Spicy Eggplant Cutlets Recipes

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SPICY EGGPLANT



Spicy Eggplant image

Stir-fried eggplant with onion in a delicious spicy sauce. Serve over hot cooked rice.

Provided by venymae

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons vegetable oil
4 Japanese eggplants, cut into 1-inch cubes
2 tablespoons vegetable oil
2 onions, thinly sliced
1 tablespoon minced garlic
2 tablespoons soy sauce
2 tablespoons water
1 ½ tablespoons oyster sauce
1 tablespoon chili garlic sauce
1 teaspoon white sugar
ground black pepper to taste
½ teaspoon Asian (toasted) sesame oil

Steps:

  • Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat until almost smoking. Cook and stir the eggplant cubes until they begin to brown, 3 to 5 minutes. Remove the eggplant with a slotted spoon, and set aside.
  • Heat 2 more tablespoons of oil in the skillet over medium-high heat, and cook and stir the onions just until they begin to soften, about 30 seconds. Stir in the garlic, and cook and stir an additional 30 seconds. Mix in the soy sauce, water, oyster sauce, chili garlic sauce, sugar, and black pepper, and stir to form a smooth sauce. Return the eggplant to the skillet, lower the heat, and allow the vegetables and sauce to simmer until the eggplant is tender and almost all the liquid has been absorbed, about 5 minutes. Drizzle sesame oil over the dish, and give one final brief stir to combine.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 29.9 g, Fat 10.3 g, Fiber 13.8 g, Protein 5 g, SaturatedFat 1.6 g, Sodium 444.5 mg, Sugar 12.5 g

SPICY EGGPLANT CUTLETS



Spicy Eggplant Cutlets image

Eggplant cutlets make a healthy vegetarian entree that can be sliced and chewed just like meat, so it's a popular option for those new to vegetarian eating. In this recipe, thick eggplant slices are baked in the oven in a flavorful marinade. This eggplant recipe is also low in fat, vegan, and cholesterol-free. Originally found on vegetarian.about.com.

Provided by Wish I Could Cook

Categories     Vegetable

Time 45m

Yield 12 Cutlets, 4 serving(s)

Number Of Ingredients 8

2 medium eggplants
1 pinch salt
3 tablespoons olive oil
3/4 teaspoon Tabasco sauce
2 garlic cloves, minced
1 tablespoon balsamic vinegar
1/2 teaspoon chopped fresh cilantro
salt and pepper

Steps:

  • Pre-heat oven to 350 degrees.
  • Slice the eggplant into one-inch thick round cutlets and sprinkle each piece with a bit of salt. Allow to sit for at least 15 minutes, then gently rinse and pat dry.
  • Arrange the eggplant cutlets in a single layer on a baking sheet.
  • Whisk together the remaining ingredients, except salt and pepper and brush this marinade onto each side of each piece of eggplant.
  • Bake for 7- 8 minutes. Brush with marinade again, and turn pieces over, then bake for another 7 - 8 minutes.
  • Heat oven to the broil setting, and broil for 2 - 3 more minutes. Season with salt and pepper before serving.
  • These are delicious on their own, but you could also serve with additional hot sauce, if you like.

Nutrition Facts : Calories 161.1, Fat 10.7, SaturatedFat 1.5, Sodium 51.2, Carbohydrate 16.8, Fiber 9.3, Sugar 7, Protein 2.9

TURKEY CUTLETS WITH SPICY EGGPLANT RELISH



Turkey Cutlets With Spicy Eggplant Relish image

This entree is a refreshing change of pace from heavier holiday foods. Serve on a cool bed of fresh salad greens. Low Calorie/Low Carb/Low Sodium/Low Cholesterol/Heart Healthy/Healthy Weight - 209 calories per serving - 1 carbohydrate serving. EatingWell Newsletter, Nov/Dec 1955 edition.

Provided by Manami

Categories     Turkey Breasts

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 eggplant, cut into 1-inch cubes (about 1 pound)
1/4 cup rice vinegar
2 tablespoons sesame oil, divided
1 tablespoon finely chopped fresh ginger
1 tablespoon fish sauce or 1 tablespoon soy sauce
1 tablespoon sugar
1 small red bell pepper, diced
1 small green bell pepper, diced
1 red onion, diced
2 jalapeno peppers, seeded and very finely chopped
1/3 cup chopped fresh cilantro
1 1/2 lbs turkey cutlets (about 1/4 inch thick)
salt & freshly ground black pepper

Steps:

  • Preheat oven to 400°F
  • Coat a baking sheet with cooking spray.
  • Spread eggplant on the prepared baking sheet and roast until soft, 10 to 15 minutes.
  • Combine vinegar, 1 tablespoon oil, ginger, fish sauce or soy sauce and sugar in a large bowl; stir to dissolve sugar.
  • Add red and green peppers, onions, jalapenos, cilantro and the roasted eggplant; toss to combine and set aside.
  • Season turkey with salt and pepper.
  • Heat 1 1/2 teaspoons oil in a nonstick skillet over medium-high heat.
  • Add half of the turkey and sauté until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side.
  • Transfer to a platter and keep warm.
  • Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining turkey in the same manner.
  • Spoon the eggplant relish over the cutlets and serve on a bed fresh salad greens.
  • Enjoy!

Nutrition Facts : Calories 213.9, Fat 6.6, SaturatedFat 1.3, Cholesterol 68.1, Sodium 306.4, Carbohydrate 10.2, Fiber 3.5, Sugar 5.8, Protein 28.2

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