Spicy Low Calorie Tuna Fish Salad Recipes

SPICY LOW CALORIE TUNA FISH SALAD

Spicy Low Calorie Tuna Fish Salad image

This can be served on bread or a rye crisp cracker to keep the calorie down. This is a very tasty spicy tuna salad. you can add celery or roasted red peppers as that will add some fun flavor and not effect the calories. I posted this recipe because I have maintained my weight for 9 years. Once at 240 ponds and height 5'7, now...

Provided by Marti Green

Number Of Ingredients 12

Ingredients

1 can(s) albacore tuna fish
3 stalk(s) chopped green onions
1/4 c canned chopped jalapeno peppers
1 small can(s) sliced water chestnuts
1 Tbsp horseradish mustard
4 to 5 Tbsp non fat yogurt
2 Tbsp caesar dressing
1 Tbsp lemon juice
1 tsp dill weed
1 tsp paprika
1 pinch red pepper flakes
salt and pepper to taste

Steps:

1. Mix all ingredients together in a bowl. You can add more of the yogurt and Caesar dressing to desired taste.
2. You can add roasted peppers and other chopped veggies if desired. This is also great on toasted bread with a thin slice of cheese melted on top.

SPICY TUNA FISH SANDWICH

Spicy Tuna Fish Sandwich image

This is similar to classic tuna fish salad but with a kick. My boyfriend made this when we were out of relish and decided to substitute with jalapenos. It was awesome! I added the relish back in to give it a sweetness along with the spiciness.

Provided by Catherine Brown Strachan

Categories Seafood Fish Tuna

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (12 ounce) can tuna, drained
¼ cup Cheddar cheese crumbles
8 slices jarred jalapeno pepper, diced, or more to taste
2 tablespoons mayonnaise, or to taste
1 tablespoon pickle relish
1 tablespoon lemon juice
½ teaspoon ground black pepper
8 slices bread, toasted

Steps:

Stir tuna, Cheddar cheese, diced jalapeno, mayonnaise, relish, lemon juice, and pepper together in a bowl. Spread tuna mixture on a slice of toast and top with remaining slice to make a sandwich.

Nutrition Facts : Calories 321.9 calories, Carbohydrate 27.8 g, Cholesterol 36.5 mg, Fat 10.6 g, Fiber 1.5 g, Protein 27.5 g, SaturatedFat 3.1 g, Sodium 637.2 mg, Sugar 3.6 g

"SPICY TUNA" SALAD

This is a great spicy, low-carb snack when served with vegetables such as celery sticks and endive. It's also great served with baked tortilla chips or low-fat whole-grain crackers. Until recently, canned tuna was most commonly available in 6-ounce cans. But lately, a lot of products have decreased in size-from cereals to ice cream to peanut butter, which now often has a bubble in the bottom of the jar to make it look as big as it once was-even though the prices have not gone down. Be wary of this when you determine how many calories you're consuming. The numbers on this dish are based on the 5-ounce can, not a 6-ounce one-which, by the way, generally contains only 3 1/2 ounces of tuna (the rest is liquid).

Yield makes 2 servings

Number Of Ingredients 3

Ingredients

1 (5-ounce) can chunk light tuna in water, drained
1 tablespoon low-fat mayonnaise (no more than 2 g of fat per tablespoon; I used Best Foods/Hellmann's)
1/2 teaspoon chili garlic sauce, or more to taste

Steps:

In a medium bowl, mix the tuna, mayonnaise, and chili garlic sauce until well combined. Season with additional chili garlic sauce, if desired. Serve immediately.
Each (scant 1/4-cup) serving has:
Calories: 65
Protein: 13g
Carbohydrates: 1g
Fat: 1g
Trace Saturated Fat
Cholesterol: 15mg
Fiber: 0g
Sodium: 268mg

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