Spicy Garlic Lamb With Cucumber Raita Recipes

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SPICY LAMB CHOPS WITH TOMATO-CUCUMBER RAITA



Spicy Lamb Chops with Tomato-Cucumber Raita image

These lamb chops provide a powerpunch of flavor that is toned down by the coolness of the tomato-cucumber raita. It's spicy and refreshing all at the same time! Feel free to cut down on the curry power and cayenne to suit your own preference or for a milder version. You can have these chops on the table in just over 30 minutes.

Provided by Geema

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons curry powder
1 teaspoon sugar
1 teaspoon cumin
1 teaspoon salt
1/4 teaspoon cayenne
1 pinch nutmeg
4 bone-in shoulder lamb chops, 1/2 inch thick
8 ounces plain yogurt, whole milk or 8 ounces low-fat plain yogurt
1/2 cup cucumber, peeled seeded and diced small
1/2 cup tomatoes, peeled seeded and diced small
2 tablespoons of fresh mint, chopped
1 tablespoon mayonnaise
2 teaspoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon minced garlic

Steps:

  • Combine yogurt, cucumber, tomato, mint, mayonnaise, lime juice, 1/2 tsp salt and minced garlic in a medium bowl.
  • Cover and refrigerate for at least 30 minutes.
  • Combine curry powder, sugar, cumin, 1 tsp salt, cayenne pepper, and nutmeg in a small bowl.
  • Generously press the spice rub over both sides of the lamb chops.
  • Grill, or pan grill chops over medium-hot heat for 2-3 minutes per side for medium rare.
  • Serve with the cucumber-tomato raita.

Nutrition Facts : Calories 76.7, Fat 3.9, SaturatedFat 1.6, Cholesterol 8.9, Sodium 931.2, Carbohydrate 8.8, Fiber 1.7, Sugar 5.1, Protein 3.1

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