablespoon peanut or vegetable oil
2 teaspoons sesame oil
1 tablespoon cornstarch
1 tablespoon panko (Japanese bread crumbs)
1 tablespoon sesame seeds (optional)
8 ounces wide rice noodles
3 tablespoons sesame oil
3 tablespoons peanut oil
1 garlic clove, thinly sliced
1 (1-inch) piece of ginger, peeled and thinly sliced
1 1/2 teaspoons to 1 tablespoon red-pepper flakes, to taste
1 tablespoon sesame seeds, plus more for garnish (optional)
1 teaspoon kosher salt
1 cup roughly chopped basil, packed
3 large or 4 small scallions, roughly chopped
3 cups baby spinach, packed
1/2 lime
Toasted sesame oil, for drizzling (optional)

Steps:

  • Heat the oven to 400 degrees and line a baking sheet with parchment paper. As the oven heats, press the tofu (you can do this by sandwiching the block in paper towels and placing a cutting board, plus a heavy pot, can or book on top).
  • Cut the tofu into 1/2-inch cubes and place in a medium bowl. Add the salt and oils, and toss to combine.
  • Sprinkle the cornstarch, panko and sesame seeds, if using, and toss gently so the tofu cubes are coated.
  • Spread on the prepared sheet and bake for 30 to 35 minutes, flipping once, until golden-brown and crisp.
  • While the tofu bakes, start the noodles: Put the dry rice noodles in a big, wide bowl. Fill a kettle, bring the water to a boil, and pour the boiling water over the noodles to cover. Set aside for 6 to 10 minutes, until the noodles are fully rehydrated and soft. (Time may vary by brand.) Then drain, rinse with cold water, and drain again. Transfer noodles to a large bowl.
  • As the noodles soak, prepare the spicy sesame oil: In a small pot, combine sesame oil, peanut oil, garlic, ginger, red-pepper flakes and sesame seeds. Bring to a boil, then reduce to a simmer and cook on the lowest heat for 10 to 12 minutes, until the garlic slices turn golden.
  • Meanwhile, on your cutting board, make a small mound with the teaspoon of salt. Place the basil and the scallions on top, and use your knife to furiously chop and smash until you have a rough paste.
  • Mix the basil paste into the bowl of rice noodles. Pile the baby spinach on top. Pour at least half of the hot oil immediately over the spinach, tossing so that the heat wilts the leaves slightly. Then add the juice of the 1/2 lime and toss to combine. Taste for salt and lime juice, and add more oil as you see fit.
  • Arrange the tofu on top of the noodles, or mix them in so that the cubes hide like little treasures. For extra flair, garnish with additional sesame seeds and a drizzle of toasted sesame oil.

Nutrition Facts : @context http, Calories 604, UnsaturatedFat 28 grams, Carbohydrate 57 grams, Fat 35 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 512 milligrams, Sugar 1 gram, TransFat 0 grams

SPICY MINCE WITH RICE & SPINACH



Spicy Mince With Rice & Spinach image

This recipe is on a sheet cut out from a magazine years ago. I think it's probably family circle, but not certain. Made it quite a lot for a while, but then stopped. We seem to be returning to our old favourites here for a while.

Provided by Crechemom

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

4 tablespoons oil
1 large onion, sliced
3 garlic cloves, crushed (I use the lazy garlic in a jar, 3 tsp)
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 1/4 teaspoons ground coriander
1 1/4 teaspoons garam masala
1 1/2 lbs ground lamb (I use whichever mince I have on hand) or 1 1/2 lbs ground turkey (I use whichever mince I have on hand)
19 fluid ounces beef stock
12 ounces basmati rice
6 ounces spinach, roughly shredded
4 ounces sultanas (I leave these out by preference)
2 ounces whole almonds

Steps:

  • Heat the oil in a LARGE pan, add the onion and fry for 3- 4 minutes until softened.
  • Add the garlic and spices and fry for another 3 minutes.
  • Add the minced beef and cook for 4 to 5 minutes or until all the meat has browned.
  • Add the stock and bring to the boil.
  • Cover and simmer for 40 minutes until all the meat is tender.
  • MEANWHILE cook the rice in a pan of boiling water for 10- 12 minutes until just tender.
  • Add the spinach to the rice and cook for just 30 seconds.
  • Drain well and stir rice and spinach mixture into the minced beef mixture, together with the sultanas and almonds.
  • Transfer the mixture to a warmed serving dish and serve with naan breads.

LINA'S AWESOME LEBANESE SPINACH, BEEF & RICE!



Lina's Awesome Lebanese Spinach, Beef & Rice! image

This is a recipe that my mom use to make for us growing up (she still makes it for us :p). It's my absolute favorite and it's healthy! This dish is made with spinach, ground beef, and loads of flavor! Enjoy :)

Provided by lina1131

Categories     Spinach

Time 1h

Yield 8 cups?, 8 serving(s)

Number Of Ingredients 12

olive oil
1 medium onion, Diced
1 lb ground beef
1 1/2 teaspoons allspice
1/2 teaspoon ground cinnamon
salt
3 (10 ounce) packages frozen chopped spinach (drained and squeeze out all water from spinach)
water
3 garlic cloves, minced
1 bunch fresh cilantro, chopped
lemon juice
rice, cooked

Steps:

  • In a cooking pot, add olive oil and heat for a moment. Add onions and sauté. Add ground beef and cook until beef is brown. Add allspice, cinnamon, and salt. Mix. Add spinach and sauté with meat for a moment. Once it's all mixed well together, add water to the pot , just enough to cover the spinach Cover and let the spinach meat mixure boil and then turn it down to medium heat and let it simmer/boil for a good 30 minutes. Meanwhile, get a sauté pan and add some olive oil, the garlic, and the chopped cilantro and sauté' that mixture together. Add cilantro/garlic mixture to the spinach (after the spinach has cooked for 30 minutes). Cover and let it simmer for about 15 more minutes. Serve with rice and squeeze lemon juice on top!
  • • Using frozen chopped spinach works better than fresh spinach. It does not turn out the same if you use fresh. The frozen chopped is much better. I have tried both. Trust me!
  • • Be sure when adding water to the pot that you don't add too much. You want just enough to cover the spinach. The spinach will release some water too!
  • • Squeezing the lemon on top of the spinach dish when it's being served is the most important part of the dish! Don't forget to do that, or you'll miss out on the awesome taste of this dish!

Nutrition Facts : Calories 162.2, Fat 9.2, SaturatedFat 3.4, Cholesterol 38.6, Sodium 119, Carbohydrate 6.7, Fiber 3.6, Sugar 1.3, Protein 14.7

SPINACH AND RICE



Spinach and Rice image

Dill and oregano do a nice job of dressing up this dish. It makes a great side with savory lamb or pork chops. -Laura Nurse, Lilburn, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 9

6 green onions, chopped
1 tablespoon olive oil
1 cup uncooked brown rice
2-3/4 cups water
1/3 cup snipped fresh dill
2 tablespoons minced fresh oregano
3/4 teaspoon salt
1/4 teaspoon pepper
1 package (6 ounces) fresh baby spinach

Steps:

  • In a large saucepan, saute onions in oil until tender. Add rice; cook and stir for 3-4 minutes or until rice is lightly browned., Stir in the water, dill, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Add spinach; heat through.

Nutrition Facts : Calories 110 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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