LIGHT AND SPICY FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
- Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 4.1 g, Cholesterol 61.7 mg, Fat 2.3 g, Fiber 1.2 g, Protein 34.7 g, SaturatedFat 0.5 g, Sodium 340.8 mg, Sugar 1.8 g
SPICY FISH FILLETS
This fish is seasoned with Ethiopian chili powder, berbere. You can bake the fillets or fry them in a skillet.
Provided by Lynette ! @breezermom
Categories Fish
Number Of Ingredients 8
Steps:
- Cut the fish fillet into 4 pieces. Roll the lemon to release the juice, and rinse the fillets with fresh lemon juice. Pat dry.
- Mix the berbere, allspice and breadcrumbs.
- Rub the fillets with 2 tablespoons of the oil.
- Dip the fillets in the buttermilk and then into the breadcrumbs, covering all sides.
- On a baking rack, lay the fish fillets side by side; lightly coat the fillets with one tablespoon of oil;
- In a preheated 400° oven, bake the fillets for 15 minutes or until golden brown; or in a greased, medium heat skillet, fry the fillets, turning once, until golden brown.
SPICY GRILLED FISH
This is a really tasty, economical and different way to enjoy fish! Lots of flavor from the marinade and easy clean up! Winners in my book. I am sure this would work very well on any firm, mild fish. When I made this I was a little crunched in the time department so I only got to marinade it for 1 hour and it was delicious. Plan ahead! This is best marinated for at least an hour but no more than 2 hours. In a pinch, just let it marinate while the grill is heating.
Provided by Mamas Kitchen Hope
Categories Bass
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice, soy sauce, vegetable oil, ginger, garlic, green onions, minced onion, paprika and cayenne pepper and stir to mix well.
- Place fish in a zipper seal bag and pour liquid mixture over it. Seal and marinate in the refrigerate for about 1 to 2 hours.
- Oil grill grate or fish basket really well and preheat grill to medium high. Grill fish for 4 minutes on each side. Flip the fish only once and brush with reserved marinade when flipped.
- NOTE: Fish is completely cooked when the color turns from translucent to opaque (white) or has reached a 150 degree F internal temperature. Resist the temptation to over-cook fish until it "flakes," which indicates the fish is becoming dry.
Nutrition Facts : Calories 347.4, Fat 23.9, SaturatedFat 4, Cholesterol 93.5, Sodium 437.2, Carbohydrate 5.5, Fiber 0.9, Sugar 1, Protein 27.1
SPICY GRILLED FISH FILLETS
Indian flavors and grilled fish. I use a George Forman grill. If you use a regular grill lay out foil first.
Provided by Arimaeis
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pat fish dry.
- In small bowl mix together the garlic, garam masala, chili powder, turmeric, salt, oil and lemon juice.
- Baste the fish evenly all over with mixture.
- Grill fish for 10 minutes basting often.
- Serve hot.
CAVEMAN'S SPICY SWAI FISH FILLETS
DIRECTIONS 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination. 3. ENJOY!!!
Provided by MRCAVEMAN
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- DIRECTIONS.
- 1. Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan.
- 2. Heat margarine in a saucepan over medium heat. Mix lemon juice, cayenne pepper, garlic, ginger powder, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Apply seasoned butter mix over filletts and ake in the preheated oven until fish flakes easily with a fork, about 12 to 15 minutes. This fish goes great with rice or flavored cousous. I suggest using Side Mates Pearl Couscous. A delicious combination.
- 3. ENJOY!
Nutrition Facts : Calories 191.7, Fat 12.5, SaturatedFat 2.7, Cholesterol 62.4, Sodium 759.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.3, Protein 17.5
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