Spicy Hearty Mexican Ground Turkey Soup Recipes

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GROUND TURKEY TACO SOUP



Ground Turkey Taco Soup image

Every spoonful of this Turkey Taco Soup is brimming with flavor thanks to the ground turkey, beans, corn, and a perfectly seasoned broth. It's a hearty and filling 30-minute soup that can easily be made on the stovetop or in a slow cooker for quick weeknight dinners or lazy weekends.

Provided by Olena Osipov

Categories     Soup and Stew

Time 30m

Number Of Ingredients 12

2 lbs ground turkey
3 x 15 oz cans tomato sauce (low sodium)
2 x 15 oz cans low sodium red kidney or romano beans (drained & rinsed)
3 cups corn (frozen or canned (drained))
2 tbsp taco seasoning
2 tbsp onion powder or flakes
1 tbsp maple syrup or honey
1 tsp salt
Ground black pepper (to taste)
4 cups water or low sodium broth
Oil (for frying)
Cilantro, sour cream/yogurt, lime, avocado, green onion, tortilla chips (for serving)

Steps:

  • Preheat large dutch oven or heavy bottom pot on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces.
  • Add taco seasoning and cook for 1 more minute, stirring frequently.
  • Add tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir.
  • Cover, bring to a boil, reduce heat to low and simmer for 20-60 minutes (longer - deeper flavours but overall soup is ready fast).
  • Preheat large ceramic non-stick skillet on medium - high heat, swirl a bit of oil to coat, and add turkey. Cook for 5 - 7 minutes, stirring occasionally and breaking into pieces. Add taco seasoning and cook for 1 more minute, stirring frequently.
  • Transfer to a large slow cooker along with tomato sauce, beans, corn, onion powder, maple syrup, salt, pepper, water; and stir. Cover and cook on Low for 7 - 8 hours or on High for 3 - 4 hours.
  • Serving: Serve hot with cilantro, sour cream/yogurt, lime, avocado, green onion and tortilla chips.

Nutrition Facts : ServingSize 2 cups, Calories 342 kcal, Sugar 10 g, Sodium 789 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 11 g, Protein 37 g, Cholesterol 62 mg

TURKEY TORTILLA SOUP



Turkey Tortilla Soup image

Hold on to your roasted turkey leftovers -- including the bones to make stock -- and make this spicy Mexican-inspired soup the next day.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
1 tablespoon chili powder
2 cloves garlic, thinly sliced
1 medium onion, chopped
1 chipotle chile in adobo sauce, minced
Kosher salt
4 cups homemade turkey stock or low-sodium chicken broth
One 15-ounce can diced tomatoes
2 cups corn tortilla chips, broken into bite-size pieces
1 cup corn kernels, fresh or thawed frozen
2 cups shredded cooked turkey
Juice from 2 limes
1/4 cup shredded Mexican blend cheese
1/2 cup fresh cilantro leaves
1 small avocado, diced, optional

Steps:

  • Heat the oil in a large saucepan over medium heat. Add the chili powder, garlic, onion, chipotle and 1 teaspoon salt and cook, stirring, until the onion softens, about 5 minutes. Add the turkey stock, tomatoes, 1/2 cup water and half the tortilla chips; bring to a boil, then reduce the heat to a simmer and cook, uncovered, until the soup has reduced slightly, about 25 minutes. Add the corn and cook for 5 minutes.
  • Remove from the heat and stir in the turkey and lime juice. Adjust the seasoning with salt, if needed. Divide the soup among 4 bowls. Top with the cheese, cilantro, the remaining tortilla chips and avocado, if using.

MEXICAN TURKEY SOUP



Mexican Turkey Soup image

A quick, spicy soup for all that leftover turkey! Adjust the heat to your taste. This version is medium/hot.

Provided by GarageRock

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 12

6 cups chicken broth
1 yellow onion, chopped
1 red bell pepper, diced
2 carrots, sliced
3 ribs celery, chopped
1 fresh jalapeno pepper, diced
2 tablespoons uncooked white rice
1 ½ tablespoons dried parsley
1 tablespoon chili powder
1 teaspoon chopped garlic
¼ teaspoon dried oregano
3 cups diced cooked turkey

Steps:

  • Bring chicken broth, onion, bell pepper, carrots, celery, jalapeno pepper, rice, parsley, chili powder, garlic, and oregano to a boil in a large pot. Cover, reduce heat, and simmer until vegetables and rice are tender, about 25 minutes. Add turkey; simmer until turkey is heated through, about 10 minutes more.

Nutrition Facts : Calories 168.3 calories, Carbohydrate 10.5 g, Cholesterol 53.2 mg, Fat 4 g, Fiber 2.5 g, Protein 22 g, SaturatedFat 1.2 g, Sodium 107.9 mg, Sugar 3.4 g

SOUTHWESTERN TURKEY SOUP



Southwestern Turkey Soup image

This spicy soup is loaded with turkey, beans, corn and tomatoes. We like it really hot, so we tend to use all three tablespoons of jalapenos...and then some. It's so good on a wintry Midwestern day. -Brenda Kruse, Ames, Iowa

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 7 servings.

Number Of Ingredients 13

1 medium onion, chopped
1 tablespoon olive oil
1 can (14-1/2 ounces) chicken broth
2 to 3 tablespoons diced jalapeno pepper
3 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
3 cups cubed cooked turkey
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1-1/2 cups frozen corn
Sour cream, coarsely crushed tortilla chips, shredded cheddar cheese and sliced ripe olives, optional

Steps:

  • In a large saucepan, saute onion in oil until tender. Stir in the broth, jalapeno, cumin, chili powder, salt and cayenne. Add the turkey, beans, tomatoes and corn. , Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes to allow flavors to blend. Garnish with sour cream, chips, cheese and olives if desired. Freeze option: Place individual portions of cooled soup in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 223 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 680mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein.

SPICY HEARTY MEXICAN GROUND TURKEY SOUP



Spicy Hearty Mexican Ground Turkey Soup image

I came up with this one cold and rainy afternoon because I wanted something healthy, spicy, tasty and warm. I was pleasantly surprised with the results and thought I better write this down before I forget, because I want to make it again!

Provided by Grace Lynn

Categories     Poultry

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1 yellow onion, chopped
3 garlic cloves, minced
1 1/2 lbs ground turkey
1 serrano pepper, finely chopped
1/3 cup chopped cilantro
1 (14 1/2 ounce) can stewed tomatoes
2 cups frozen corn kernels
8 ounces of sliced button mushrooms
1 teaspoon dried chipotle powder
1 lime, juice of
2 (14 ounce) cans low sodium chicken broth
salt and pepper
chopped fresh cilantro
sour cream, if you like

Steps:

  • Heat oil in a 4 quart soup pot on medium high.
  • Sautee onions and garlic until soft and transparent.
  • Push it to the side and add ground turkey.
  • Cook until nicely browned and mix with onion mixture.
  • Add serrano peppers, cilantro, stewed tomatoes and corn, cook for 5 minutes, stirring frequently.
  • Add mushrooms, chipotle chile powder, lime juice and chicken broth.
  • Bring to boil, lower heat and simmer for 5 minutes.

Nutrition Facts : Calories 560.8, Fat 22.8, SaturatedFat 5, Cholesterol 117.5, Sodium 426.6, Carbohydrate 52.8, Fiber 6.1, Sugar 6.8, Protein 46.1

VEGETABLE AND GROUND TURKEY SOUP



Vegetable and Ground Turkey Soup image

This has to be the easiest soup ever to make. It's like beef stew but subbing out the beef for ground turkey. I started making this when I cut back my beef intake. I don't add potatoes which makes for a very satisfying healthy low carb meal. I've found that extra lean ground turkey tends to be chewy and doesn't absorb the sauce and spice very well so I use regular ground turkey. You can use chicken, beef or veggie broth and any additional veggies that you like.

Provided by carmenskitchen

Categories     < 4 Hours

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 16

3 tablespoons olive oil
1/3 cup chopped celery
1 onion, chopped
1 lb ground turkey
4 cloves of minced garlic
1 teaspoon pepper
1/2 teaspoon salt
1 (14 ounce) can stewed tomatoes
1 beef stew seasoning (I use McCormick's)
3 cups water
1 cup beef broth
2 zucchini, quartered and chopped
2 squash, quartered and chopped
3 -4 carrots, chopped
1/2 cup frozen corn
1 cup frozen cut green beans

Steps:

  • Heat olive oil in large pot and saute onions and celery until translucent, about 5-7 minutes.
  • Add ground turkey and season with salt and pepper, add the minced garlic.
  • Brown until no longer pink while stirring and breaking up large chunks of meat, drain well and return to pot.
  • Add stewed tomatoes with juice along with remainder of ingredients.
  • Bring to a boil, cover and simmer for an hour 1/2 or until veggies are soft.

Nutrition Facts : Calories 470.3, Fat 20.9, SaturatedFat 4.2, Cholesterol 89.8, Sodium 843.7, Carbohydrate 47.1, Fiber 7.7, Sugar 12.6, Protein 29.4

HEARTY GROUND TURKEY SOUP



Hearty Ground Turkey Soup image

Make and share this Hearty Ground Turkey Soup recipe from Food.com.

Provided by Jerjer63

Categories     < 60 Mins

Time 45m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 12

1 lb ground white turkey meat
4 cups water
2 (14 1/2 ounce) cans diced tomatoes, undrained
3 medium carrots, sliced
2 cups cauliflower, small florets
1 medium onion, chopped
1/2 cup celery, chopped
4 beef bouillon cubes
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried oregano
1 cup frozen green beans

Steps:

  • In a large saucepan, brown turkey.
  • Add the next 10 ingredients and bring to a boil.
  • Reduce heat, cover and simmer for 15 minutes or until cauliflower and carrots are tender.
  • Add green beans.
  • Cover and simmer 15 minutes longer or until the beans are tender.

Nutrition Facts : Calories 123.5, Fat 1.4, SaturatedFat 0.4, Cholesterol 34.2, Sodium 887.8, Carbohydrate 13.2, Fiber 3.5, Sugar 6.7, Protein 15.6

TURKEY TACO SOUP



Turkey Taco Soup image

Soothing Mexica-themed soup which can be enjoyed as a light meal or with garnishes that can make it more sinful. Freezes well.

Provided by JoyFullGrl

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 1h5m

Yield 8

Number Of Ingredients 20

2 tablespoons olive oil
1 ¼ pounds ground turkey
1 onion, chopped
2 carrots, cut into 1/4 inch rounds
2 stalks celery, chopped
1 ½ cups frozen corn
5 cloves garlic, chopped
1 (1 ounce) package taco seasoning mix
¼ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon dried oregano
½ bunch chopped fresh cilantro, divided
1 (28 ounce) can diced tomatoes with juice
1 (15 ounce) can kidney beans, rinsed and drained
1 green chile pepper, halved lengthwise
½ cup sliced black olives
3 ½ cups chicken broth
1 cup water, or more as needed
¼ cup lime juice
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat and stir in the ground turkey. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink. Transfer turkey to a bowl; set aside.
  • In the same skillet, stir in the onion; cook and stir until the onion is nearly translucent, about 5 minutes. Add the carrots and celery. Continue to cook and stir until tender, about 8 more minutes.
  • Stir in the corn, garlic, taco seasoning, cumin, chili powder, dried oregano, and about 1/4 cup cilantro along with the cooked turkey. Cook and stir until fragrant, about 2 minutes.
  • Mix in the tomatoes, kidney beans, green chile pepper, olives, chicken broth, water, and lime juice. Season with salt and black pepper. Bring to a boil, then reduce heat to low and continue to simmer for 20 minutes. Remove chile halves, and garnish with the remaining cilantro before serving.

Nutrition Facts : Calories 272.9 calories, Carbohydrate 26.9 g, Cholesterol 54.6 mg, Fat 10.6 g, Fiber 6.3 g, Protein 19.8 g, SaturatedFat 2 g, Sodium 1074 mg, Sugar 6.3 g

SOUTHWEST TURKEY SOUP



Southwest Turkey Soup image

Ground turkey and a handful of other ingredients are all that's required for this satisfying soup that's spiced with salsa, green chilies and chili powder. It's perfect on busy weeknights in the winter. -Genise Krause, Sturgeon Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 9

1 pound ground turkey
1 tablespoon olive oil
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) chicken broth
2 cups frozen corn
1 cup salsa
1 can (4 ounces) chopped green chilies
1 to 2 tablespoons chili powder
Sour cream and minced fresh cilantro

Steps:

  • In a Dutch oven, cook turkey in oil over medium heat until meat is no longer pink; drain., Add the beans, broth, corn, salsa, chilies and chili powder. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes to allow flavors to blend. Serve with sour cream and cilantro. Freeze option: Before adding sour cream and cilantro, cool soup. Freeze soup in freezer containers up to 3 months. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve with sour cream and cilantro.

Nutrition Facts : Calories 381 calories, Fat 14g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 1163mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 9g fiber), Protein 24g protein.

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